Zosakaniza, zonunkhira zosangalatsa zomwe zimapatsa kukoma kokometsera ndi chakudya chatsopano cha thanzi. Koma kodi zingatheke kumveka bwino ziphuphu komanso kupaka zipsera zamakono ?
Tiyeni tione zomwe sayansi imanena.
Zomangamanga Zamtundu
Curcuma longa , monga turmeric yomwe imadziwika bwino, ndiyo mbewu yomwe imachokera ku Asia. Ndi wachibale wa ginger, ndipo ali ndi kukoma kokometsera kokometsera.
Muzu wouma ndi ufa kutipatsa ife golide wonyezimira wachikasu ku zonunkhira za lalanje.
Amagwiritsidwa ntchito kwambiri mu zakudya za ku India, ndipo mukhoza kuzipeza mumsewu wa zonunkhira za sitolo yanu yogulitsa.
Mankhwalawa akhala akugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala a Ayurvedic ndi a Chitchaina kuti athetse mavuto ambiri azaumoyo. Mwachizoloŵezi, amagwiritsidwa ntchito pa chirichonse kuchokera pakusokonezeka kwa nyamakazi. Amagwiritsidwanso ntchito pa mankhwala ochiritsira ngati mankhwala okhudza khungu monga kuthamanga kwa diaper, psoriasis , ndi acne.
Pokhala ndi anthu ambiri akukhudzidwa ndi mankhwala achilengedwe onse, n'zosadabwitsa kuti turmeric ikuyang'ana kachiwiri.
Mitundu Yachiwawa Curcumin
Poyankhula za turmeric, mudzamva zambiri za curcumin . Curcumin ndi gawo lopezeka mu turmeric.
Ngakhale zilipo zikuluzikulu zoposa 300 mu turmeric zomwe zazindikiritsidwa, curcumin ndi yophunzira kwambiri. Mawu akuti curcumin ndi turmeric amagwiritsidwa ntchito mosasinthasintha pokambirana za thanzi la zonunkhira.
Anthu Ambiri Amakhala ndi Thanzi Labwino
Malinga ndi mankhwala achilengedwe amapita ku turmeric, ndipo makamaka curcumin, akhala akuphunzira kwambiri kuposa ambiri.
Mndandanda wa madokotala omwe amapindula ndi turmeric ndi yaitali komanso osiyanasiyana.
Kutentha kumatchedwa kuti wotsutsa-ager komanso wamphamvu antioxidant. Zimasonyeza lonjezano ngati njira yothetsera matenda a nyamakazi, matenda a shuga, ndi matenda a Alzheimer. Ochita kafukufuku akuphunziranso kuti kulimbana ndi khansa .
Zonsezi zimaphunziridwa.
Ndipo, ngakhale kuti turmeric ndi imodzi mwa mankhwala ofufuza kwambiri omwe amafufuzidwa, timakhalabe ndi mfundo zochepa kwambiri.
Umboni woyambirira umasonyeza lonjezo, koma kufufuza kochulukira kumayenera kuchitidwa kuti tiwone chomwe turmeric ingakhoze kuchita, ndi momwe izo zimachitira izo.
Curcumin Amapha Mabakiteriya Akuyambitsa Bakiteriya, In Vitro ndi Osavuta
Pankhani ya acne, turmeric imakhala ndi makhalidwe ena omwe amachititsa kuti ikhale yoyenera kuyang'anitsitsa monga momwe angathere mankhwalawa.
Chimake chofewa , makamaka, chimayambitsa mabakiteriya otchedwa Propionibacteria acnes (P. acnes). Bacteriyoyi ndi yachibadwa khungu; Sichikutanthauza kuti ndiwe wodetsedwa kapena wopanda tsankhu mwanjira iliyonse.
Bacteriyumuyi ikukhala yotsutsa kwambiri mankhwala opha tizilombo omwe akhala akugwiritsidwa ntchito pochiza acne kwa zaka zambiri. Choncho, pakhala pali chidwi chofuna kupeza othandizira ma antibiotic kuti akwere ndikukatenga malowa.
Kafukufuku wasonyeza kuti curcumin, chinthu chofunika kwambiri m'thupi, amapha P. acnes ndipo amachita bwino kwambiri kuposa acne mankhwala azelaic acid .
