Nyumbayi imatseketsa mano abwino
Pali zochitika zodziwika kwambiri zochitika musanayambe kufufuza mano anu. Mwayi ndikuti munauzidwa pamsonkhano wanu womaliza kuti muzisakaniza ndi kuyandama bwino . Ngati izi zikufotokoza ulendo wanu womaliza, musadandaule-simuli nokha. Anthu ambiri samamatira ku chiyero choyera cha ukhondo ndi kuchepetsa shuga, ndipo nthawi zambiri amafotokoza zomwezo: moyo watanganidwa, unaiwala, kapena sungathe kukhala ndi chizoloŵezi cha tsiku ndi tsiku.
Choncho, ngakhale kuti anthu ambiri amatha kusinthasintha pamaso pa mano a mano. Inu mukudziwa mozama pansi dokotala wanu wa mano azidzatha kunena. Izi zingakhale zomvetsa chisoni kwa madokotala onse odwala mano ndi odwala, omwe sangawone zotsatira zofunikira ndikukhala ndi thanzi labwino la mano limene liyenera kuyendetsa kafukufuku uliwonse.
Koma nanga bwanji ngati nsalu za mano kapena kutuluka kwa magazi zikulamulidwa ndi zambiri kuposa kungozing'amba ndi chizoloŵezi chanu cha shuga? Anthu ambiri samatsatira malangizo kuti asambane ndi kudula shuga, komabe samawonetsa mavuto a mano. Pakalipano, palinso anthu omwe amazembera , kuzungulira, ndi kudya bwino komanso amakhala ndi vuto ndi mano.
Izi zingawoneke ngati zowonongeka, koma zenizeni, kuchepetsa chizoloŵezi chako cha usiku ndi kuchepetsa shuga sizinthu zokhazokha zokhala ndi thanzi labwino la mano. Kuti muwoneke bwino mano, muyenera kudya zakudya zathanzi (osati zakudya zokha za shuga).
Takhala tikuganiza za mano ngati zinthu zopanda moyo zomwe timafunikira kupukutira ndikukhala oyera. Mtundu wofanana ndi makasitomala amtundu umene umafuna nthawi zonse kusamalira. Eya, mano si ofanana ndi mabotolo odzola. Iwo ndi gawo logwira ntchito la thupi lanu. Mmene thupi lathu limayendetsera mchere limayendetsedwa ndi kashiamu komanso mawonekedwe a chitetezo cha m'thupi, omwe ali ndi vitamini D.
Vitamini D ndi Dental Health
Kuwonongeka kwa dzino ndi njira zotuluka m'magazi ndizozimene mumakonda mano. Zonsezi ndi matenda aakulu. Kuwonongeka kwa dzino ndikofala kwambiri kwa ana, ndipo chifuwa cha magazi ndicho chizindikiro choyamba cha matenda a chingamu. Matenda a gum ndi matenda aakulu opweteka. Sikuti ndi chizindikiro cha thanzi lanu, komanso chizindikiro cha m'matumbo anu thanzi.
Pamene takhala tikuyang'ana kupukuta mano athu kuti azisunga ndi zoyera, sitinayang'ane zomwe zikuchitika m'thupi zomwe zingakhudze thanzi la mano. Vitamini D imakhala ndi chinsinsi cholimbikitsa thanzi la mano komanso kuthandiza kuteteza matenda a mano.
Kutha kwa Dzino: Vitamini D ndi Mankhwala a Immune System
Kuwonongeka kwa dzino sikukugwirizana kwenikweni ndi ukhondo wabwino. Mitundu yambiri ya miyambo siinakhudze mtundu wa mano ndipo imakhala yochepa kwambiri. Chimodzi mwa zifukwa zazikuluzikulu za izi ndi vitamini D. Timadziwa kuti vitamini D imalowa mu thupi pamene kuwala kwa dzuwa kukugwera khungu.
Vitamini D ndiwothandiza kumanga mafupa abwino, chifukwa zimathandiza kuti thupi lanu lizikhala ndi kashiamu. Calcium ndizomwe zimakhala ndi phosphorous-zimapangitsanso timatabwa ta dzino. Pansi pa enamel ndi dentin. Dentin ili ndi maselo amoyo omwe thupi limagwiritsa ntchito kuteteza magazi onse ndi mitsempha mkati mwa dzino lanu.
Dentin yanu ili ndi maselo a 'guardian' omwe amakhala pamalire a enamel anu ndi kumasula zizindikiro za thupi. Angathe kukonzanso dentin, koma ngati alipo vitamini D wokwanira. Ngati mavitamini D anu ali otsika, ndiye kuti chitetezo chanu sichikhala ndi mafuta oteteza ndi kukonza mano opatsirana.
