Madzi a barkthorn ( Hipphophae rhamnoides ) ndi chitsamba chamagwiritsidwe ntchito kwa mankhwala a zitsamba. Zopezeka mu njira yowonjezeretsa, dothi lotchedwa sea buckthorn limatulutsa mitundu yambiri ya mafuta ndi ma antioxidants (kuphatikizapo vitamini C , vitamini E, ndi anthocyanins ). Otsutsawo amanena kuti nyanja ya buckthorn imapereka ubwino wambiri wathanzi.
Ntchito ya Sea Buckthorn
Mu mankhwala a zitsamba, nyanja ya buckthorn yakhala ikugwiritsidwa ntchito popangitsa kuti chiwerengero cha m'mimba chikhale chokwanira, kuwonjezera thanzi la mtima ndi chiwindi, komanso kuthandizira matenda a khungu.
Lero, nyanja ya buckthorn imayambitsidwa ngati njira yowonongeka ya zotsatirazi:
M'zaka zaposachedwapa, mafuta a buckthorn apeza kutchuka monga mankhwala opangira mankhwala. Akagwiritsidwa ntchito pamutu, mafuta a buckthorn amagwiritsidwa ntchito kuti azizizira khungu, kuti asamapse mtima, asamalire mavala ndi kuchiritsa okalamba.
Ubwino wa Sea Buckthorn
Pakalipano pali kusowa kwa mayesero am'chipatala kuyesa zotsatira za nyanja ya buckthorn. Komabe, kufufuza koyamba kumasonyeza kuti nyanja ya buckthorn ingapereke ubwino wambiri wathanzi. Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
1) Eczema
Mavitamini a mtundu wa Sea buckthorn angathandize kuthana ndi dermatitis (mtundu wa eczema), malinga ndi kafukufuku wa 1999 mu Journal of Nutritional Biochemistry . Poyesedwa pa anthu 49 omwe ali ndi dermatitis ya atopic, ochita kafukufuku adawona kusintha kwakukulu pakati pa omwe adatenga mafuta owonjezera a mafuta a buckthorn zamkati tsiku lililonse kwa miyezi inayi.
2) Machiritso Ovulaza
Zotsatira za kafukufuku wa zinyama zikusonyeza kuti nyanja ya buckthorn ingalimbikitse machiritso akalulu pakagwiritsidwa ntchito pamutu. Mu kafukufuku wa 2009 mu Food and Chemical Toxicology , asayansi atulukira kuti mafuta a mtundu wa sea buckthorn amathandiza kwambiri kuwalitsa mabala oyaka pamphuno.
3) Matenda a shuga
Phunziro laling'ono la 2010 ku European Journal of Clinical Nutrition , ofufuza adapeza kuti nyanja ya buckthorn ingathandize kusunga shuga m'magazi ndi kuteteza motsutsana ndi mtundu wa shuga. Poyesera anthu 10 odzipereka, odzipereka kwambiri, olemba mabukuwo anapeza kuti kuwonjezera zipatso za sea buckthorn pakudya kunathandiza kupewa chotsitsa cham'mbuyo pa shuga la magazi.
Mipango
Popeza kuti podziwika pang'ono za chitetezo cha kutentha kwa buckthorn, ndikofunika kukaonana ndi dokotala wanu ngati mukuganizira kugwiritsa ntchito madzi a buckthorn.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa.
Kumene Mungapeze
Yopezeka pa intaneti, mchere wa buckthorn umagulitsidwa m'masitolo ena enieni. Kuonjezera apo, mankhwala okhudzana ndi khungu omwe ali ndi nyanja ya buckthorn amapezeka m'masitolo ambiri okongola.
Kugwiritsa ntchito Sea Buckthorn ya Thanzi
Chifukwa chosowa thandizo lafukufuku, posakhalitsa ndikupempha kuti mutsimikizidwe kuti muli ndi thanzi labwino. Ndikofunika kuzindikira kuti kudziletsa nokha ndi nyanja buckthorn ndi kupeŵa kapena kuchedwetsa kusamalidwa koyenera kungakhale ndi zotsatira za thanzi lalikulu.
> Zotsatira:
> Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. "Mphamvu ya Sea Buckthorn (Hippophae Rhamnoides L.) Flavone pa Machiritso Achilonda Machiritso M'madera." Maselo a Maselo a Mol. 2006 Oct; 290 (1-2): 193-8.
> Lehtonen HM, Järvinen R, Linderborg K, Viitanen M, Venojärvi M, Alanko H, Kallio H. "Postprandial Hyperglycemia ndi Kuyankha kwa Insulin Zimakhudzidwa ndi Sea Buckthorn (Hippophaë Rhamnoides Ssp Turkestanica) Berry ndi Metabolites Ake Omwe Amakhala ndi Ethanol." Eur J Clinic Nutrition. 2010 Dec; 64 (12): 1465-71.
> Sabir SM, Maqsood H, Hayat I, Khan MQ, Khaliq A. "Kusanthula Madzi a Sea Buckthorn (Hippophae Rhamnoides Ssp Turkestanica) Mbewu Zambiri za Pakistani." J Med Food. 2005 Zima; 8 (4): 518-22.
> Suryakumar G, Gupta A. "Mankhwala ndi Opaleshoni Zopambana Nyanja Buckthorn (Hippophae rhamnoides L.)." J Ethnopharmacol. 2011 Nov 18; 138 (2): 268-78.
> Upadhyay NK, Kumar MS, Gupta A. "Antioxidant, Cytoprotective ndi Antibacterial zotsatira za Sea Buckthorn (Hippophae Rhamnoides > L.) Masiya" Food Chem Toxicol. 2010 Dec; 48 (12): 3443-8.
> Upadhyay NK, Kumar R, Mandotra SK, Meena RN, Siddiqui MS, Sawhney RC, Gupta A. "Chitetezo ndi Machiritso Ogwira Ntchito ya Sea Buckthorn (Hippophae Rhamnoides L.) Mbewu Mafuta Otsutsa Mabala." Chakudya Chem Toxicol. 2009 Jun; 47 (6): 1146-53.
> Yang B, Kalimo KO, Mattila LM, Kallio SE, Jj Kata, Jel Peltola, Kallio HP. "Zotsatira za Zakudya Zowonjezera Chakudya ndi Sea Buckthorn (Hippophaë Rhamnoides) Mbewu ndi Mafuta Ophikira pa Matenda Aakulu." J Nutr Biochem. 1999 Nov; 10 (11): 622-30.
> Yang B, Kallio HP. "Fatty Acid Mapangidwe a Lipids ku Sea Buckthorn (Hippophaë Rhamnoides L.) Zipatso za Chiyambi Chosiyana." J Agric Food Chem. 2001 Apr; 49 (4): 1939-47.