10 Zomwe Atsikana Amayi Amadziyenera Kudziwa Ponena za Acne

Kuchiza Malangizo a Achinyamata Achinyamata

Amayi ambiri achinyamata ali ndi ziphuphu. Koma kudziwa kuti muli ndi gulu silinakupangitseni kuti muzimva bwino khungu lanu, kodi?

Simuyenera kudikira mpaka mutakula "acne. Ndi nthawi yambiri ndi chithandizo choyenera, mudzadabwa ndi kuchuluka kwa momwe mungasinthire khungu lanu.

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Inu Simunachite Chirichonse Chopangitsa Maimba Anu

Zikuda sizomwe mukulakwitsa. Zimayambitsidwa ndi zinthu zambiri , zomwe zonsezi sizikulamulirani.

Kotero si galasi ya chokoleti yomwe idya usiku watha kapena pizza ndi soda yomwe mwakhala nayo pamapeto a sabata. Sikuti simukuyeretsa nkhope yanu bwino . Ziphuphu sizimayambitsidwa ndi maliseche , ndipo sizinayambidwe ndi mapangidwe anu (mwinamwake).

Pamene izo zifika pansi pa izo, ndi kusintha kwa mahomoni komwe kumachitika pa msinkhu. Ndipo anthu ena angopeza nyamakazi; ziri mu majini anu . Kotero musamadzimvere kuti ndinu wolakwa-simunachite kalikonse kuti mupange acne wanu.

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Zomwezo pa TV Sizimagwira Ntchito Mwamsanga

Inu mukudziwa chimene ine ndikuchikamba, chabwino? Achinyamata ena, kapena olemekezeka, akukamba za momwe mankhwala oterewa amayamba kuchotsa khungu lawo "kuyambira pomwe ndaliika" kapena momwe "kusweka kwawo " kunatulutsira usiku womwewo. Ndiko kuyesa!

Zida zamakonozi zingakhale zothandiza komanso zowonekera pakhungu lanu, koma palibe kugwira ntchito usiku wonse. Palibe chomwe chingathetse ziphuphu mofulumira, ziribe kanthu zomwe malonda akunena.

Kuti mupeze mankhwala ogwiritsira ntchito oTC, yang'anani omwe ali ndi peroxide ya benzoyl . Izi zikhoza kukhala zogulitsa kuchokera ku TV, kapena mankhwala achikunja omwe mumapeza ku sitolo. Mungathe ngakhale kupanga makina anu a DIY acne mankhwala omwe amagwiranso ntchito komanso ndalama zochepa.

Zonse zilizonse zomwe mukugwiritsa ntchito, muyenera kuyembekezera masabata asanu ndi atatu kapena khumi musanayambe kuzindikira khungu lanu.

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Mungafunikire Kuwona Dotolo Pazochita Zanu Zamkatimu

Ngati mankhwala osokoneza bongo sakuchita zambiri, mungafunikire mankhwala a mankhwala . Izi zikutanthauza ulendo wopita kuchipatala.

Inde, ndibwino kuti muzichitira nyerere nokha ndi mankhwala omwe mumapeza ku sitolo kapena salon, koma nthawizina mankhwala ochepetsa ma ARV ndi olimba kwambiri. Pankhaniyi, mudzakhala osangalala kwambiri ndi mankhwala ochiritsira, makamaka mukangoyamba kuona zotsatira.

Ziphuphu ndizofala kwambiri kwa achinyamata, dokotala wanu wa banja kapena dokotala wa ana omwe mwinamwake ali ndi chizolowezi chochichitira. Dokotala wanu angapereke mankhwala ochiza mavitamini, kapena akukutumizani kwa dermatologist ngati mukusowa.

Musati mudikire; Mukangoyamba kumene mankhwala, mwamsanga mudzawona kusintha.

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Muyenera Kugwiritsa Ntchito Mankhwala Anu Opatsirana Tsiku Lililonse

Kotero muli ndi mankhwala anu onse, kaya ndi OTC kapena mankhwala. Tsopano muyenera kuzigwiritsa ntchito!

Zikuwoneka ngati palibe-brainer, koma kwenikweni ndi zophweka kuposa momwe mukuganizira kuiwala mankhwala anu. Mumathamangira m'nyumba m'mawa kusukulu, kapena mumagona usiku kunyumba kwanu ndikusiya mankhwala anu kunyumba. Muli ndi ntchito zambiri ndi zofuna zanu zomwe zimakulepheretsani. Nthawi zina amaiwala zakumwa zamkati.

Mukamapitirizabe kugwiritsa ntchito mankhwala anu, zotsatira zabwino zomwe mukuwona. Choncho yesetsani kuti musapite mlingo .

Ikani foni yanu kuti imveke nthawi ya mankhwala, funsani makolo anu kuti akukumbutseni, asiye kalilosi pagalasi, chirichonse chomwe mungagwiritse ntchito mankhwala anu tsiku lililonse.

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Muyenera Kugwiritsa Ntchito Mankhwala Anu Moyenera

Kodi mukudziwa chifukwa chomwe anthu ambiri amachiritsira mankhwalawa samagwira ntchito? Si chifukwa chakuti sagwira ntchito, ndikuti sakugwiritsidwa ntchito molondola.

Onetsetsani kuti mukugwiritsa ntchito mankhwala anu moyenera: osayang'ana mankhwala , musadwale , ndipo musadumphire pakati pa mankhwala. Onetsetsani ndi chinachake chautali mokwanira kuti muwone zotsatira, ndipo mugwiritse ntchito nthawi zonse.

Werengani zonse zokhudza mankhwala anu, ndipo funsani dotolo ngati muli ndi mafunso.