Izi zinachitidwa mu vitro, zomwe zimatanthawuza mu chubu choyesa mu labata, komanso kuyesedwa khungu la nkhumba. Izo sizinkachitidwe pa khungu laumunthu. Ndipo mophweka chifukwa zimagwira ntchito mububu sizikutanthauza kuti zidzagwiranso ntchito pa khungu la munthu.
Kafufuzidwe kafukufuku amafunika kuchitika mderali, koma ndiyambe bwino.
Zam'madzi Zimakhala ndi Zotsutsa Zotsutsa
Mwinamwake chitsimikizo chodziwika kwambiri ndi chophunzitsidwa bwino cha turmeric ndi khalidwe lake lotsutsa-yotupa. Pali zizindikiro zina zakuti turmeric ingathandize kuchepetsa kutukusira kwa ziphuphu zamtundu, kaya zimatengedwa pamlomo kapena kugwiritsa ntchito pamutu.
Koma sipanakhalepo mayesero akuluakulu a kachipatala, kotero sitikudziwa kwenikweni kuti (ngati zilipo) zotsatira zake zimakhala ndi ma acne.
Mvula Yamkuntho Siinatsimikizidwe Kuti Idzayambitsa Matenda Achikazi Kapena Acne
Ngakhale kuti turmeric ndi mtundu wake wa curcumin wasonyeza malonjezo ena, sizinatsimikizidwe kuti zithandiza kuthetsa nyamakazi. Kuyambira pano, sizinatsimikizidwe kuti zimakhudza vuto lililonse la dermatological.
Ponena za kuphulika kwa acne, ena amati malo otchedwa turmeric amathandiza kutaya hyperpigmentation, choncho zingathandize kuthandizira maonekedwe a mdima . Palibe kanthu kowonetsa kuti turmeric ili ndi zotsatirapo iliyonse pamatenda opweteka kapena opsinjika maganizo.
Komabe, pali zokwanira kuti ochita kafukufuku ayang'ane mankhwalawa.
Mutu, Mayimenti Ambiri Amayambitsa Khungu la Khungu
Pano pali tsatanetsatane wa timmerica yomwe ife tikuyikira za: iyo ikhoza kuyambitsa kugonana kwa dermatitis .
Anthu ena amakhala ndi ubweya wofiira, kuyabwa, ndi zotupa. Izi sizomwe simukufuna kuzipeza mutatha kugwiritsa ntchito turmeric pamaso panu onse!
Kumbukirani, chifukwa turmeric ndi chinthu chachibadwa sichikutsimikizira kuti ndi kothandiza, kapenanso chitetezo, khungu lanu.
Samalani-Kuthamanga Kungateteze Khungu Lanu (ndi Zina Zonse)
Chombo china cha turmeric ndi mphamvu yake yopereka mtundu wake pa chilichonse chomwe chimakhudza. Amagwiritsidwa ntchito ngati dye m'mitundu yambiri chifukwa cha izi.
Choncho musanapite kukakwapula maskeric, dziwani kuti kuwala kofiirira kumatha kudetsa khungu lanu, mapepala anu ovala zovala, zovala, zitsulo, ndi zina zomwe zimakhudzana nazo.
Njira Zowonjezeretsa Chifuwa Chakudya Chakudya Chakudya Chapafupi
Pambuyo poyesa ubwino ndi kupweteka, mungasankhe kuwonjezera ndondomeko yanu pazochita zanu zamakono. Kawirikawiri, turmeric ndi mankhwala otetezeka kwambiri a zitsamba.
Kuphika nawo. Chophweka, ndipo mosakayikitsa chokoma kwambiri, njira yopezera mlingo wanu wa turmeric ndiyo kuwonjezera pa zakudya zanu. Yonjezerani ku curries, soups ndi stews, mpunga, kapena ndiwo zamasamba. Ndi zonunkhira zosakanikirana zomwe mungathe kuchita zambiri.
Imwani tiyi ya turmeric. Njira inanso yomwe mungakwaniritsire kudya ndikumwa tiyi. Pali mitundu yambiri yambiri yomwe imakhala ndi timmeric, kapena mungathe kudzipanga nokha ndi mizu yowuma kapena ufa.
