Chotsani Ziphuphu Zambiri Zisanafike
Pafupipafupi mwana aliyense ali ndi ziphuphu zambiri koma mankhwala oyambirira angathe kuthandiza mwanayo kuti asachepera. Phunzirani za zinthu zisanu zomwe mungachite kuti muteteze khungu lanu lachinyamata kuti likhale la thanzi labwino komanso liwoneke bwino kuti asamapite patsogolo.
1. Khalani Maso kwa Zoyamba Za Zizindikiro za Nyamakazi
Nthenda yachinyamata imayamba pakati pa zaka 10 mpaka 13, ndipo ana ambiri amasonyeza zizindikiro zoyambirira za ntchentche ali ndi zaka 8.
Izi mwina mwinamwake kwambiri kuposa momwe mungayembekezere.
Onetsetsani zazing'ono zakuda ndi mapepala oyambirira, makamaka pa mphuno kumene ma acne amayamba kawirikawiri. Pamene nthendayi ikufalikira, imafalikira pamphumi, kenako masaya ndi chinangwa. Cholinga chiyenera kukhala kugwira kugwira ntchito mofulumira asanayambe kufalikira.
Yambani mankhwala mwamsanga pamene ma comedones ofatsa amaoneka. Musagwiritse ntchito njira yodikira-ndi-yowoneka-bwino. Izo sizidzakhala bwino mwaokha, ndipo mwamsanga mutayamba chithandizo bwino zotsatira zidzakhala.
2. Phunzitsani Zizolowezi Zanu Zogwirira Ntchito Zabwino
Kuyambira pafupi zaka 9, ana ayenera kuyamba kuyeretsa nkhope zawo usiku uliwonse ndi kuyeretsa bwino monga Nkhunda kapena Neutrogena. Nthawi zambiri izi zokha zimathandiza kusintha mapulaneti ochepa. Kuyeretsa nkhope tsiku ndi tsiku n'kofunika kwambiri kwa anyamata, chifukwa amayamba kukhala amphamvu komanso aatali nthawi zonse.
Ngati mukuzindikira ziphuphu, mwana wanu azigwiritsa ntchito benzoyl peroxide kapena salicylic acid purier kamodzi kapena kawiri patsiku.
Ngati woyeretsa akulira nkhope ya mwana wanu, musamangogwiritsa ntchito mafuta opanda mafuta, osunkhira bwino pambuyo pa kuyeretsa.
Sankhani mankhwala ofatsa kwambiri. Khungu la mwana wanu limakhala lodziwika, ndipo mankhwala owopsa angakwiyitse khungu. Musati mulimbikitse kupukuta . Kupukuta sikungamveketse ziphuphu koma zingakwiyitse khungu.
3. Gwiritsani ntchito Zojambula Zachikondi Zosakaniza
Chomera cha benzoyl peroxide (2.5 peresenti mphamvu) ndibwino kwa achinyamata omwe akukhala ndi zofiira zofiira kapena zotupa zomwe sizikuyenda bwino ndi mankhwala oyeretsera.
Benzoyl peroxide ndi wodula kwambiri komanso wotsika mtengo wa mankhwala a kirimu omwe angapezeke pamtundu wothandizira khungu. Puloxide ya benzoyl imapha mabakiteriya omwe amachititsa ziphuphu ndipo ndi opambana kwambiri pochizira nthendayi zochepa.
Ikani zonunkhira za benzoyl peroxide kirimu pa malo onse okhudzidwa kamodzi kapena kawiri tsiku ndi tsiku pambuyo poyeretsa. Onetsetsani nkhope ya mwana wanu kuti apezeretu, kukhumudwa, kapena kuuma kwambiri. Ngati zikuchitika, yesetsani kugwiritsira ntchito tsiku lililonse.
4. Phunzitsani Ndondomeko Yotsalira
Phunzitsani mwana wanu kuti asatenge ziphuphu kapena "pop" . Kuchita zimenezi kungapangitse kuti kachilombo ka HIV kakula kwambiri pakhungu, ndipo pangakhale phokoso lalikulu.
Kutenga pimple kungayambitse chiwopsezo, kumawotcha kutupa, ndipo kawirikawiri kumapangitsa mphulupulu kuipira. Zingathenso kuyambitsa matenda aakulu.
Achinyamata achinyamata makamaka amaoneka kuti atsimikiza kuti azisankha khungu lawo. Angakhale akusowa zikumbutso zabwino kuti aziwalimbikitsa kuti asiye manja awo kutali ndi nkhope zawo. Fotokozani kuti ziphuphu zikhoza kukuliritsani ziphuphu, kupanga ziphuphu ziwonekere zofiira komanso zoonekeratu, ndikupanganso zopuma zambiri.
5. Onani Dokotala Ngati Mukufunikira
Ngati mwana wanu wamphongo sakukula bwino ndi mankhwala apakhomo, kapena ngati mwana wanu akuwoneka ngati akukhumudwa ndi khungu lake, chotsatira chanu chiyenera kukhala kuona dermatologist.
Dermatologist wanu angathandize kupanga dongosolo la mankhwala limene lingathandize mwana wanu. Apanso, musadikire kuti mupeze chithandizo. Mwamsanga mutayamba kuchiza ziphuphu, zimakhala zosavuta kuti muzilamulira.
Mwana wanu akhoza kukhala osayankhula kukambirana za vuto la khungu lake, makamaka ngati akudzidandaulira za kusweka kwake. Yesetsani kudandaula za khungu la mwana wanu, ndipo koposa zonse, zithandizani. Mwana wanu akhoza kukuthokozani.
> Chitsime:
> Acne. National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. https://www.niams.nih.gov/health-topics/acne/advanced.