Chaka chilichonse, bungweli limayesetsa kukonza malangizo omwe amapanga chaka chilichonse kuti odwala, opereka chithandizo, ogwira ntchito, ogwira ntchito, ogwira ntchito angakhale ndi zolembedwa kuti azidalira kuti ndizolondola komanso zowonjezereka zokhudzana ndi matenda a shuga. Malingaliro a chipatala amatsimikiziridwa ndiwongosoledwa bwino.
Kwa anthu omwe ali ndi shuga, malangizowa ndi ofunikira chifukwa amagwiritsidwa ntchito pochiza matenda a shuga.
Kusintha kwa malangizo awa kungakhudze dongosolo lanu la mankhwala ndi chisamaliro. Nazi zina mwazomwe zasintha kuchokera 2016.
Lekani kugwiritsa ntchito Mawu a shuga
Kwa ife omwe tikuchita nawo matenda a shuga, kusinthaku mwina sikusintha. Khalidwe loyenera la shuga limatanthauza kusatchula odwala. Odwala sakudziwika ndi matenda awo a shuga. Choncho, sayenera kutchulidwa kuti "shuga" m'malo mwake "anthu kapena anthu omwe ali ndi shuga." Ndimawotcha kuti madokotala ambiri ndi anthu omwe ali ndi shuga akukondwerera kupambana. ADA imanena kuti mawu akuti "matenda a shuga" sadzagwiritsidwanso ntchito ponena za anthu omwe ali ndi shuga mu "Standards of Medical Care mu Matenda a Shuga." Mmalo mwake, ADA idzapitiriza kugwiritsa ntchito mawu akuti "matenda a shuga" ngati chiganizo cha zovuta zokhudzana ndi matenda a shuga matenda a shuga (mwachitsanzo, matenda obwera chifukwa cha shuga).
Zofunika Zosowa
Njira zakale zomwe zimagwiritsidwa ntchito kunena kuti anthu oposa 45 omwe anali olemera kwambiri kapena omwe ali ndi chiwopsezo cha matenda a shuga, monga mbiri ya banja la shuga, ayenera kuyang'anitsitsa matenda a shuga.
Tsopano, malangizowa akunena kuti onse akuluakulu omwe amayamba zaka makumi asanu ndi awiri (45) ayenera kuyang'anitsitsa matenda a shuga mosasamala kanthu. Kuonjezera apo, kuyezetsa shuga kumalimbikitsanso anthu akuluakulu a msinkhu uliwonse omwe ali olemera kwambiri kapena olemera kwambiri komanso omwe ali ndi zifukwa zina zoonjezera zoopsa za shuga.
Ichi ndikusintha kwakukulu chifukwa kumatanthauza kuti tikhoza kuzindikira ndi kuteteza shuga msanga kuposa kale. Kuzindikira koyambirira kwa matenda odwala matenda a shuga kapena shuga kumathandiza kupewa matenda opatsirana ndikuchepetsa chiopsezo cha mavuto.
Zosintha mu Technology
Kusintha kwa moyo ndi chinthu chofunikira kwambiri popewera ndi kuchiza mtundu wa shuga wa mtundu wachiwiri. Kupita patsogolo kwa teknoloji kungathandize anthu kusuntha kwambiri, kuchepetsa thupi ndi kusintha zakudya zawo. ADA ikuwonetsa kuti kugwiritsa ntchito mapulogalamu ndi kulemberana mauthenga kungathandize kusintha kusintha kwa moyo kuti muteteze shuga. Pali mapulogalamu ambiri omwe angakuthandizeni kufufuza zakudya, kuthamanga, shuga, ndi zina. Mapulogalamu angagwiritsidwe ntchito ngati zida zothandizira kuti zigwirizane ndi zolinga zanu ndi kukhalabe olimbikitsa.
Kuteteza Kwambiri Kwambiri ndi Mtundu Wachiwiri wa Shuga
Kwa anthu omwe ali ochepa kwambiri kapena ocheperachepera ndi matenda ambiri, opaleshoni yokhayo ingakhale njira yoyenera yolemetsa. Gawo latsopano muziganizo liri ndi malingaliro atsopano okhudzana ndi kuyeza kulemera kwa shuga ndi chithandizo cha kukhala wolemera kwambiri ndi kunenepa kwambiri. Kuwonjezera pa zakudya ndi masewera olimbitsa thupi, bungwe limayankhula za kugwiritsa ntchito mankhwala ovomerezeka omwe amachititsa kuti thupi lichepetse kwambiri.
Matenda a Mtima ndi Kuopsa kwa Mavuto
Kusintha kwakukulu pazitsogozo ndizochiza matenda a mtima ndi mankhwala, monga aspirin ndi statin.
Choyamba, bungwe la United States latembenuza matenda a mtima ndi matenda a atherosclerotic cardiovascular disease. Atherosclerotic ndi nthawi yeniyeni yomwe imatanthauza "kuumitsa kwa mitsempha."
Malingana ndi ndondomeko za umboni, bungwe limalimbikitsa kuti madokotala azitenga mankhwala a aspirin kwa amayi a zaka zapakati pa zaka makumi asanu ndi ziwiri mosiyana ndi ndondomeko yakale ya zaka 60. Kuonjezerapo, zimalimbikitsa kugwiritsa ntchito antiplatelets kwa odwala omwe ali ndi zaka 50 omwe ali ndi zifukwa zambiri zoopsa. Pomaliza, malangizo atsopano mu mankhwala amaperekedwa mwatsatanetsatane. Zotsatira zamakono zimalimbikitsa kuti statin therapybeconsidered pafupifupi pafupifupi aliyense wodwala shuga.
Pansi
Izi ndi zina mwa zosintha zina. Kusintha kwina kunapangidwira mu nkhani za matenda a shuga kuphatikizapo, shuga ku okalamba, kasamalidwe ka shuga mu mimba, kasamalidwe ka shuga m'chipatala, ana ndi achinyamata, ndi zina zotero.
Zotsatira:
Association of American Diabetes Association. Miyezo ya Zamankhwala pa Matenda a Shuga - 2016. Chisamaliro cha Shuga. 2016 Jan; 39 Perekani 1: S1-112.