Kodi Straight Leg Akuyesa Chiani?
Ngati simungathe kuimitsa miyendo popanda kupwetekedwa m'mbuyo, sciatica kapena kuphatikiza awiriwa, dokotala wanu angaganize kuti disni ya herniated ili ndi udindo. Chiyeso chimodzi chodziwika bwino cha bukuli chogwiritsidwa ntchito ndi ogwira ntchito zaumoyo ambiri kuti azindikire ngati mankhwala omwe ali ndi matendawa amachititsa kuti awonongeke.
Ngati mukudabwa, ndondomeko yoyezetsa magazi ndi imodzi yomwe dokotalayo amagwiritsa ntchito manja ake kuti akuike, akusunthirani ndi / kapena kupanikizika.
Imeneyi ndi njira yosiyana kwambiri yothetsera vuto lopweteka kapena la msana kusiyana ndi mayesero ojambula, omwe amagwiritsa ntchito makina.
Kawirikawiri, njira zonsezi zimagwiritsidwa ntchito panthawi yothandizira.
Msolo wowongoka umakweza mayesero ndi imodzi mwa njira zovuta zowonetsera mayeso zomwe zimachitika panthawi yoyezetsa thupi . Mofanana ndi mitundu yambiri ya mtundu wake, cholinga chake ndi kuyang'ana mitsempha yoyendetsa thupi komanso kumva mphamvu za mitsempha yambiri. Ndipotu, palinso dzina la mtundu uwu wa mayeso, omwe ndi neurodynamic. Kuyeza kwa Neurodynamic sikungowonjezera mwendo wowongoka, koma enawo.
Luso Loyera Limayesa Mayeso - Mayeso a Sciatica ndi Back Back Pain Test
Chimene anthu ambiri sadziwa ndi chakuti sciatica ali ndi zifukwa zingapo zomwe zimayambitsa, kuchokera ku minofu yolimba ya piriformis kupita ku zifukwa zambiri zomwe zimayambitsa matenda monga herniated disc, spinal stenosis kapena spondylolisthesis.
Kwa odwala omwe amagwiritsidwa ntchito ndi sciatica, njira yoyamba ikudziwikiratu.
Msolo wolunjika umakweza mayesero ndi chimodzi mwa zida zingapo madokotala amagwiritsa ntchito kuti adziwe ngati zizindikiro za m'mimba zimachokera ku disni, zimatulutsa diski, kusakhazikika kwa msana, chiuno cholimba kapena minofu yambiri, kapena china chake.
Zomwe Zimachitika Panthawi Yowongoka Imayesedwa
Lendo lolunjika lonjezera mayesero limafuna kubereka ululu wanu kapena zizindikiro zina, kotero khalani okonzeka kuwapeza kwa mphindi kapena ziwiri pamene wopereka wanu akukuwerengani.
Chiyeso ndi chimodzimodzi; mungathe kumuthandiza kupeza zotsatira zolondola mwa kukhala momasuka monga momwe mungathere ndikupereka mwachidule mwachidule zomwe mumamva ngati mwendo wanu wachotsedwa.
Poyamba, munthu yemwe akukufunsani akufunsani kuti mugone kumbuyo kwanu ndi miyendo yanu molunjika. Kenako akufunsani kuti mutembenuzire miyendo yanu. Ndikofunika kutembenuza mbali yonse ya kumapeto. Izi ndizomwe ofufuza angagwirizanitse molondola malo omwe mumakhala nawo kumbuyo ndi kumbuyo kwanu ndi zizindikiro zomwe mumayimba. Woyezetsayo adzakufunsani kuti mubweretse mwendo wanu mkati mwa thupi lanu.
Pambuyo pake, woyesererayo adzakweza mwendo wanu mpaka mutadandaula. Ngati mulibe ululu pa nthawi yowongoka, yambani!
Koma ngati kuyendetsa kumabweretsa mavuto, izi zikhoza kukhala chizindikiro kuti dothi la herniated limayambitsa zizindikiro zanu za kumbuyo kapena kumbuyo. Malinga ndi chiuno cha mchiuno pamene zizindikiro zanu zimayambira pamene mukuyesedwa, dokotala wanu angaganize kuti chinthu china chosiyana ndi chida cha herniated ndicho chifukwa.
Miyendo yonseyi imayesedwa muyendo wowongoka.
Woyeserayo akhoza kubwereza chiyesocho ndi chiuno mwanu mu dorsiflexed malo, ndipo kachiwiri ndi chanza chanu chimalowa mu chifuwa chanu. (Dorsiflexion ndi kayendetsedwe kamene kamapezeka pamagulu anu akale pamene mutukula phazi lanu.
Ndizosiyana ndi kuwonetsa zala zanu.)
Kusiyanasiyana kumeneku kungathandize woyang'anitsitsa kufufuza kuti asagwirizane ndi mitsempha m'malo enaake, kuphatikizapo nsalu ya msana, kapena chophimba, ndi msana wa msana.
Chizindikiro chothandizira kuchitapo kanthu mwa mitsempha kuchokera kumtsempha wa msana kapena chophimba chake chikhoza kudziwonetsera ngati kupweteka kwanu komweko kumbuyo kapena mwendo wanu, koma osati mu chifuwa chanu, khosi kapena phazi.
Ngati simungathe kukweza mwendo wanu pamene uli wolunjika, kapena muli ndi vuto la kumbuyo kwanu, khalani olimba mtima. Lendo lolunjika likulitsa mayeso limasintha. Ichi ndi chifukwa chake n'kofunika kwambiri kulankhula ndi kulola woyesayo kudziwa zolephera zanu.
Chifukwa china choyankhulira ndi kupeĊµa kuvulazidwa panthawi ya kuyesedwa.
Kodi Mzere Woongoka Ukukwera ndi Zovuta Zina za Neurodynamic Zowona?
Tsoka ilo, palibe kafukufuku wochuluka omwe wachitidwa pa mayesero a neurodynamic ambiri. Ndipo molingana ndi ndemanga ya 2017 yomwe inkawunika kulondola kwa mayesero a neurodynamic pakulosera za radiculopathy , mwachitsanzo, zizindikiro zomwe ambiri amati ife sciatcia, koma zimangokhalapo pamene msana wa msana umakakamizidwa kapena ukwiyidwa mwanjira ina, ofufuza sayenera afike povomerezana kuti ngati mwendo wowongoka umapereka mayesero ndiwotheka kuti azindikire disni herniated ndi / kapena mitsempha ya msana.
Luso lolunjika likulitsa mayeso ndilogwiritsidwanso ntchito kwambiri kuti mudziwe momwe zovuta za wodwalayo zimakhalira. Koma kafukufuku wa 2018 wofalitsidwa mu International Journal of Sports Medicine anapeza kuti kuuma kwa pakhosi sikunali kwenikweni chomwe chimayambitsa zotsatira za mimba yambiri kapena yowongoka yowonjezera zotsatira za mayeso.
> Chitsime:
> Magee, D. Orthopedic Physical Assessment. Kusinthika Kwambiri. 4th ed. Elsevier. St. Louis. 1997.
> Miyamoto, N., et. al. Zopereka za Hamstring Kukhumudwa Kwachindunji-Kupatsa Nkhanza ndi Kukhala-ndi-Kufikira Kuyesera Kuyesera Int J Sports Med. 2018.
> Tawa, N. et. al. Kutsimikizika kwa kafukufuku wamagetsi pakudziwika kwa lumbo-sacral radiculopathy: ndondomeko yowerengera mabuku. Matenda a BMC Musculoskelet. Feb. 2017. https://www.ncbi.nlm.nih.gov/pubmed/28231784