Chothandizira chothandizira pa mankhwala osamalira khungu ndi maracuja mafuta, mafuta opepuka ndi mafuta omwe amapangidwa kuchokera ku mbewu za chilakolako cha zipatso ( Passiflora edulis ).
Chinthu chochuluka cha zinthu zambiri zomwe zimaganiziridwa kuti zikhale ndi thanzi labwino, kuphatikizapo mafuta ofunika komanso antioxidants (monga vitamini E ndi carotenoids), mafuta a maracuja amanenedwa kuti ndi otentha komanso amachititsa kuti thupi likhale lopanda mphamvu.
Ntchito ya Mafuta a Maracuja
Mafuta a maracuja akagwiritsidwa ntchito pakhungu, amachitidwa ngati njira yothetsera mavuto a khungu kuyambira khungu lofikira mpaka khungu. Mafuta a Maracuja amatchedwanso kuti zizindikiro zochepa za ukalamba (monga mizere yabwino ndi makwinya).
Kuwonjezera apo, kugwiritsa ntchito mafuta a maracuja ku khungu ndi / kapena tsitsi kumatchulidwa kuti azilimbikitsa tsitsi kukula ndikuthanso tsitsi louma kapena lowonongeka.
Otsitsimula ena amalinso kugwiritsa ntchito mafuta a maracuja monga mafuta odzoza kuti athetse minofu ndi kuchepetsa nkhawa.
Ubwino wa Mafuta a Maracuja
Pakalipano, kafukufuku wochepa chabe adayesa kuti phindu la mafuta a maracuja lingapindule, komabe kafukufuku wina woyambirira amasonyeza kuti maracuja mafuta akhoza kukhala ndi phindu linalake.
Mwachitsanzo, mu kafukufuku wofalitsidwa ku International Journal of Food Sciences ndi Nutrition , asayansi atsimikiza kuti mafuta otengedwa kuchokera ku chilakolako cha chipatso cha chipatso ali ndi kuchuluka kwa linoleic acid (mtundu wofunika kwambiri wa asidi a polyunsaturated omwe amathandiza kwambiri pakhungu) .
Komanso zimapezeka mu mafuta odzola ndi mafuta a mpendadzuwa, linoleic acid yapezeka kuti kuchepetsa kutentha kumagwiritsidwa ntchito molunjika khungu.
Kuwonjezera apo, kafukufuku wofalitsidwa m'magazini ya Molecules mu 2011 amasonyeza kuti mafuta okonda kwambiri zipatso amakhala ndi mankhwala oteteza antioxidant. Ngakhale kuti phunziroli silinayang'ane za khungu la maracuja, palinso umboni wakuti kugwiritsa ntchito antioxidants pakhungu kungathandize kuthana ndi kuwonongeka kwa dzuŵa (chothandizira kwambiri kukalamba khungu) ndikusintha zizindikiro za dzuwa kuwonongeka khungu.
Njira Zosiyana ndi Mafuta a Maracuja
Mafuta ena omwe ali ndi mafuta ofunika kwambiri (omwe amapezeka pa skincare) amaphatikizapo mafuta a argan , baobab , ndi nyanja ya buckthorn . Ngakhale kuti kafukufuku wokhudzana ndi momwe angapangire matendawa ndi ochepa, pali umboni wina wosonyeza kuti nyanja ya buckthorn ingathandize kuchepetsa nyengo.
Kusintha kwa zakudya zina kungathandizenso kuchepetsa thanzi labwino. Mwachitsanzo, kutsatira zakudya zokwanira zomwe zimakhala ndi mankhwala ophera antioxidants komanso mafuta abwino (monga omega-3 fatty acids omwe amapezeka mu nsomba zamadzi ndi nsomba zonenepa monga salimoni, sardines, tuna, ndi mackerel) akhoza kusintha khungu lanu. Popeza kumwa mowa wochulukirapo kungapangidwe ndi ukalamba wa khungu, nkofunikanso kuchepetsa kudya kwa shuga. Kumwa madzi ambiri kumathandizanso kuti khungu lanu likhale labwino.
Mankhwala ambiri amachilengedwe amagwiritsidwa ntchito mozizira tsitsi. Ngakhale kuti kafukufuku wa sayansi wothandizira kuti apindule nawo pakalipano akusowa, mankhwala monga chikhoconati ndi mafuta a amla amanenedwa kuti alimbikitse ndi kusunga tsitsi. Kuwonjezera apo, mankhwala achilengedwe omwe amatchedwa neem mafuta akhala akugwiritsidwa ntchito popititsa patsogolo thanzi labwino mu mankhwala a ayurvedic .
Kumene Mungapeze
Mafuta a Maracuja amagulitsidwa m'masitolo ena achilengedwe ndi masitolo ochita bwino kwambiri.
Mukhozanso kugula mafuta a maracuja pa intaneti. Amadziwikanso monga mafuta a maracuya, mafuta okoma mtima, Passiflora mafuta, kapena mafuta a Passiflora edulis.
Mtsinje
Ngakhale kuti mulibe vuto la kachipatala pamatenda a maracuja, ndizotheka kuti kugwiritsa ntchito mankhwala ogwiritsira ntchito skincare omwe ali ndi mafuta kungachititse kuti khungu lanu lizizizira komanso limapangitsanso thanzi lanu.
Zotsatira:
> Santana FC, Shinagawa FB, Araujo Eda S, Costa AM, Mancini-Filho J. Kachilombo ka mankhwala ndi Antioxidant Mphamvu za mafuta a Brazil Passiflora Mbeu. J Food Sci. 2015 Dec; 80 (12): C2647-54.
> Ferreira BS, de Almeida CG, Faza LP, de Almeida A, Diniz CG, da Silva VL, Grazul RM, Le Hyaric M. Kuyerekezera mafuta a Amazonian opangidwa ndi njira zosiyana siyana. Mamolekyuli. 2011 Jul 13; 16 (7): 5875-85.
Liu S, Yang F, Li J, Zhang C, Ji H, Hong P. Kusanthula mwakuthupi ndi mankhwala kwa Passiflora mbewu ndi mbewu kuchokera ku China. Int J Zakudya Zakudya Zakudya. 2008 Nov-Dec; 59 (7-8): 706-15.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.