Pofuna kupewa chitetezo cha Alzheimer's - chifukwa chachikulu chomwe chimayambitsa matenda a dementia pakati pa anthu achikulire, turmeric yazitsamba ikhoza kukhala yothandiza. Kalekale yogwiritsidwa ntchito mu ayurveda , turmeric mwinamwake amadziwika bwino kuti ndiwophatikiza mu ufa wophimba. Zimanenedwa kuti kuonjezera chakudya chanu cha turmeric kapena kudyetsa turmeric mu zakudya zowonjezera zakudya kungathandize kuchiza ndi kupewa Alzheimer's.
Gwiritsani ntchito
Mvula yam'madzi imakhala ndi gulu la mankhwala omwe amatchedwa curcuminoids, omwe amadziwika ndi zinthu zotchedwa curcumin. Odziwika kuti ali ndi antioxidant, curcumin akhoza kugwira ntchito yaikulu mu zotsatira za turmeric zomwe zingawononge matenda a Alzheimer's.
Kafukufuku woyambirira amasonyeza kuti kupweteka kwa mchere komwe kumapezeka m'matope kungawathandize kuchepetsa kupweteka komanso kuthana ndi vuto la okosijeni , zinthu ziwiri zomwe zimathandiza kuti matenda a Alzheimer apitirire.
Zowonjezera, maphunziro ena oyambirira amasonyeza kuti curcumin ingathandize kuchepetsa kuwonongeka kwa maselo a mitsempha mu ubongo.
Palinso umboni wosonyeza kuti timmeric ingalepheretse mapangidwe a ubongo wa Alzheimer. Amadziwika kuti amatha kugawana pakati pa maselo a mitsempha, mawonekedwe a mapuloteniwa pamene mapuloteni omwe amatchedwa beta-amyloid akuphatikizana. Beta-amyloid imawonekeranso kuti imayambitsa ubongo wa ubongo mwa kuwononga ma synapses (nyumba zomwe mitsempha ya mitsempha imatumizira zizindikiro kwa wina ndi mnzake).
Pa maphunziro angapo a zinyama, asayansi awona kuti turmeric ingathandize kuthana ndi beta-amyloid kuchokera mu ubongo. Mwachitsanzo, kafukufuku wogwiritsa ntchito ndondomeko yofalitsidwa mu Current Alzheimer Research mu 2012 anapeza kuti mankhwala opangidwa ndi timitengo ya turmeric inachepetsera kwambiri ubongo wa beta-amyloid mu mbewa zomwe zimapangidwa kuti zikhale ndi zizindikiro za Alzheimer's.
Kafukufuku
Pakalipano, pali zopanda kufufuza kuyesa zotsatira za matenda a Alzheimer kwa anthu. Kuwonjezera pamenepo, pali vuto linalake loti kutenga mphutsi muzowonjezereka kungalepheretse kubweretsa ubwino wathanzi, popeza kuti curcumin sichitha kulowa magazi.
Matenda omwe alipo pa matenda a turmeric ndi Alzheimer's, amaphatikizapo kafukufuku wochepa wofalitsidwa mu Alzheimer's Research & Therapy mu 2012. Phunziroli, anthu 36 omwe ali ndi matenda a Alzheimer's mild-to-moderate adagawanika m'magulu awiri: mamembala a gulu limodzi anachiritsidwa ndi curcumin kwa masabata 24, pamene mamembala a gulu lachiwiri adalandira malobo a nthawi yomweyo.
Pa mapeto a phunziroli, ochita kafukufuku sanapeze umboni uliwonse wosonyeza kuti chithandizo chamtundu wa curcumin chinakhudza kwambiri matenda a Alzheimer's. Ngakhale kuti chowonjezeracho chinali chololedwa, anthu atatu a gulu la curcumin adatuluka mu phunziro chifukwa cha zizindikiro za m'mimba.
Chitetezo
Ngakhale kuti zakudya zoperewera zazing'ono zimakhala zotetezeka kwa anthu ambiri achikulire, National Center for Complementary and Integrative Health (NCCIH) imachenjeza kuti mlingo wautali kapena kugwiritsa ntchito kwa nthawi yayitali kumatulutsa zizindikiro monga kutsegula m'mimba , indigestion, ndi mseru.
NCCIH imalangizanso anthu omwe ali ndi nthendayi kuti asagwiritsire ntchito mankhwala monga zakudya zowonjezera, chifukwa zingapangitse kuti vutoli liwonjezere.
Njira Zina
Makhalidwe abwino monga kutsatira zakudya zabwino, kuchita masewera olimbitsa thupi, kuwonetsa kulemera kwako, kupewa kusuta, kusunga anthu, komanso kuchita zinthu zolimbikitsa zaumunthu ndizofunika kwambiri kuti mukhale ndi thanzi labwino mukamakalamba. Kuwonjezera apo, mankhwala ena achilengedwe (monga omega-3 fatty acids ndi resveratrol) angathandize kuthetsa matenda a Alzheimer.
Vitamini D ingathandizenso kuteteza matenda a Alzheimer. Ndipotu, kufufuza koyamba kofalitsidwa mu Journal of Alzheimer's Disease mu 2009 kunapeza kuti kutenga mavitamini ndi mavitamini D kungapangitse chitetezo cha mthupi kuti chichotsere beta-amyloid kuchokera mu ubongo.
Musanagwiritse ntchito mtundu uliwonse wa mankhwala achilengedwe (kuphatikizapo turmeric) pochiza matenda a Alzheimers, kambiranani ndi dokotala wanu kuti mudziwe ngati mankhwalawa ndi abwino kwa inu.
Zotsatira:
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Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.