Kodi munayamba mwayesapo mankhwala achilengedwe a migraines yanu? Ngakhale pali umboni wochepa wa sayansi wotsimikizira kupindula kwawo, anthu ambiri amafuna chitonthozo m'ma mankhwala a zitsamba omwe angapeze ku sitolo yawo.
Inde, musanamalize mankhwala aliwonse a zitsamba, chonde lembani ndi dokotala wanu, monga ena ali ndi zotsatirapo ndikugwirana ntchito ndi mankhwala omwe mungakhale mukuwatenga.
Izi zikunenedwa kuti pali mapulogalamu awiri abwino, othandiza kumwa zakumwa zomwe sizikhala ndi migraine. Monga bonasi yowonjezerapo, kuphatikizapo kupereka chitonthozo kwa masamba anu okoma, iwo angathandizenso kuchepetsa mutu.
Koti Yotentha Kwambiri
Ngati mukuyang'ana chakumwa chofewa, kutentha kuti musayese, yesetsani izi. Chakumwa ichi chauzira ndi Hot Spiced Carob Chinsinsi pa webusaiti ya Whole Foods ndipo imakhala ndi zochepa zogonjetsa migraine, kuphatikizapo ginger ndi uchi.
M'malo mwa chokoleti, anthu ambiri amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Carob ufa ndilo m'malo mwa ufa wa kakao. Ndi mafuta ochepa ndipo alibe mankhwala a caffeine . Mukhoza kusangalala ndi zakumwazi popanda kudandaula ngati mukupita kupitirira malire anu a khofi.
Ilinso ndi ginger, yomwe imaletsa prostaglandins-mankhwala omwe amachititsa kutupa kumapangitsa kuti ululu ululuke.
Pofuna kuthandizira mphamvu za kugwilitsika kwa ginger , migwirizano ya 2014 mu Phytotherapy Research, inapeza ufa wa ginger kuti ukhale wogwira mtima monga sumatriptan pochepetsa migraines popanda auras. Ginger ingathandizenso kuchotsa nseru ya migraine ndipo ikhoza kukhala ndi zotsatira zochepa kusiyana ndi sumatriptan kwa migraineurs.
Ngakhale palibe umboni wa sayansi, uchi ndi mankhwala osamalidwa bwino a mankhwala a migraines.
Nthawi yokonzekera: Mphindi 10
Kutumikira kukula: 2
Zosakaniza
• Ginger limodzi (pafupifupi 1 inchi), peeled ndi halved
• supuni 3 ya carbu
• makapu awiri mkaka (ndimagwiritsa ntchito mkaka wa almond koma soya kapena mkaka ndi bwino)
• supuni ya tiyi 4 uchi
• sinamoni yokwana 1
• ½ uzitsine mchere
Thirani makapu awiri a madzi mu mphika wawung'ono kapena phukusi ndipo mubweretse kwa chithupsa. Onjezerani ginger ndikuimirira kwa mphindi zisanu pa moto wochepa. Chotsani ginger. Onjezerani ufa wa carob ndikugwedeza mpaka mutagwirizanitsidwa. Onjezerani mkaka ndi uchi ndi kutentha mpaka kutentha, koma osati kutentha. Thirani zakumwa mu mugs, gwedeza bwino, ndi kuwaza sinamoni ndi nutmeg. Tsopano, sangalalani ndi kusangalala!
Mavwende-Nkhaka Smoothie
Kaya nthawi ya chaka, zakumwa zopangidwa ndi zatsopano, zowonjezera zimatsitsimula nthawi zonse. Kusokonezeka kwa madzi m'thupi ndi chinthu chofunika kwambiri cha kupweteka kwa mutu -monga bonasi yowonjezera, kumwa izi si kokoma koma kungathandize kupewa migraines.
Nthawi Yokonzekera: Mphindi 5
Kutumikira kukula: 2
Zosakaniza
• 1/2 chivwende kapena pafupifupi mapaundi awiri
• 1/2 nkhaka
• chikho chimodzi cha madzi
• supuni 1 uchi
• masamba awiri
Dulani mavwende mu cubes ndikuyesa mbeu mochuluka. Peel, mbewu, ndi kudula nkhaka muzinthu.
Onjezerani chisanu, uchi, chivwende, ndi nkhaka mu blender. Mukhozanso kugwiritsa ntchito juicer. Kuti muzitsuka smoothie zambiri, onjezerani chisanu. Thirani magalasi ndikuwonjezera tsamba lachitsulo. Sangalalani!
> Zotsatira:
> Bulchholz > David. Chiritsani Mutu Wanu: 1-2-3 Ndondomeko Yowonjezerapo Chisoni Chanu. New York: Kusindikiza kwa Ogwira Ntchito, 2002.
Medhi M, Farhad G, Alireza ME, Mehran Y. Kuyerekezera pakati pa Mphamvu ya Ginger ndi Sumatriptan mu Chithandizo Chachilendo cha Common Migraine. Phytother Res 2013 May.