Ubwino wa Zaumoyo, Zochita, Malangizo ndi Zambiri
Mafuta ofunika a Spikenard ndi mankhwala ogwiritsidwa ntchito mu aromatherapy . Kudulidwa kuchokera ku Nardostachys jatamansi (chomera mu banja la valerian ), mafuta ofunikirawa ali ndi fungo lamphamvu, lapadziko lapansi. Ngakhale kuti imagwiritsidwa ntchito makamaka monga pfungo lokoma, mafuta a spikenard amanenedwa kuti amapereka madalitso ochuluka.
Ntchito
Anati ali ndi zotsatira zowonongeka, mafuta a spikenard amagwiritsidwa ntchito popanga mankhwala kuti athetse nkhawa , nkhawa, ndi kusowa tulo .
Zimanenedwa kuti zithandizira kuthetsa mavuto awa:
Kuphatikiza apo, mafuta ofunikira amtengo wapatali amaganiziridwa kuti awathandize kuwononga mabakiteriya ndi bowa. Zimatanthauzanso kuchepetsa kutupa .
Ubwino wa Zaumoyo
Ngakhale kuti kafukufuku wina wamayambiriro amasonyeza kuti spikenade (mankhwala omwe akhala akugwiritsidwa ntchito popanga mankhwala a ayurvedic ) angakhale ndi zotsatira zabwino pa thanzi, pakalipano alibe kusowa kwa sayansi kuti ntchito ya spikenard ikhale yofunikira. Kafukufukuyu akuphatikizapo kafukufuku wa 2006 wochokera ku Journal of Medicinal Food, omwe anapeza kuti kuchotsa kwa spikenard kunathandiza kuchepetsa kukumbukira makoswe, komanso maphunziro a 2009 kuchokera ku Indian Journal of Biochemistry & Biophysics, yomwe inapeza kuti kuchotsa kwa spikenard kunathandiza kuchepetsa nkhawa mu makoswe .
Ngakhale kuti kafukufukuyu akuwonetsa kuti spikenard ikuwonetsera lonjezo lachilombo cha matenda ena, ndikofunika kuzindikira kuti ngakhale kuphunzira sikuyesera zotsatira za mafuta ofunika a spikenard.
Mmene Mungagwiritsire Ntchito
Pamodzi ndi mafuta othandizira (monga jojoba , amondi okoma, kapena avocado), mafuta ofunikira amtengo wapatali akhoza kugwiritsidwa ntchito pakhungu kapena kuwonjezera ku malo osambira. Monga pafupifupi mafuta onse ofunikira, spikenidi ikhoza kukhala yovulaza pakagwiritsidwe ntchito khungu popanda kuika mafuta patsogolo.
Mukhozanso kuwaza mafuta ochepa a spikenard pa nsalu kapena minofu ndi kupuma pfungo lawo, kapena kuwonjezera mafuta ku aromatherapy diffuser kapena vaporizer.
Mafuta ofunika a Spikenard amanenedwa bwino kuti ali ndi mafuta osiyanasiyana, kuphatikizapo clove , zonunkhira , geranium , lavender, mandimu , myrra , neroli , patchouli , ndi rose .
Mipango
Chifukwa cha kusowa kwa kafukufuku kuyesa zotsatira za thanzi la spikenard mafuta ofunikira, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena ntchito yowonongeka ya mankhwalawa. Komabe, palinso nkhawa kuti kugwiritsa ntchito spikenard mafuta ofunikira kungakhale kovulaza kwa amayi omwe ali ndi pakati kapena omwe akuyamwitsa, komanso anthu omwe ali ndi khunyu.
Ngakhale kuti mafuta ofunikira angathe kuthandizira kuchiza matenda ena, kugwiritsa ntchito mafuta a spikenard m'malo mwa chisamaliro choyenera pa chithandizo cha matenda aakulu akhoza kukhala ndi zotsatira zoyipa.
Mafuta ofunikira akhoza kukhala oopsa pamene atengedwera mkati kuti azingotengedwa pamlomo pothandizidwa ndi katswiri wodziwa bwino.
Kuphatikizanso, anthu ena akhoza kukwiya mukamagwiritsa ntchito sandalwood mafuta ofunikira khungu. Khungu lachikopa cha khungu liyenera kuchitidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta sayenera kugwiritsidwa ntchito pa mphamvu zonse pakhungu kapena kugwiritsa ntchito mochuluka.
Mukhoza kuphunzira zambiri zokhudza kugwiritsa ntchito mafuta oyenera apa .
Njira Zina
Valerian, chomera cha banja limodzi monga spikenard, amapanga mafuta ofunikira omwe amagwiritsidwa ntchito nthawi zambiri kuti athandize kugona ndi kuchepetsa nkhawa .
Ngakhale kuti umboni wokhudzana ndi thanzi la mafuta oyenera la valerian ndi lochepa, kafukufuku wambiri amasonyeza kuti kugwiritsa ntchito zakudya zowonjezera zakudya zomwe zimakhala ndi vutolo kumathandiza kuchepetsa kugona ndi nkhawa.
Mafuta ena ofunikira omwe amatchulidwa kuti ali ndi mphamvu, mafuta a lavender angakuthandizeni kugona bwino. Ndipo pofuna kuthandizira kuthetsa nkhaŵa, ganizirani kugwiritsa ntchito mafuta ofunika a rosa ndi / kapena bergamot .
Kumene Mungapeze
Kugulitsidwa m'masitolo ena achilengedwe ndi masitolo ena omwe amadziwika bwino ndi zinthu zachilengedwe, mafuta a spikenard amapezeka kuti agulitse pa intaneti.
Kugwiritsa Ntchito Ito la Thanzi
Posakhalitsa ndikupangira mafuta a spikenard mankhwala ochizira matenda alionse, chifukwa cha kufufuza kochepa.
Ngati mukuganiza kuti mugwiritse ntchito, onetsetsani kuti muyambe kukambirana ndi dokotala wanu. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Kuda nkhawa ngati mmene anagwiritsira ntchito mafuta odzola m'mapiritsi ovuta kwambiri." Pharmacol Biochem Behav. 2004 77 (2): 361-4.
Joshi H, Parle M. "Nardostachys jatamansi amathandiza kuphunzira ndi kukumbukira makoswe." J Med Zakudya. Chaka cha 2006; 9 (1): 113-8.
Karkada G, Shenoy KB, Halahalli H, Karanth KS. "Nardostachys jatamansi kuchotsa amatetezera kusokoneza kwanthawi yaitali kupanikizika-kupangitsidwa kuphunzira ndi kuchepa kwa chikumbumtima m'ntchito yozungulira mkono." J Nat Sci Biol Med. 2012 Jul; 3 (2): 125-32.
Lee IS, Lee GJ. "Zotsatira za lavender aromatherapy chifukwa cha kusoŵa tulo ndi kuvutika maganizo kwa ophunzira a ku koleji aakazi." Taehan Kanho Hakhoe Chi. 2006 Feb; 36 (1): 136-43.
Lyle N, Bhattacharyya D, Sur TK, Munshi S, Paul S, Chatterjee S, Gomes A. "Kupanikizika kwa mphamvu ya antioxidant ya Nardostachys jatamansi." Indian J Biochem Biophys. 2009 Feb; 46 (1): 93-8.
Saiyudthong S, Marsden CA. "Zotsatira zoopsa za mafuta a bergamot pamakhalidwe okhudzana ndi nkhawa ndi corticosterone mlingo wa makoswe." Phytother Res. 2011 Jun; 25 (6): 858-62.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.