Information About Iliotibial Band Matenda ndi Zomwe Zikupezeka
Matenda a mtundu wa Iliotibial , kapena ITBS, ndi chifukwa cha kutupa kwa gulu lachilendo, gulu lophwanyika la minofu yomwe imatuluka kunja kwa mwendo. Bululi limayambira pamwamba pa chiuno cha mchiuno ndipo limatulukira kumbali yina ya fupa (tibia) pansi pa bondo limodzi. Bungwe la IT limagwira ntchito poyanjana ndi minofu yambiri ya ntchafu kuti ikhale yolimba kwa kunja kwa mawondo.
Iliotibial Band Syndrome
Matenda a tizilombo a tizilombo (ITBS) amapezeka pamene pali kukwiya kwa gulu ili la minofu. Nthaŵi zambiri kumapweteketsa kumapezeka pamtunda wa bondo, womwe umakhala pamapeto a fupa. Bungwe lokhazikika lidutsa minofu ndi minofu panthawiyi; pakati pa nyumbayi ndi bursa yomwe iyenera kuyendetsa kayendedwe ka gulu. Komabe, ikawotchedwa, gulu lachilendo silingatheke, ndipo ululu wokhudzana ndi kuyenda ndi zotsatira.
Zizindikiro za ITBS
Monga tanenera kale, ntchito ya gulu lachidziwitso ili yonse kukhazikitsa bata ku bondo ndikuthandizira kugwada. Mukakwiya, kuyenda kwa bondo kumakhala kowawa. Kawirikawiri, kupweteka kumapitirira ndi kayendedwe ka kubwereza ndikukhazikika ndi kupumula.
Zizindikiro zofala za ITBS ndizo:
- Ululu wa kunja kwa bondo
- Kutupa pa malo osokonezeka
- Kuwombera kapena kugunda ngati bondo likuwongolera
Ochita masewera olimbitsa mtima amakhala ovuta kwambiri kukhala ndi matenda amtundu wa siotibial. Ochita masewera omwe mwadzidzidzi amachulukitsa ntchito zawo, monga othamanga omwe amachulukitsa mileage, nthawi zambiri amakhala ndi matenda a bandoti.
Kuchiza kwa ITBS
Chithandizo cha matenda a bandoti akuyamba ndi kuyesa kutupa. Gawo loyamba ndi:
- Kupumula
Chinthu choyamba kuti kulola kutentha kukulepheretseni ndi kulola kuti mgwirizano ukhale mokwanira. Othamanga ayenera kupewa zinthu zomwe zimachititsa kuti zizindikiro ziwonjezeke. Kawirikawiri othamanga angapeze ntchito yopanga opaleshoni yopangira mtanda yomwe siimayambitsa kupitiriza kwa zizindikiro. - Ice
Kuyika malo osokonezeka kungathandize kuthetsa ululu ndikukhalitsa kutupa. Ndikofunika kugwiritsa ntchito ayezi kawirikawiri komanso nthawi zonse. Makamaka pambuyo pa ntchito, ayezi angathandize kuchepetsa kutupa. - Mankhwala Oletsa Kupweteka
Mankhwala otsutsa-kutupa nthawi zambiri amalimbikitsidwa kuti athetse kutupa pa gulu lachilendo. Musanayambe mankhwala alionse otsutsa-kutupa ayenera kukambirana ndi othandizira awo zaumoyo kuti aziteteza mankhwalawa.
Akakhala ndi zizindikiro zovuta, odwala ayenera kuyesetsa kuwonjezera kusintha ndi mphamvu ya m'chiuno ndi bondo. Mapulogalamu ambiri othandizira kuwonetseratu amatha kugwiritsidwa ntchito pawiri komanso maondo, monga gulu loyendetsa bwalo limafuna makina awiriwa kuti azigwira bwino ntchito. Kugwira ntchito ndi wodwala zakuthupi kungakuthandizeni kuti mukhale ndi njira yoyenera ya mankhwala.
Othamanga, okwera maeŵera, ndi othamanga ena opirira ayenera kupeza njira zophunzitsira zomwe zimalola kusamalira kupirira kwawo popanda kupitiriza kupweteka kwawo.
Jekeseni wa cortisone kumalo a kutupa angayesedwe, kawirikawiri pambuyo poti mankhwala enawa alephera. Koma othamanga achinyamata, madokotala ambiri amavomereza kuti cortisone mwina si njira yothetsera vuto la TB. Ndithudi, cortisone sayenera kuyikidwa kotero kuti atsikana achichepere apitirize kuchita nawo maseŵera - muzochitika izi, mpumulo wa IT band uyenera kutsogolera jekeseni iliyonse. Ngati zonse sizilephera kuthetsa mavuto a ITBS, opaleshoni ndizochita, koma nthawi zambiri.
Muzochitika izi, gulu la IT likhoza kuchitidwa opaleshoni kuti lilowetsere kuti zikhale zochepa pazomwe zili kunja kwa mawondo.
> Zotsatira:
> Fredericson M, Weir A. "Machitidwe Othandiza a Iliotibial Band Friction Syndrome mu Othamanga" Clin J > Sport > Med. 2006 May; 16 (3): 261-8.