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Zizindikiro Zimatenga Nthawi Yopatsa

Ngakhale pamene mukuchita zonse bwino, zimatengera nthawi kuti muwone zotsatira - pafupifupi masabata 8-12. Ndiyo nthawi yayitali pamene mukufuna kwenikweni khungu loyera.

Zingamveke ngati, poyamba poyamba, katundu wanu sakugwira ntchito konse . Ziphuphu zanu zakale sizidzatha mofulumira, ndipo mutha kupeza ziphuphu zatsopano.

Zimakhumudwitsa ndipo mukumva ngati mukusiya. Musatero! Pitirizani kugwiritsa ntchito mankhwala anu ngakhale simukuwona zotsatira mwamsanga.

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Makeup Ndizobwino, Ingokutsuka Usiku

Pamene mukudikirira ma acne anu kuti awoneke, mutha kuziphimba ngati mukufuna. Inde, mukhoza kuvala zodzoladzola ngakhale mutakhala ndi acne. Sichidzapangitsa kuti ziphuphu zikhale zovuta kwambiri, bola ngati mutasankha maonekedwe abwino ndikuonetsetsa kuti mukutsuka usiku.

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Atsikana Pezani Thupi Lachimuna Kwawo

Mphuno ya thupi imakupangitsani kumva osamveka kuvala nsonga zamatabwa, nsapato za spaghetti, ndi kusambira. Ngakhale kupeza kavalidwe kameneka kungakhale kuchita masewera olimbitsa thupi pamene muli ndi ziphuphu za thupi.

Pano pali chinsinsi chaching'ono-atsikana ambiri ali ndi ziwalo za thupi . Ndizokwanira, ndipo zimatha kuchiritsidwa.

Yambani ndi kutsuka thupi kapena bar omwe ali ndi benzoyl peroxide (5 peresenti-mphamvu ya 10 peresenti). Gwiritsani ntchito tsiku ndi tsiku kwa milungu ingapo.

Ngati simukuwona zotsatira pambuyo pa miyezi 2 mpaka 3, kambiranani ndi dokotala wanu. Thupi la thupi limakhala loumala, kotero mankhwala ochiritsira nthawi zambiri amakhala abwino.

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Mudzafunika Kugwiritsa Ntchito Mankhwala Opatsirana Ngakhale Pakapita Khungu Lanu

Ndimasangalala kwambiri pamene khungu lanu latha. Koma musayambe kugwiritsa ntchito mankhwala anu panobe.

Mwinamwake muyenera kupitiriza kugwiritsa ntchito mankhwala anu ngakhale pakhungu lanu litatha. Izi sizikutanthauza kuti mankhwalawa sankagwira bwino ntchito. Mankhwala osamalitsa samachiza ziphuphu , amangoziletsa basi. Ngati musiya kuzigwiritsa ntchito, ziphuphu zimabwerera.

Isotretinoin , wotchedwanso Accutane , ndi chimodzimodzi. Mankhwalawa sagwiritsidwa ntchito nthawi yayitali, ndipo ma acne nthawi zambiri samabwerera.

Choncho, pangani kukakamiza ndi mankhwala kwa kanthawi. Pambuyo pake, khungu lanu lidzasiya kusuntha nokha ndipo mudzatha kuletsa chithandizo chabwino. Mpaka apo, ingogwirani ntchito.

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Kukumva Wotsika? Pali Hope ndi Thandizo

Zingwe zamkati zimatha kukupweteketsani, kumapsa mtima, mopanda chiyembekezo. Zingakhudze kudzidalira kwanu ndi kudzidalira kwanu . Zingakhale zovuta kuvomereza kuti acne ali ndi ulamuliro waukulu pa iwe, koma malingaliro anu ndi achilendo.

Yesani kuganizira zinthu zomwe zimakupangitsani kuti muzisangalala nokha. Mwinamwake ndinu wojambula kwambiri kapena wochita masewera a softball, woimba waluso, kapena wojambula mafashoni. Kumbukirani zinthu zomwe mumakonda nazo.

Kulankhula ndi munthu wina kungathandizenso. Zowonadi, poyamba mumakhala wamanyazi pokambirana za vuto lanu la khungu, koma iwo omwe ali pafupi ndi inu komanso akukondani adzamvetsa.

Lankhulani ndi makolo anu, bwenzi lanu lapamtima, mphunzitsi wokondedwa, wachibale, kapena munthu wachipembedzo. Izi ndizoona makamaka ngati mumamva kuti ziphuphu zimakhala zovuta kwambiri pamoyo wanu .

Mawu ochokera

Ngakhale kuti kukhala ndi chifuwa chachinyamata kuli kovuta, mukhoza kuthera nthawi imeneyi m'moyo wanu. Kungoyamba pa chithandizo cha ma acne kungakupangitseni kukhala omasuka komanso odalirika.

Ngati mukukhala ndi nthawi yovuta kuti khungu lanu lizikonzekeretsani nokha, kambiranani ndi makolo anu za kuwona dokotala za acne wanu . Mu miyezi yowerengeka chabe mukhoza kuona kuti khungu lanu likukula bwino ndipo muzisunga nyamakazi muzaka zanu zaunyamata.

Zotsatira:

> Eichenfield LF, AC Krakowski, Piggott C, Del Rosso J, Baldwin H, Friedlander SF, Levy M, Lucky A, Mancini AJ, Orvy SJ, Yan AC, Vaux KK, Webster G, Zaenglein AL, Thiboutot DM. "Malingaliro Othandiza Umboni ndi Kuchiza Matenda a Matenda." Matenda a TB 2013; 131; S163.

> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Zolemba za Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.