Kupweteka, kupweteka, kugwedeza kumagwirizanitsa ndi kuchepetsa mavuto a m'mbuyo
Kodi munayamba mwakumva ululu wopha nsomba m'milingo yanu yomwe inamva ngati chinachake chogwedeza magetsi? Kapena mwakhala mukudzidzimutsa mwadzidzidzi kapena pini-ndi-singano kumva mu miyendo yanu yomwe simungathe kufotokoza?
Izi sizisonyezo zosazolowereka zomwe zingathe kuchitika pa zifukwa zingapo, kaya ndi achinyamata komanso akuluakulu. Kwa ena, ndizovuta chabe zomwe zidzatha.
Kwa ena, komabe kupweteka kungakhale kosalekeza komanso kosautsa, kumakhudza luso la munthu kuyenda, kugona, kapena kuchita zochitika za tsiku ndi tsiku.
Ngakhale chifukwa cha ululu chikhoza kumayambira miyendo, nthawi zambiri zimagwirizanitsidwa ndi mphalapala , zomwe zimakhala pakati pa pakhosi ndi nthiti.
Lumbar Spine ndi Shooting Leg Pain
Mphuno yamtunduwu ndi gawo lalikulu la khola lomwe lili ndi udindo, makamaka, kuthandizira thupi lapamwamba ndi kukukhazikitsani. Vesi zisanu zokha zimasankhidwa kukhala L1 pamwamba ndikupitirira pansi mpaka L5 pansi.
Chifukwa cha kuvulala, kuwonongeka, kapena matenda opitirira, nthawi zina malembawo angasinthe. Kusintha kumeneku kungakhudze minofu, mitsempha, ndi minofu yowonjezereka, kuwapangitsa kusinthasintha ndikupotoza mopanda pake. Ululu ndi chizindikiro chofala cha kusintha kumeneku.
Kuwombera ululu wa mwendo kungabwereke pamene lumbar vertebra mwadzidzidzi amasintha ndipo amachititsa kuti munthu asakanikizika kwambiri, ndipo amachititsa kuti asawonongeke.
Ubongo umalembetsa zizindikiro izi ngati zopweteka zomwe timamva ngati mzere wa mwendo, nthawi zambiri.
Anthu ena amafotokoza kupweteka ngati kusokonezeka kwa magetsi; ena amafanizira ndi kukhala ndi phazi lanu mwadzidzidzi kulowa mu chidebe cha madzi oundana.
Kupweteka kwa miyendo nthawi zambiri kumaphatikizidwa ndi kufooka ndi kufooka.
Ena amatha kukhala ndi maganizo otchedwa neuropathy , omwe ali ofanana ndi ululu wosasangalatsa womwe mumamva msangamsanga mutagwira mwendo.
Lumbar Ali ndi Mavuto Ogwirizana ndi Ululu Wamoto
Pali zifukwa zingapo zomwe zingayambitse mitsempha kapena kuponderezedwa ndi lumbar vertebrae. Mmodzi mwa awa ndi kuwonongeka kumeneku chifukwa cha msinkhu. Pachifukwa ichi, kupasuka kwa kagale ndi minofu kungapangitse kupatula malo pakati pa vertebrae (matenda otchedwa spinal stenosis ). Zinthu zomwe zimachitika ngati matenda a osteoarthritis zimatha kuonjezera vutoli.
Kuvulala kungayambitsenso umphumphu wamkati. Ngakhale kupweteka kwa mwendo kumangokhala kanthawi kochepa, nthawi zina kumapitirizabe kukhala kosatha kwa anthu ena.
Zina zomwe zimayambitsa kupweteka kwa msana zimaphatikizapo:
- Kutulutsa magazi (komwe kumatchedwanso kuti dothi losweka) kumayambitsa pamene misozi imakhala yozungulira msana imalola gawo la intervertebral disc kuti lidumphe. Ngakhale kuti ena amatha kuzindikira kuti chikhalidwe chawo sichidziwike, omwe akudwala zizindikiro nthawi zambiri amadandaula za kupweteka kwa m'mbuyo, kupweteka, kugwedeza, komanso kufooka kwa miyendo yawo. Kupweteka kosautsa kumakhala kofala ndipo kumakhudza mbali imodzi yokha ya thupi (makamaka kumapeto kwenikweni ndi kumera). Kuwongolera kwakukulu mkati mwa mzere wa msana kungayambitse kutaya kwa chikhodzodzo, kulamulira m'mimba, ndi kugonana. Zambirimbiri zimapangidwa ndi L4 ndi L5 vertebrae.
- Sciatica (amadziwikanso kuti lumbar radiculopathy) amatanthauzira ngati ululu womwe umatuluka pansi pa mwendo kuchokera kumunsi kumbuyo. Izi zimakhudza mitsempha yambiri ndipo imakhala ngati chizindikiro osati matenda enieni kapena matenda. Sciatica ikhoza kuyambitsidwa ndi chiwerengero cha zinthu zomwe zimachokera ku diski yowonongeka ndi kuvulala kwa msana ndi matenda. Sciatica nthawi zambiri imakhala ngati chizindikiro choyambirira cha matenda a herpes zoster (shingles) a m'munsi mwake. Mimba ingayambitsenso kupweteka kwambiri pamene mwanayo amamenyana motsatira mitsempha. The L3, L4, ndi L5 mabotolo amakhala ambiri kugwirizana ndi chizindikiro.
> Chitsime:
> Chitukuko cha National Institute of Neurological Disorders ndi Stroke: Ma National Institutes of Health. Tsamba Labwino Kwambiri. " Bethesda, Maryland: December 2014; NIH Publication No. 15-5161.