Ginger, chomera chomera chakumwera chakumwera chakum'mawa kwa Asia, ndi mankhwala omwe amadziwika ndi mankhwala ambiri ndipo amagwiritsidwa ntchito ngati mankhwala a pakhomo.
Tiyeni tiphunzire zambiri zokhudza sayansi ya ginger monga mankhwala a migraine komanso ngati muyenera kuyesa.
Kodi Ginger Imathandiza Pochepetsa Mitundu?
Mwinamwake. Phunziro la 2014 lomwe lafalitsidwa mu Phytotherapy Research , anthu 100 omwe ali ndi migraine popanda aura anapatsidwa mwakachetechete ufa wa ginger pa mlingo wa 250mg, kapena sumatriptan, pa mlingo wa 50mg, pamene akuyamba mutu asanu.
Patangotha maola awiri kuchokera kuchipatala, 70 peresenti ya omwe achita nawo mankhwala a sumatriptan ndi 64 peresenti ya odwala opatsirana ndi ginger anali ndi 90 peresenti ya kuchepa kwa mutu. Choncho makamaka, ufa wa sumatriptan ndi wa ginger unapezeka kuti ndi wofanana ndi momwe iwo amathandizira pa kupuma kwa migraine.
Zowonjezera zina mu phunziroli ndikuti ufa wa ginger unali ndi zotsatira zochepetsetsa kuposa sumatriptan.
Phunziro lina la 2005 mu Medical Science Monitor linapeza kuti kutenga mapiritsi a ginger ndi feverfew kunachepetsanso ululu wa mutu wopweteka pafupifupi 50 peresenti ya ophunzira 30 pambuyo pa maola awiri.
Kupeza Ginger
Ginger ikhoza kudyedwa ngati ufa mu tiyi kapena mawonekedwe atsopano. Samalani kuti musamadye kwambiri ndipo muwerenge ndi dokotala wanu musanayambe kumwa mankhwala enaake.
Ubwino
Ginger ndi mankhwala omwe amadziwika kwambiri ndi nseru, zomwe nthawi zambiri zimagwirizanitsidwa ndi migraines .
Kodi Zonsezi Zimatanthauza Chiyani?
Ginger ingakhale njira yowonetsera yosamalitsa pofuna kuchepetsa migraines, koma umboni wa sayansi sikuti ulipo apobe.
Maphunziro ochuluka akuyenera kuchitidwa kuti azindikire momwe izo zimakhalira. Zomwe zikunenedwa, ngati kumwa tiyi ya ginger kumakuchitirani inu, ndiye mwa njira zonse mupitilizebe - ndi njira yowoneka yopanda phindu yochizira migraine yanu.
Zotsatira:
Cady RK, Schreiber CP, Beach ME, & Hart CC. Gelstat Migraine (mankhwala ovomerezeka omwe amathandizidwa ndi feverfew ndi makina a ginger) pofuna mankhwala ovuta a migraine akamagwiritsidwa ntchito panthawi yowawa. Med Sci Pitirizani. 1 1 (9): P165-9.
Maghbooli M, Golipour F, Esfandabadi AM & Yousefi M. Kulinganitsa pakati pa mphamvu ya ginger ndi sumatriptan mu njira yowonongeka ya wamba wa migraine. Phytother Res. 2014 Mar; 28 (3): 412-5.
University of Maryland. (2013). Migraine Headaches. Yatulutsidwa pa October 4th 2015.
KUDZIZIRANI: Zomwe zili pa tsamba ili ndi zolinga za maphunziro okha. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti apeze matenda ndi chithandizo cha chilichonse chokhudza zizindikiro kapena matenda .