Sebum ndi mankhwala obiriwira, omwe amadziwika ndi zofiira zomwe zimathandiza kuti khungu ndi tsitsi zisungunuke. Sebum imapangidwa ndi triglycerides, mafuta owonjezera acids, esters esters, squalene, estersterol esters, ndi cholesterol. Mafuta pamwamba pa khungu sikuti amangokhala ndi sebum, komabe. Amaphatikizansopo mankhwala a khungu, thukuta, ndi zinthu zachilengedwe.
Kumene Kumapezeka Zisokonezo Zosasamala
Zozizira zosautsa zingapezeke pafupifupi paliponse pa thupi, kupatula pa zikhatho za manja ndi mapazi a mapazi. Pali mitsempha yambiri yambiri yomwe ili pakati, kumbuyo kwa chiwalo, ndi nkhope-makamaka pamphumi ndi chibwano. Matenda ambiri osokoneza ubongo amawoneka ndi ubweya wa tsitsi , ngakhale ena amatseguka pamwamba pa khungu, monga matenda a m'maso ndi mapepala oyambirira ndi Fordyce pamatumbo ndi pamlomo wapamwamba.
Momwe Izo Zapangidwira
Asanayambe sebum kupita pamwamba pa khungu, limaphatikizapo maselo omwe ali mkatikati mwa khungu lopaka tsitsi. Pamene follicle imadzaza, sebum imafalikira pamwamba pa khungu, ndikupangitsa kukhala yowonongeka komanso yathanzi. Pamene ndondomekoyi ikugwira ntchito bwino, imatulutsa khungu ndi tsitsi, zomwe zimadziwika ngati seborrhea .
Ma sebum ochulukirapo, maselo a khungu lakufa ndi dothi lotsekedwa mkati mwa pores zingathenso kumabweretsa acne. Mosiyana ndi zimenezi, pamene sebum sikwanira, khungu limakhala louma.
Chifukwa chiyani Sebum Ndi Yofunika?
Ngati mutapeza ziphuphu zambiri, mukhoza kumangokhalira kukhumudwa ndi sebum ndikudabwa kuti ndi kotani kuti thupi lizipange.
Kumbukirani kuti, kupatula tsitsi ndi khungu kumatulutsa mphamvu zina, kuphatikizapo kusungunuka kwa khungu ndikukhala ngati chotchinga kuteteza khungu kumatenda a bakiteriya ndi a fungal.
Zomwe Zimakhudza Sebum Production
Kupanga sebum kumayendetsedwa ndi mahomoni-makamaka, androgens monga testosterone. Panthawi yotha msinkhu, zilonda za sebaceous zimakula ndipo mahomoni amayamba kugwira ntchito ndi kupanga sebum zambiri. Ichi ndichifukwa chake ziphuphu ndizozindikiritsa za unyamata. Pa nthawi ya kutha msinkhu, anyamata amapanga sebum kasanu kuposa asanu. Kukula kwa Sebum kumayamba kuchepa ndi zaka 20 ndipo kumapitiriza kuchepetsedwa ndi msinkhu.
Kuchuluka kwa sebum yomwe thupi lanu limapanga kungathenso kukhudzidwa ndi matenda ena. Mwachitsanzo, matenda okhudzana ndi matenda a pituitary and adrenal, mazira ochuluka, ndipo makoswe amatha kuwonjezera kapena kuchepetsa kupanga sebum. Njala imachepetsa kupanga, ndipo matenda a Parkinson amachulukitsa.
Mankhwala ena monga mankhwala opatsirana pakamwa, antiandrogens, ndi mavitamini A monga isotretinoin onse amadziwika kuchepetsa kupanga sebum. Ena, monga testosterone ndi progesterone, amadziwika kuti aziwonjezera sebum.
Mmene Mungakonzere Khungu Lowuma
Ngati thupi lanu silikupatsa sebum yokwanira, khungu lanu likhoza kukhala louma, lofiira, losauka, kapena lachitsulo.
Khungu loumala likuwonjezeka pogwiritsa ntchito sopo zomwe zimakhala zovuta kwambiri pakhungu komanso nthawi zambiri, zotentha, zotentha. Mwamwayi, khungu louma likhoza kuchiritsidwa mosavuta komanso mopanda mtengo. Pambuyo poyeretsa, khungu liziwuma ndikugwiritsanso ntchito mchere wokwanira thupi lonse.
Fufuzani zotsitsimula zomwe zili ndi ceramides , emollients , sorbitol, glycerin, kapena humectants . Zowonongeka, zowonjezera mafuta zimakhala ndi zitsulo monga mafuta odzola ndi mafuta odzola. Zimakhala zogwira mtima, koma zimatenga nthawi kuti zizitha kulowa pakhungu ndipo zikhoza kuzimitsa pores.
Mmene Mungakonzere Khungu Lanyonga
Ngati muli ndi vuto linalake ndipo thupi lanu likutulutsa sebum kwambiri, mahomoni anu mwina ndi omwe amakuletsani.
Sambani nkhope yanu kawiri tsiku ndi tsiku ndikugwiritsanso ntchito kowonongeka, kofuula nthawi zingapo pa sabata. Yang'anani makamaka za mankhwala a khungu (monga mapangidwe) omwe amalembedwa kuti "opanda mafuta."
Nthawi zonse sambani nkhope yanu ndikuchotsani zitsulo musanakagone. Kulola kuti dothi, mafuta, ndi zodzoladzoka zizikhala pa khungu lanu zimangopempha mavuto. Ngati muvala zodzoladzola, onetsetsani kuti zitsulo zanu zapangidwe zimatsuka, komanso.