Insulini ndi hormone yomwe imabisika ndi mphukira kuti zithandize shuga m'magazi anu kuti agwiritse ntchito mphamvu. Anthu omwe ali ndi matenda a shuga a mtundu wa 2 amachititsa insulini koma nthawi zina sitingathe kuchepetsa shuga ndipo nthawi zambiri matupi awo samayankha bwino insulini yomwe amapanga.
Ngati mwakhala ndi matenda a shuga kwa nthawi yayitali, mungaone kuti ndondomeko yanu ya mankhwala idasintha pakapita nthawi.
Chifukwa cha kusintha kumeneku ndi chifukwa mtundu wa shuga 2 ndi matenda opitirira-nthawi, maselo a beta omwe amabweretsa insulini amafa kapena amakhala osowa. Mukakhala ndi matenda a shuga, mumakhala ndi mwayi wochuluka wosowa insulini.
Zomwe anthu ambiri amaganiza kuti kugwiritsa ntchito insulini ndi chinthu choipa ndipo ntchito ya insulin imatanthauza kuti simunathetse matenda anu a shuga. Izi si zoona. Kugwira ntchito kwanu mwakhama-kutenga mankhwala anu, kuyesa shuga wanu , kuyang'ana zakudya zanu, kupita ku malo anu onse osonkhanitsa -bebebe. Ngati dokotala wanu anena nthawi yoti ayambe insulini, thupi lanu likufunikira thandizo pang'ono.
Kodi Kudyetsa Nthawi Yotani Imatani?
Nthawi yowonjezera insulin ndi insulin yogwira mwamsanga. Iyamba kugwira ntchito mkati mwa mphindi 15 za jekeseni, pamwamba pa ola limodzi, ndipo imatha m'dongosolo lanu kwa maola awiri kapena anayi.
Ntchito yake ndi kuthandiza kuchepetsa shuga wamagazi mutatha kudya. Nthawi iliyonse mukadya chakudya chomwe chili ndi zimagawenga, zakudyazo zimasweka n'kukhala shuga.
Kwa munthu yemwe alibe shuga, mphukira imayesetsa mwamsanga kutulutsa insulini kuti igwirizane ndi zakudya zomwe mumadya m'thupi lanu kuti muchepetse dzuwa.
Kwa munthu yemwe ali ndi matenda a shuga, njirayi si yangwiro. Mwina kapangidwe kameneka sikapanga insulini yokwanira kapena insulini ikupangitsa kuti isagwiritsidwe ntchito momwe iyenera kukhalira.
Nthawi zina anthu omwe ali ndi shuga amafunika kuthandizidwa kuchepetsa shuga awo, komanso kuwonjezera nthawi yowonjezera insulini ikhoza kuthandizira kuchepetsa shuga.
Kodi Ndingadziwe Bwanji Ngati Ndikufunikira Insulini Yopatsa Chakudya?
Wopereka chithandizo chaumoyo wanu akhoza kukuwuzani ngati ndi nthawi yoyamba insulin ya nthawi ya chakudya. Kawirikawiri, nthawi yowonjezera insulin imayambika pamene insulin yayitali ndi mankhwala osamwa sali okwanira kuwongolera kapena kulamulira shuga lanu la magazi.
Mutha kupeza kuti shuga yanu yowonjezera ikuyamba kutha msinkhu musasinthe zakudya zanu kapena kuti HgbA1c yanu ili pamwamba pomwe simunayambe.
Nthawi yowonjezera insulin imagwira ntchito mofulumira komanso yayifupi kuposa insulin yanthaŵi yaitali. Kawirikawiri amagwiritsidwa ntchito kuwonjezera pa insulin yotenga nthawi yaitali kuti athetse kuchepa kwa magazi anu mutatha kudya.
Ndidzatenga liti nthawi yeniyeni ya insulin?
Nthawi yowonjezera insulini iyenera kuyamwa mkati mwa mphindi 15 musadye. Ngati mutadya chakudya , musamazitenge chifukwa zingayambitse shuga.
Malinga ndi dzuwa lanu la chakudya chamagazi, dokotala wanu angakuuzeni kuti muyambe kudya nthawi yowonjezera insulini ndi chakudya chanu chachikulu kuti muyambe. Anthu ena amatenga insulin nthawi yodyera musanadye chakudya chilichonse.
Nanga Bwanji Zakudya Zanga-Zidzasintha?
Anthu omwe ali ndi matenda a shuga a mtundu wa 2 ayenera kuyesetsa kudya chakudya chosakanikirana.
Zakudya zogawanika m'thupi zimathandiza kupewa kutuluka kwa shuga.
Ochita kafukufuku apeza kusiyana pakati pa shuga ndi matenda a shuga a mtundu wa 2. Zikuwoneka kuti kuyendetsa bwino magazi tsiku ndi tsiku, makamaka pambuyo pa chakudya, kungachepetse chiopsezo cha mavutowa.
Muyenera kudya chakudya chofanana ndi chakudya nthawi yomweyo. Kugwirizana mu dongosolo lanu la chakudya kudzakuthandizani kupeza mlingo woyenera wa insulin ndi kuchepetsa kutsika kwambiri komanso kutsika kwa shuga.
Izi sizikutanthauza kuti muyenera kudya zakudya zofanana tsiku ndi tsiku, koma chakudya chofanana pa chakudya chanu.
Mwachitsanzo, ngati ndondomeko yanu ya chakudya idakhazikitsidwa kuti mukhale ndi zakudya zokwanira 30 g za chakudya cham'mawa , tsatirani izi:
- Zakudya zakuthambo 30g: Zakudya zitatu zoyera zokhala ndi mazira azitsulo ndi sipinachi ndi mapeyala pa magawo awiri a mkate wamba
- Chakudya chachiwiri cha 30g chakudya cham'mawa: Zakudya zisanu ndi zitatu za mafuta otsika kwambiri a Greek yogurt ndi imodzi ndi kotala chikho cha strawberries ndi amondi ochepa a amondi
> Zotsatira:
> Chigwirizano cha American Diabetes Association. Nanga Bwanji Insulini?
> Chigwirizano cha American Diabetes Association. Insulin Basics.
> Nalysynk, L, Hernandez-Medina, M, Krishnarajah, G. Glycemic Kusiyanasiyana ndi Mavuto kwa Odwala Matenda a Shuga. Mellitus: Umboni Wochokera ku Zomwe Zili M'buku Loyamba.