Kutsekemera: Vitamini D, Mabakiteriya Amlomo, ndi Kutupa
Mankhwala ovomerezeka amalimbikitsidwa ndi dokotala wanu wa mano kuti ateteze gingivitis. Amadziwika kuti kutaya magazi, gingivitis ndi chizindikiro cha kutupa.
Gingivitis si chizindikiro cha osauka mano a thanzi; Ichi ndi chizindikiro cha chitetezo cha mthupi. Pakamwa panu ndizowonjezereka m'matumbo anu a m'matumbo omwe 80 peresenti ya chitetezo cha mthupi chimayambitsidwa.
Mofanana ndi matumbo, pakamwa pamakhala kugwirizana pakati pa tizilombo toyambitsa matenda ndi maselo anu om'thupi.
Vitamini D imathandiza kuthetsa chitetezo cha mthupi. Imayendetsa momwe zimakhalira ndi maselo omwe amateteza mthupi.
Kulephera kwa Vitamini D
Ana omwe ali osowa vitamini D asonyeza kuti ali pangozi yowononga mano. Ubale umenewu umakhudzana ndi kusowa konse ndi kusakwanira. Kuyeza kwa magazi kwa vitamini D ndiyezo wa magazi wa 25 (OH) D.
Mwachitsanzo, ana amaonedwa kuti ndi osauka omwe anali pangozi yaikulu. Komabe, ana omwe anayesedwa ngati vitamini D 'osakwanira' anali ndi ngozi yowononga mano. Ngati inu kapena mwana wanu mwakumana ndi dzino, muyenera kukhala ndi vitamini D. Kawirikawiri, odwala okhala ndi dzino amatha pakati pa 20-40ng / ml. Muyenera kukhala ndi pakati pa 60-80ng / ml.
Mafukufuku ambiri amafunika m'maderawa, koma vitamini D supplementation angachepetse chiopsezo cha matenda a chingamu.
Sungani Ma Level Anu a Vitamini D
Pali njira zosavuta zokhudzana ndi moyo komanso zakudya zowonjezera kuti ma vitamini D azikwera:
Zamoyo: Pezani kuwala kwa tsiku ndi tsiku kwa mphindi 30 patsiku.
- Kumbukirani kusunga nkhope ndi manja poyera, ngati thupi lanu silikusintha Vitamin D
- Geography: Pamwamba pa madigiri 37 madigiri, dzuwa silidzatembenukira ku vitamini D pakhungu
- Ngati muli ndi matenda, chitetezo cha mthupi kapena chiwindi, chidzakhudza kutembenuka kwa vitamini D
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri
Zakudya zomwe zimalimbitsa mano zimayenera kupereka zakudya zambiri za vitamini D3. Izi zikuphatikizapo:
- Nsomba zakuda
- Zakudya za thupi
- Mazira
- Buluu, yogurt, tchizi (kuchokera kumalo odyetserako ziweto)
Zowonjezera: Nthawi zonse ndimalimbikitsa zakudya monga njira yothetsera vitamini D nthawi yaitali, ngati simukusowa (pansi pa 25ng / ml) muyenera kufunsa wothandizira zaumoyo wokhudzana ndi supplementation. Kumbukirani kuti D3 nthawi zonse imatengedwe pamodzi ndi vitamini K2 yokwanira.
Mawu Ochokera
Vitamini D ndi imodzi mwazomwe zimakuthandizani kuti mukhale ndi thanzi lanu la mano komanso kuchepetsa chiopsezo cha matenda obisala ndi mano. Mutha kusamalira mavitamini D anu kudzera mu moyo ndi chakudya. Kumbukirani kuti kudya kwa mano abwino kumadya thupi labwino. Pogwiritsidwa ntchito kwa madokotala kapena dokotala, onetsetsani kuti mufunse za mavenda anu a vitamini D.
> Zotsatira:
> Anand N, Chandrasekaran SC, Rajput NS, Vitamini D ndi thanzi la pediodontal: Makhalidwe Amakono, J Indian Soc Periodontol. 2013 May-Jun; 17 (3): 302-308.
> Aranow C, Vitamini D ndi Immune System, J Investig Med. 2011 Aug; 59 (6): 881-886.
> Engstrom C, Odontoblast kagayidwe kake m'matsuko omwe alibe vitamini D ndi calcium. IV. Matenda osokoneza bongo ndi mphamvu zamagetsi. J Mwamwayi Pathol. 1980 Jul; 9 (4): 246-54.
> Farges, JC, Alliot-Licht B, Baudouin C, et al. Odontoblast ulamuliro wa mano zamkati kutupa kumayambitsa ndi cariogenic mabakiteriya, Front Physiol. 2013; 4: 326.
> Schroth RJ, Rabbai R, Loewen G, Moffatt ME, Vitamini D ndi Dental Caries mu Ana, J Dent Res. 2016 Feb; 95 (2): 173-9.