Chimene aliyense ayenera kudziwa phindu la Trifolium pratense
Dothi lofiira ( Trifolium pratense ) ndi therere la banja la legume (lomwe limaphatikizapo nandolo ndi nyemba). Lili ndi malaoflavones, omwe ali ndi mankhwala omwe amachititsa kuti phytoestrogens (zomera zamtundu ngati ofanana ndi hormone estrogen ).
Zimagwiritsira ntchito Red Clover
Mu mankhwala a zitsamba, kawirikawiri nsalu yofiira imagwiritsidwa ntchito pochizira matenda (monga asthma ndi bronchitis ), matenda a khungu (monga eczema ndi psoriasis ), ndi mavuto a umoyo wa amayi (monga menopausal ndi zizindikiro).
Mavitamini a Isoflavone amawoneka ngati zakudya zowonjezera mafuta m'thupi komanso osteoporosis kuwonjezera pa matenda a mitsempha.
Ubwino wa Red Clover
Mu njira zochiritsira, amati khungu lofiira limathandiza pazifukwa zotsatirazi. Komabe, onani kuti kafukufuku sanawonetsetse kuti ndizovuta zedi pa matenda alionse.
- Zizindikiro za Manopausal: Pali kafukufuku angapo omwe achitidwa kuti awone ngati nsalu yofiira ingathandize kuthetsa zizindikiro za mimba , makamaka kutentha kwa moto. Komabe, sipanakhale umboni wotsimikiza kuti uli wogwira mtima. Kupenda kafukufuku mu 2013 kunatsimikizira kuti palibe umboni wosonyeza kuti mankhwala opatsirana pogwiritsa ntchito phytoestrogen (kuphatikizapo wofiira clover) angathandize kuchepetsa matenda a mimba.
- Kutaya kwa Thupi: Kafukufuku akupitirirabe ngati mitsempha imachepetsa kuperewera kwa minofu ya mchere m'magazi am'mazi am'thupi. Gulu lofiira ndi gwero limodzi la zowonjezera zomwe zimagwiritsidwa ntchito mu maphunziro ena. Kuwongolera mu 2016 kunatsimikiziranso kuti pangakhale zotsatira zina zothandiza pa umoyo wathanzi , pamene ndemanga ya 2017 inapeza kuti mawonekedwe osiyana akhoza kukhala othandiza kapena opanda ntchito.
- Khansa: Kafukufuku woyamba akusonyeza kuti nsalu yofiira imathandiza kuchepetsa chiopsezo cha khansa ya prostate . Mu kafukufuku wa 2009 wa maselo a khansa ya prostate, asayansi anapeza kuti mankhwala opangidwa ndi red clover adachepetsa prostate-specific antigen (mapuloteni omwe amapezeka pamtunda waukulu wa amuna omwe ali ndi kansa ya prostate). Komabe, chifukwa cha mayendedwe a estrogen ngati ofiira ofiira, imathandizira kukula kwa khansa yomwe imakula ndi estrogen, monga khansa ya m'mawere ndi khansa ya endometrial.
Zomwe Muyenera Kudziwa Musanagwiritse Ntchito Red Clover
- Ngakhale kuti clover yofiira imawoneka yotetezeka kwa nthawi yayitali, kugwiritsa ntchito nthawi yayitali kapena nthawi zonse kungagwirizanitse ndi chiopsezo chowonjezeka cha khansa ya chiberekero cha chiberekero.
- Azimayi omwe ali ndi mimba kapena akuyamwitsa, pamodzi ndi aliyense amene ali ndi khansa yodetsa mahomoni , ayenera kupewa hiver yofiira.
- Chovala chofiira chikhoza kuwonjezera zotsatira za mankhwala a antiticoagulant ndi antiplatelet.
Monga nthawi zonse, ndibwino kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsira ntchito Red Clover for Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikize kuti ndiwe wofiira wofiira pa chikhalidwe chirichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito clover wofiira, onetsetsani kuti muwone dokotala wanu poyamba.
> Zotsatira:
> Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Zotsatira za mavitamini pamatenda a mitsempha panthawi ya kusintha kwa kusintha kwa nyengo: kuyang'anitsitsa mwatsatanetsatane mayesero osinthika. Kusintha kwa malo . 2016; 19 (6): 535-545. lembani: 10.1080 / 13697137.2016.1238451.
> Grey NE, Liu X, Choi R, Blackman MR, Arnold JT. Mapangidwe a epidecine-immune-paracrine m'maselo a prostate monga momwe amachitira ndi phytomedicines. Kupewa Kupewa Kansalu 2009 Feb; 2 (2): 134-42.
> Lambert MNT, Hu LM, Jeppesen PB. Kuwongolera mwatsatanetsatane ndi kufufuza momwe zotsatira za isoflavone zimayendera motsutsana ndi kuperewera kwa mafuta a estrogen m'magazi a amayi ndi am'mawendo. The American Journal of Clinical Nutrition . February 2017. do: 10.3945 / ajcn.116.151464.
> Lethaby A, Marjoribanks J, Kronenberg F, Roberts H, Eden J, Brown J. Phytoestrogens odwala matenda opatsirana pogonana. Dongosolo la Cochrane la Zosintha Zogwirizana 2013, Nkhani 12. Zojambula. Ayi: CD001395. DOI: 10.1002 / 14651858.CD001395.pub4.
> Red Clover. Pulogalamu ya National Complementary and Integrative Health. https://nccih.nih.gov/health/redclover/ataglance.htm.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.