M'chikhalidwe cha Chinese chinenero ndi Ayurveda (mankhwala amtundu wa India), turmeric ( Curcuma longa ) akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana. Chofunika kwambiri pa curry, turmeric ili ndi curcumin (chigawo ndi antioxidant, anti-inflammatory properties).
Zimagwiritsa Ntchito Zamagetsi
Mu mankhwala osagwiritsidwa ntchito, turmeric imatithandiza kuthandizira pazifukwa zina:
- Arthritis
- Eczema
- Kuthamangitsani
- Zilonda
- Miyala
- Impso miyala
- Kutupa
Kutentha kumagwiritsidwanso ntchito pofuna kulimbitsa chimbudzi, kulimbikitsa chiwindi kugwira ntchito, ndi kulamulira kusamba. Kuwonjezera apo, ena otsutsa amasonyeza kuti turmeric ingathandize kupewa khansa.
Ubwino Wathanzi Wachilengedwe
Ngakhale kuti kafukufuku wochuluka wa zinyama ndi zoyesera zawonetsa kuti turmeric ingapereke ubwino wambiri wathanzi, kafukufuku ochepa afufuza zotsatira za turmeric pa umoyo waumunthu. Pano pali mawonekedwe ena ofunikira kuchokera kufukufuku omwe alipo pa turmeric:
1) Khansa
Curcumin imasonyeza lonjezano ngati njira yochepetsera chiopsezo cha khansa ya m'mawere pakati pa amayi omwe amachititsa mankhwala opatsirana pogwiritsa ntchito mankhwalawa panthawi yopuma, malinga ndi kafukufuku wa nyama omwe adafalitsidwa mu 2009. Pofufuza makoswe, ofufuza adapeza kuti mankhwala ndi curcumin analetsa kukula kwa zotupa za progestin (a chiwopsezo chaumoyo cha amayi omwe alandira pamodzi ndi estrogen ndi progestin hormone replacement therapy).
Ngati mukuganiza zogwiritsa ntchito mankhwala achilengedwe kuphatikizapo hormone m'malo mwake, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe mankhwala.
2) Matenda a Alzheimer
Mukamapangidwe ndi vitamini D, curcumin ingathandize kuteteza matenda a Alzheimer. Mu kafukufuku wa 2009 wa odwala asanu ndi anayi a Alzheimer ndi anthu anai omwe alibe matendawa, ofufuzira anaganiza kuti kuphatikiza ndi vitamini D kungapangitse chitetezo cha mthupi kuchotsa ubongo wa amyloid beta (chinthu chomwe chimapanga ubongo wa Alzheimer's disease) .
3) Matenda a shuga
Mayesero pa mbewa amasonyeza kuti curcumin ingathandize kusunga shuga m'magazi komanso kuchepetsa chiopsezo cha mtundu wa shuga . Mufukufuku wawo wa 2008, asayansi adapezanso kuti turmeric ingathandizire kutentha kwakukulu.
4) Liver Health
Mu kafukufuku wa 2007 pa makoswe, asayansi anapeza kuti curcumin imatha kuteteza ku chiwindi. Zotsatira zophunzira zimasonyeza kuti curcumin ingathandize kuchepetsa kupanga mapuloteni ena omwe amadziwika kuti amalimbikitsa kutupa.
Mipango
Ngakhale kuti turmeric kawirikawiri imakhala yotetezeka, mlingo waukulu kapena ntchito ya nthawi yaitali ingayambitse kudziletsa . National Center for Complementary and Alternative Medicine limalangiza anthu omwe ali ndi matenda a ndulu kuti asagwiritse ntchito zowonjezereka, monga momwe zingayipirere vutoli.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsa ntchito Turmeric Health
Kutentha kumapezeka kwambiri mu mawonekedwe owonjezera. Curcumin kapena turmeric supplements sizimamveka pamlomo pokhapokha atatengedwa ndi piperine, tsabola wakuda ndiyo yomwe imayambitsa pungency.
Mukhozanso kuwonjezera kudya kwa curcumin pogwiritsa ntchito ufa wamakina kapena curry mu kuphika-onetsetsani kuti muonjezere tsabola wakuda kuti muonjezere kuyamwa.
Popeza mayeso ochepa a zachipatala atulukira za thanzi labwino, National Center for Complementary and Alternative Medicine amachenjeza kuti asagwiritse ntchito mankhwalawa kuti athetse matenda alionse. Ngati mukuganiza za kugwiritsa ntchito makina othandizira pazinthu za thanzi, onetsetsani kuti mufunsane ndi dokotala wanu musanayambitse mankhwala anu owonjezera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Carroll CE, Benakanakere Woyamba, Besch-Williford C, Ellersieck MR, Hyder SM. "Curcumin imachedwetsa chitukuko cha medroxyprogesterone acetate-yafulumira 7,12-dimethylbenz [a] tumimba zotulutsa mawere m'thupi." Kusamba kwa nthawi. 2009 Jul 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 Imayankhula ndi Curcuminoids kuti imuthandizire Kuchokera kwa Amyloid-beta ndi Macrophages a Matenda a Alzheimer's. " Journal of The Alzheimer's Disease 2009 11.
Pulogalamu ya National Complementary Alternative Medicine. "Nyuzipepala ya NCCAM Herbs pachimake." NCCAM Publication No. D367 June 2008.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin imateteza kuopsa kwa chiwindi m'kamwa mwa kuteteza NF-kappaB, kupanga mankhwala opangidwa ndi protoflammatory cytokines, ndi kupsinjika kwa magazi." Biochim Biophys Acta. 2007 1770 (6): 989-96.
Weisberg SP, Leibel R, Tortoriello DV. "Kuperekera kwa zakudya m'thupi kumawathandiza kwambiri kunenepa kwambiri, komwe kumayambitsa matenda a shuga komanso matenda a shuga." Endocrinology. 2008 149 (7): 3549-58.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.