Zimene Zingayambitse Kutentha kwa Magazi Ochepa ndi Momwe Mungapewere
Malangizo a chipatala amalimbikitsa kuti anthu omwe ali ndi matenda a shuga asunge mazira awo a magazi kuti athetse mavuto aakulu a nthawi yaitali. Nthawi zina kuyesa kupewa shuga zapamwamba kwambiri kumayambitsa hypoglycemia - shuga wotsika magazi . Ngakhale zingawoneke ngati chinthu chabwino kuti shuga lanu la magazi likhale lochepa, kuchepetsa shuga wambiri mwa magazi kumapangitsa kuti dzuwa lisamawonongeke.
Ngati sichikuchitidwa mwamsanga, chithunzithunzi cha hypoglycemic chingachititse vuto ladzidzidzi. Msuzi otsika kwambiri a magazi amakhalanso ovuta, makamaka kwa iwo omwe sadziwa zizindikiro za shuga yotsika magazi. Ngati ndinu munthu amene mumakhala ndi shuga wambiri, nthawi zambiri simungathe kuwona zizindikiro za shuga wotsika kwambiri, zomwe zimatchedwa kusazindikira kwa hypoglycemia. Kulephera kuwona zizindikiro, monga kutukuta, kugwedezeka, kumenya kwa mtima, nkhawa kapena njala, kungakuchititseni kuchepetsa zomwe zingachititse kuti musadziwe kapena kufa.
Ndi zachilendo kukhala ndi shuga wotsika m'magazi nthawi ndi nthawi, koma ngati mukukumana ndi shuga wotsika kwambiri, ndizofunika kwambiri kuti muzilumikize kwa dokotala wanu kuti mankhwala anu asinthidwe ngati mukufunikira. Zingakhale zothandiza kuti dokotala wanu asinthe malingaliro anu a shuga .
Kuteteza shuga wotsika kwambiri ndi kofunika kuti mutetezeke komanso kungathandize kusintha moyo wanu.
Kodi Ndani Amayambitsa Magazi Ochepa Kwambiri?
Okalamba, omwe ali ndi chidziwitso cha hypoglycemia ndipo ana omwe ali ndi matenda a shuga a mtundu woyamba amawoneka kuti ndi omwe ali pachiopsezo kwambiri kwa hypoglycemia. Ichi ndi chimodzi mwa zifukwa zomwe zolinga za shuga zamagazi zimakhala zosagwirizana kwambiri ndi zaka.
Ngati simukudziwa chomwe chimayambitsa shuga, muyenera kufunsa dokotala kapena aphunzitsi a shuga. Kuti mumve zambiri zokhudza zokhudzana ndi shuga: Magazi a Sug Sugar Amasiyana Kwa Anthu Onse
Anthu omwe ali ndi matenda a shuga omwe amatenga insulini kapena mankhwala opatsirana amadzimadzi amadzimadzi amakhala ndi chiopsezo chachikulu chokhala ndi shuga otsika magazi. Kupeza matenda a shuga kudzidziwitsira maphunziro kungakuthandizeni kumvetsetsa momwe mankhwala anu amagwirira ntchito - pamene muyenera kuwatenga, komanso mukamawadumpha.
N'chifukwa Chiyani Magazi Amakhala Ochepa Kwambiri?
Chakudya Chochedwa Kapena Chakudya: Kwa anthu omwe ali ndi matenda a shuga amene amatenga mankhwala a shuga kapena odwala matenda a shuga omwe amachititsa kuti atulutse mphukira, kuchedwa kapena kudya chakudya mukamamwa mankhwala amatha kukhala ndi shuga wotsika kwambiri. Ngati n'kotheka, yesetsani kudya nthawi ndi kuyesa kumwa mankhwala nthawi yomweyo tsiku ndi tsiku. Pamene kudumpha chakudya sibwino , zimachitika. Akufunseni dokotala ngati mukudumpha mankhwala anu ngati mutadya chakudya.
Munalandira Mankhwala Ochuluka Kwambiri: Kuyikira mlingo wapamwamba wa insulini kusiyana ndi kawirikawiri kapena kuwirikiza pa mankhwala anu amlomo kungachititse kuti shuga wanu wa magazi ukhale wotsika kwambiri. Kusamamatira mankhwala anu amatha kusokoneza kwambiri mu shuga lanu la magazi.
Zingakhale zovuta kuti mupeze chitsanzo kapena kusintha kwa mankhwala anu mosasinthasintha. Ngati mankhwala anu pakali pano amachititsa kusintha kwakukulu m'magazi anu a magazi, sungani mlingo wamagazi a magazi ndi kuitanira dokotala wanu kapena kubweretserani ku msonkhano wanu wotsatira kuti athe kukuthandizani kuti musinthe mankhwala. Mukakhala omasuka, mutha kusintha mankhwala anu nokha.
