Kuzindikira kwa Alzheimer's kapena matenda ena aumphawi ndiko kusintha moyo. Palibe njira yodziwika yopita ku sukuluyi, koma pali misampha yomwe mungapewe njira yomwe ingakuthandizeni kuti mupirire bwino. Taganizirani zinthu izi 10 kuti muleke kuchita ngati muli ndi Alzheimer's.
Lekani Kudzidzudzula
Kukhala ndi moyo wakale sikuthandiza aliyense, makamaka ngati wachitapo kanthu mwakumva chisoni kapena kuganizira molakwika.
Kusinkhasinkha zomwe inu mwatha kuchita mosiyana kuti mupewe kutenga chifuwa cha maganizo sikusintha kwenikweni. Zimayikiranso zinthu zomwe simungathe kuzilamulira, monga zakale kapena zobadwa zanu, osati zomwe mungathe kuzilamulira, monga moyo wathanzi, wokhutiritsa. Kudzidzudzula kumagwiritsira ntchito mphamvu zomwe mukufunikira pa zosankha tsiku ndi tsiku.
Dzipulumutseni nokha pa masewera owongoka: Alzheimer's si vuto lanu.
Musalole Kudzilola Kuti Mudziwe Matenda a Alzheimer's
Musagwere mumsampha wakuganiza kuti ndinu munthu wokhala ndi chikumbumtima chabwino. Ngakhale mutakhala ndi dementia, mumakhalabe munthu wapadera wapadera omwe moyo wake uli ndi zambiri osati za Alzheimer's. Mwina mungafunikire kudzikumbutsa modekha ndi zina za izi nthawi zina. Njira imodzi yothandizira ena kumvetsa izi m'tsogolo ndi kulemba zidutswa za nkhani yanu kapena kugwiritsa ntchito zithunzi kuti mugawire ena omwe muli nawo.
Siyani Kuganiza Kuti Ndili Cholakwika Pazinthu Zonse
Kukumbukira kwanu sikungakhale kosangalatsa, ndipo mukhoza kupeza zosokoneza zanu nthawi zina, koma musapereke zonse ku Alzheimer's.
Dziwani kuti palinso nthawi yomwe mudzakhala bwino. Sungani malingaliro anu okhutira ndi chidziwitso chimenecho. Mukhozanso kuyesa njira zamakumbukiro kuti zikuthandizeni kukumbukira kapena kusunga zowonjezera, kuti mukhale ndi ufulu wambiri.
Lekani Kukhala Wodandaula ndi Kudzipatula Wanu
Chifukwa chakuti muli ndi matenda a Alzheimer's or dementia, sizikutanthauza kuti muleke kuyanjana ndi ena.
Kuchokera chifukwa simukufuna kuti ena awone zolemba zanu kapena kukumbukirani kuti kupeza mawu abwino ndiko kumvetsetsa, koma kosathandiza. Mukhoza kuchita chirichonse kuti musadzitamande nokha, koma kusagwirizana kumeneku kungathe kuchititsa kukhumudwa, komwe kungapangitse misonkho yanu kukumbukira. Musanyalanyaze ena za mphatso yocheza ndi inu.
Lekani Kuganiza Kuti Mungathe Kuchita Zokha
Iwe siwe chilumba, ndipo iwe susowa kuti ukhale umodzi. Kukana kuthandizidwa kapena kuthandizidwa ndi ena kungakulepheretseni inu ndi okondedwa anu pansi. Gawani zovuta zanu ndi wina, pitani ndi mnzanu, kapena tumizani gulu lothandizira anthu omwe ali ndi matenda a maganizo. Khalani ololera kulola ena kuti akulimbikitseni ndi kukuthandizani, ndipo avomereze zina mwazomwe zimapezeka. Inde, ukhoza kukhala wamphamvu, koma ukhoza kuwonjezera mphamvuyi polowa ndi ena mu nkhondoyi, m'malo molimbana nokha.
