Ngati muli ndi matenda a Alzheimers kapena mtundu wina wa dementia, mukhoza kukhala ndi nkhawa kuti mungasunge bwanji ufulu wanu. Izi zimakhala zovuta makamaka kwa iwo omwe akukonzekera ku matenda atsopano , koma pali zinthu zingapo zomwe mungachite zomwe zingakuthandizeni pamene kukumbukira kwanu sikukhala kodalirika.
Kugwiritsira ntchito njira zokopa kukumbukira kumatha kukhala ndi makhalidwe omwe angapangitse ufulu wanu, komanso chidaliro chanu.
Yesani malangizo awa 10.
1) Gwiritsani ntchito Njira
Kukhala ndi chizoloŵezi ndi chimodzi mwa zabwino kwambiri zomwe zimakumbukira. Zitsanzo za khalidwe zimakhala zothandizira kukumbukira ndikuthandiza munthu wodwala matenda a maganizo kuti azikhala wotetezeka komanso osadandaula kwambiri.
2) Lembani Pansi
Sungani diary kapena kope. Mungagwiritse ntchito diary tsiku ndi tsiku kulemba ntchito za tsiku ndi tsiku, ntchito zapakhomo ndi ntchito zomwe mwakonza kapena mukufuna kuchita. Mukhozanso kuwagwiritsira ntchito malingaliro ndi malingaliro. Achibale kapena osamalira akhoza kuwonjezera pa ntchito kapena 'muyenera kuchita' pa mndandanda wanu ngati mukufuna, komanso.
3) Gwiritsani ntchito Bulletin Boards
Mutha kukumbutsani zikumbutso, matebulo, nthawi, ndondomeko, ndi mndandanda wa mapepala amodzi. Mabungwe a bulletin ndizowakumbutsa zabwino zowonetsera. Othandizira kapena osamalira angapangenso kukumbukira ntchito zomwe mwakonzekera, tsiku ndi tsiku, ndi vesi kapena mawu olimbikitsa.
4) Gwiritsani Ntchito Malemba kuti Akumbutseni ndi Kuzindikira
Ikani malemba pa zinthu kukukumbutsani kumene zinthu zasungidwa, kuzindikira zinthu kapena kukwaniritsa ntchito zina monga kutseka khomo ndi mawindo usiku kapena kutulutsa galu.
5) Gwiritsani Ntchito Bukhu Loyamba ndi Mabuku a Munthu
Sungani bukhu la foni ndi adiresi yanu ndi foni ndi manambala ofunika olembedwa kwambiri pa tsamba limodzi. Mukhozanso kusunga cholembera pomwepo ndi foni kuti muzitsatira yemwe mudamuyitana, pamene munayitana, ndi zomwe mumayankhula.
6) Pangani Kugwiritsa Ntchito Zipangizo Zamakono
Taganizirani kukhazikitsa mauthenga apakompyuta monga malemba kapena zikumbutso pa kalendala yanu ya foni.
Mitundu yambiriyi ingagwiritsidwe ntchito pa zikumbutso ndi zinthu zomwe zimafunika kuchitidwa, monga kumwa mankhwala kapena kupezeka pamsonkhanowu.
7) Mapulogalamu a GPS ndi GPS
Kuphatikiza pa kusuta ndi mchere wa carbon monoxide, mukhoza kupindula ndi maofesi apadziko lonse (GPS) kapena alamu komwe mungathe kuyitana thandizo ngati kuli kofunikira.
8) Konzani Zinthu Zofunika Pamodzi
Khalani ndi chizoloŵezi choika nthawi zonse makiyi, ndalama ndi magalasi anu pamalo omwewo. Izi zikhoza kukuthandizani kuti muzisunga zinthu mosavuta.
9) Gwiritsani ntchito Clocks With Date Akusonyeza
Kukhala ndi maola ndi tsiku akuwonetsedwa mu chipinda chilichonse kumakuthandizani kudziwa nthawi ndi tsiku la tsiku ndipo zingayambitse kukumbukira zinthu zomwe zikukonzedwa nthawi zina. Zikumbutso zafupipafupi za tsiku, tsiku ndi nthawi zowonjezera zowonjezereka.
10) Werengani Daily Newspapers, Online News Sites, kapena Social Media Pages
Mawebusaiti samangokuthandizani kuti muzikhudzana ndi zochitika zamakono koma ndikuchititsanso kukukumbutsani tsiku la sabata. Kulemba zatsopano pa zochitika zamakono kungakupangitseni kukondweretsa ndi kukulolani kuyankhulana bwino ndi ena. N'zochititsa chidwi kuti kafukufuku wina anapeza kuti akuluakulu omwe anakhalapo pa Facebook anawonetsa kuti akumbukira bwino.