Zochita: Zovuta zina zomwe zingakhudze shuga ya magazi ndizochita zochitika. Kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera shuga la magazi , kutentha zopatsa mphamvu ndi kulimbitsa minofu. Komabe, ngati mukuchita masewera olimbitsa thupi popanda kudya kapena kuchita masewera olimbitsa thupi ndikuchedwa kuchepetsa chakudya, shuga wanu wa magazi ukhoza kugwa kwambiri.
Ndibwino kuti nthawi zonse mutenge chakudya chokwanira ndi inu musanayambe kapena kumaliza. Ndibwino kuti mutsimikizire kuti mutanyamula 15 g wa ma carbohydrate mwamsanga, kotero kuti mukakhala ndi shuga wotsika magazi panthawi yopuma, mumatha kuchipatala mwamsanga.
Kulemera kwa kulemera kwa thupi: Ngati mukulemera kwambiri, kulemera kwake kungakuthandizeni kuchepetsa shuga wanu mwakumapangitsa kuti mukhale ovuta kwambiri ku insulin. Kawirikawiri, kulemera kwake kumapangitsa shuga wa magazi kwambiri kuti anthu athe kuchepetsa kapena kusiya kumwa mankhwala awo. Ngati mutaya thupi ndipo shuga lanu la magazi limayamba kuchepa kwambiri, pitani kuchipatala kuti mutha kuchepetsa kapena kuyimitsa mankhwala anu.
Kuchepetsa Zopangira Zakudya Zam'madzi: Chomwe chimadziwika kwambiri cha shuga cha magazi ndi chakudya chanu cha m'magazi. Kuchepetsa kuchuluka kwa zakudya zomwe mumadya kungachepetse dzuwa. Kuchepetsa chakudya chanu chokhala ndi makapu popanda kusintha mankhwala anu kungayambitse hypoglycemia. Mwachitsanzo, ngati muli munthu amene amamwa mlingo wosakaniza wa nthawi ya chakudya ndipo nthawi zambiri amadya pafupifupi 45 g wa chakudya chamagazi pa chakudya, ndiye kuti muyambe kudya chakudya chochepa cha m'magazi komanso mupitirizebe kuchuluka kwa insulini. shuga wa magazi.
Anthu Amene Ali ndi Matenda a Impso: Chimodzi mwa mavuto a shuga ndi matenda a impso. Kutsekemera kwa shuga wamagazi pakapita nthawi kungakhudze zotengera mu impso zomwe zingapangitse impso kukhala olumala poyenga mchere, poizoni, ndi mankhwala. Mankhwala ena omwe amachotsedwa kudzera mu impso ayenera kupeĊµa kapena kuchepetsedwa kuti asapitirire kuwonongeka. Ndipo mankhwala ena, monga insulini, amatenga nthawi yaitali kuti athetse, zomwe zikutanthauza kuti zimakhalabe m'thupi kwa nthawi yaitali ndipo zingayambitse shuga wotsika kwambiri.
Mudasankha Kuchiza Mankhwala Anu: Nthawi zina anthu omwe ali ndi shuga amayendera dokotala ndi shuga yambiri chifukwa samamwa mankhwala awo. Zotsatira zake, dokotala wanu akhoza kupitiriza kuwonjezera mankhwala anu mukuyembekeza kuchepetsa shuga anu a magazi popanda kudziwa kuti simutenga. Ngati tsiku lina mutasankha mlingo umene dokotala wanu akuwuzani, shuga lanu la magazi likhoza kuwonongeka kapena kugwa pansi. Kuti mupewe izi kuti zisakwaniritsidwe, khalani oona mtima ndi madokotala anu. Ngati simukumwa mankhwala anu, awadziwitse kuti asapitirize kuwonjezeranso mankhwala ku regimen yanu. M'malo mwake, uwauzeni chifukwa chake simulitenga ndipo mwinamwake angapeze mankhwala ena omwe ndi abwino kwambiri pa moyo wanu. Mwachitsanzo, ngati simutenga mankhwala anu chifukwa ndi okwera mtengo, dokotala wanu angathe kupeza mankhwala otchipa kapena kukuthandizani kupeza njira zothetsera mtengo.
Kumwa Mowa: Kumwa mowa kungayambitse shuga wotsika kwambiri makamaka ngati mukudwala insulini kapena mankhwala omwe amauza makoswe anu kuti apange insulini. Pofuna kuteteza shuga wotsika kwambiri, phunzirani kumwa moyenera: Chotsatira cha Kugwiritsa Ntchito Mowa Mwauchidakwa
Zotsatira:
Association of American Diabetes Association. Malamulo a Zamankhwala pa Matenda a Shuga - 2015. Chisamaliro cha shuga . 2015 Jan; 38 (Suppl 1): S1-90.
DaVita. Msuzi Wochuluka wa Magazi ndi Matenda Okhudza Matenda a Impso. Ipezeka pa mzere. July 30, 2015: http://www.davita.com/kidney-disease/causes/diabetes/low-blood-sugar-and-chronic-kidney-disease/e/7903
Curry, Andrew. "Kupita Low. Ndiko ubongo wanu pa hypoglycemia." Matenda a shuga. July / August. 2015: 46-50. Sindikizani.