Lekani Kukhala Osiya
Kudziyesa kapena kunyalanyaza zizindikiro za matenda a maganizo sikungakuthandizeni. Mukangodziwa bwinobwino , mwamsanga mungathe kuchita bwino ndi mankhwala anu. Pali zina zomwe zimayambitsa chisokonezo ndi kukumbukira kukumbukira, monga kuchepa kwa vitamini B12 kapena kuvuta kwa hydrocephalus , kotero kuyesa kwathunthu ndikofunikira.
Kulimbana ndi matendawa kumakuthandizani kuyamba mankhwala kale, komanso kukulimbikitsani kuti mukhale ndi moyo mwachangu. Mwachitsanzo, mungaganizire momwe mungapangire kukumbukira ndi okondedwa anu, kupepesa kumene mukufunikira, ndi kukhululukira iwo amene akulakwirani.
Lekani Kuletsa Kukonzekera Tsogolo
Kusiya zosankha zovuta kungapangitse lero kukhala kosavuta, koma patapita nthaŵi, izo sizikuthandizani. Sankhani yemwe mukufuna kukuthandizani ndi zosankha zamankhwala ndikumuika munthuyo ngati mphamvu ya zachipatala . Chitani chimodzimodzi ndi ndalama mwa kufunsa wina kuti azikhala ngati mphamvu yanu ya ndalama ya woweruza milandu.
Fufuzani zomwe mungachite ndi kuyankhulana ndi okondedwa anu zomwe mumakonda ngati mukusowa thandizo ndipo simungathe kukhala moyo wanu. Njira imodzi yomwe mungathetsere mavuto ena m'tsogolomu ndiyo kusankha momwe mungafunire kuti agwirizane.
Kuonjezera apo, zindikirani kuti mukupereka mphatso kwa okondedwa anu pokhala okonzeka kulankhula momveka bwino za zosankha zanu ndi zokonda zanu kotero kuti sayenera kulingalira za iwo mtsogolomu.
Lekani Kudzidalira ndi Mowa Kapena Mankhwala Osokoneza Bongo
Kugwetsa zowawa zanu kapena zowonongeka kungakupangitseni kuti mukhale bwino, komabe zidzakupangitsani kuti vuto lanu likhale loipitsitsa. Kuphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo ndi matenda a maganizo, pamodzi ndi mankhwala oyenera, ndizovuta zowopsa. Bwino lanu labwino pa umoyo wanu ndizochita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, mankhwala omwe angachepetse chiwerengero cha matenda a maganizo monga momwe dokotala wanu akufunira, ndi chiyanjano.
Lekani Kupereka
Ngakhale kupanikizika kungakhale kotheka kumvetsetsa kwa matenda a Alzheimers, musadzipereke musanayambe. Kuwonetsa moyo wanu, kusiya, ndi kulepheretsa kuti dementia kupambana popanda ngakhale nkhondo ndiyo njira yowopsya yolimbana ndi mdani uyu. Ngati mukuvutika maganizo kapena mukudandaula, funsani dokotala ngati mankhwala opatsirana pogonana kapena mankhwala odana ndi vuto angakuthandizeni.
Komanso, pezani cholinga tsiku ndi tsiku kuti muchite chinthu chimodzi chimene simukumva ngati mukuchita, monga kuyitana mnzanu kapena kuthandiza mnzanuyo kuti amupatse masamba. Zili zovuta kuti muyambe, mutha kulimbikitsidwa pambuyo pake.
Lekani Kutenga Zonse Zambiri
Alzheimer's is serious; ife tonse tikudziwa izo. Koma simukusowa kuti muzisungunuka ngati mukuchitapo kanthu. Mawu achikale akuti, "kuseka ndi mankhwala abwino," zatsimikiziridwa mobwerezabwereza. Choncho, tengani mwayi wowonera makaseti pa TV, werengani bukhu la nthabwala, ndipo khalani okonzeka kuseka nokha ndi ena.
Sangalalani tsiku lirilonse pa zomwe zakubweretsani. Chosavuta kunena kuposa kuchita, koma chikumbutso kwa tonsefe, dementia kapena ayi.