Tengani kapupa kapena curcumin zowonjezera. Njira yowonjezera ya curcumin / turmeric. Onetsetsani kutsatira ndondomeko pa phukusi. Ngakhale kuti amadziwika kuti ndi otetezeka, mlingo waukulu wa turmeric / curcumin ukhoza kukhumudwitsa m'mimba. Komanso, mukufuna kuyamba kulankhula ndi dokotala wanu musanayambe kuwonjezera zowonjezeretsa kuti mukhale otetezeka kuti mutero. Curcumin akhoza kuthandizana ndi mankhwala ena. Amene ali ndi matenda a ndulu sayenera kugwiritsa ntchito mankhwalawa.
Gwiritsani ntchito maskiki kapena sopo. M'malo mwake mutenge mphepo yanu yam'mwamba? Pali mankhwala ena osamalira khungu omwe ali ndi turmeric (kuchuluka kwa zonunkhira zomwe iwo ali nazo ngakhale kuti ndizotheka).
Ngati mwasankha kugwiritsa ntchito DIY turmeric mask, yesetsani kutsimikiza kuti simudzakhala ndi zotsatira za zonunkhira musanayambe kuzigwiritsa ntchito pamaso. Mukhoza kuchita chiyeso chogwiritsira ntchito pogwiritsa ntchito kondomu yanu ya DIY ku khola lanu lakumwamba. Lolani ilo likhale pamenepo kwa maminiti pang'ono, ndiye nutsuka.
Onetsetsani khungu lanu kuti likhale lofiira, kupsa mtima kapena kuthamanga kwa maola 24 otsatira. Kusasinthidwa pa mkono wanu sikukutanthauza kuti simungayankhe nkhope yanu, koma ngati mkono wanu ukwiya, mumadziwa mosagwirizana kuti musagwiritse ntchito nkhope yanu.
Chigamulochi chidzakuonetsani ndondomeko yowonongeka yomwe mungapeze kuchokera kuzipangizozo. Mutha kugwiritsa ntchito njira yanu yochotsera utoto ngati turmeric ikatembenuzira khungu lanu lalanje.
Dziwani kuti mungathe kukhala ndi mphamvu kwa turmeric pakapita nthawi. Choncho n'zotheka kuchitapo kanthu ngakhale mutagwiritsira ntchito zonunkhira pa khungu lanu musanakhale ndi vuto.
Kutentha kungakhale kuyanika kwa khungu, kotero samalani ngati khungu lanu likuwuma kale. Ndipo, ndithudi, funsani dermatologist wanu musanayese mankhwala aliwonse, kaya ali opangidwa kale kapena opangidwa ndi manja.
Mudzapeza Zotsatira Zabwino Zotsitsa Zokwanira Kuchokera Kumayeso Opatsirana Ovomerezeka
Kaya mumasankha kugwiritsa ntchito turmeric kapena ayi, njira yanu yabwino yoyeretsera khungu ndi kugwiritsa ntchito mankhwala ovomerezeka. Mudzapeza zotsatira zabwino komanso zowonjezereka ndi mankhwalawa m'malo mochiza mankhwala.
Ngati mukufuna thandizo ndi chithandizo, pangani msonkhano ndi dermatologist. Pali njira zambiri zamankhwala zamakono zomwe zingakuthandizeni.
> Zotsatira:
> Chaudhari SP, Tam AY, Barr JA. "Curcumin: Lumikizani Allergen." Journal of Clinical ndi Aesthetic Dermatology . 2015; 8 (11): 43-48.
> Gupta SC, Sung B, Kim JH, Prasad S, Li S, BB Aggarwal. "Kulimbana ndi magalasi, ndi zonunkhira za golidi: Kuchokera ku khitchini kupita kuchipatala." Chakudya Chamagulu ndi Kafukufuku wa Chakudya. 2013 Sep; 57 (9): 1510-28.
> Fowler JF Jr, Woolery-Lloyd H, Waldorf H, Saini R. "Zopangira zinthu zakuthupi ndi ntchito zawo pakusamalira khungu." Journal of Mankhwala Osokoneza Bongo. 2010 Jun; 9 (6 Suppl): S72-81.
> "Zam'madzi." Pulogalamu ya National Complementary and Integrative Health. https://nccih.nih.gov/health/turmeric/ataglance.htm. Lofalitsidwa April 2012.
> Vaughn AR, Branum A, Sivamani RK. "Zotsatira za Mtundu wa Turmeric (Curcuma longa) pa Khungu la Umoyo: Kukambitsirana Kwachidziwitso kwa Umboni Wachipatala." Phytotherapy Research. 2016 Aug; 30 (80): 1243-64.