Mafuta amtengo wofunika ndi mtundu wa mafuta ofunikira omwe akhala akugwiritsidwa ntchito mu aromatherapy . Kudulidwa kuchokera mu chingamu cha mtengo wa commiphora (mtengo wa mbadwa ku peninsula ya Arabia ndi Africa), mafuta a mule amtengo wapatali amatchulidwa kupereka zopindulitsa zosiyanasiyana zaumoyo.
Mafuta amtengo wofunikira ali ndi mankhwala osiyanasiyana omwe angathandizire kuwonjezera thanzi, kuphatikizapo terpenoids (gulu la mankhwala ndi antioxidant ndi anti-inflammatory effects).
Momwe Ikugwirira Ntchito
Mu aromatherapy, kumatulutsa mafuta onunkhira amtengo wapatali wa mure (kapena kutengera mafuta amtengo kudzera mu khungu) amalingalira kutumiza mauthenga ku limbic system, dera la ubongo lomwe limakhudzidwa ndi kulamulira maganizo omwe amachititsanso dongosolo la mitsempha. Aromatherapy akutsindika kuti mafuta oyenera angakhudze zinthu zingapo, kuphatikizapo kutaya kwa mtima, kupanikizika, kupanikizika kwa magazi, kupuma, ndi kuteteza thupi.
Ntchito
Pogwiritsidwa ntchito mu aromatherapy, mule amati athandizidwe kapena kuteteza matenda awa:
- chimfine
- chifuwa
- kusowa tulo
- chikhure
Kuwonjezera pamenepo, mafuta amtengo amafunika kuchepetsa kutupa, kuteteza chitetezo cha m'thupi, kuchepetsa kupweteka, ndi kulimbikitsa machiritso ovulaza.
Nthaŵi zina amagwiritsidwa ntchito monga chogwiritsira ntchito mankhwala a skincare, mafuta a mule amtengo wapatali amafunikanso kuchepetsa maonekedwe a makwinya.
Ubwino wa Zaumoyo
Ngakhale kufufuza koyambirira kochepa kumawonetsa kuti myrra mafuta ofunikira angapereke ubwino wake wathanzi, pakalipano alibe kusowa kwa kafufuzidwe zotsatira za thanzi la mafuta osakaniza a mule.
Mwachitsanzo, kafukufuku wa labotale omwe analemba mu Letters in Applied Microbiology mu 2012 adapeza kuti mafuta a mafuta ndi mafuta onunkhira amafunikira kuthandizira kulimbana ndi matenda mwa kuchita ngati mankhwala osokoneza bongo (chinthu chomwe chimapha kapena kuchepetsa kukula kwa tizilombo toyambitsa matenda, kuphatikizapo mabakiteriya ndi bowa).
Kuphatikiza apo, maphunziro awiri omwe amalembedwa ku Toxicology in Vitro amasonyeza kuti myrr mafuta ofunika amatha kuteteza matenda a chingamu . Poyesera maselo, ofufuza anapeza kuti mafuta amtengo ofunika amathandiza kuchepetsa kutupa m'maselo a chingamu.
Ndikofunika kuzindikira kuti palibe maphunziro omwe ali pamwambawa anayesa kugwiritsa ntchito mafuta osowa mafuta a mure komanso kuti kufufuza kwina kumafunikira kuti mafuta asakwane mankhwala amtengo wapatali kuti athe kuchiza matenda alionse.
Mmene Mungagwiritsire Ntchito
Pamodzi ndi mafuta othandizira ( mongajojoba , amondi okoma, kapena avocado), mafuta a mule amtengo wapatali akhoza kugwiritsidwa ntchito pakhungu kapena kuwonjezera ku malo osambira.
Mafuta amtengo wofunikira amathanso kusungunuka pambuyo powaza madontho pang'ono a mafuta pa nsalu kapena minofu, kapena pogwiritsira ntchito aromatherapy diffuser kapena vaporizer.
Mipango
Mafuta amtengo ofunika sayenera kutengedwa mkati popanda kuyang'aniridwa ndi akatswiri a zamankhwala. Kugwiritsidwa ntchito kwa mure kwa mafuta oyenera kungakhale ndi zotsatira zoopsa.
Kuphatikizanso apo, anthu ena akhoza kukwiya kapena kusokonezeka pamene akugwiritsa ntchito mule mafuta oyenera khungu. Khungu lachikopa cha khungu liyenera kuchitidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta sayenera kugwiritsidwa ntchito pa mphamvu zonse pakhungu kapena kugwiritsa ntchito mochuluka.
Azimayi ndi amayi omwe ali ndi pakati ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta ofunikira. Phunzirani zambiri za momwe mungagwiritsire ntchito myrr mafuta ofunikira bwino.
Njira Zina
Mafuta ena amitundu yambiri amapezeka kuti apereke zotsatira zaumoyo zofanana ndi zomwe zimapindulitsa mafuta a mure. Mwachitsanzo, mafuta a lavender ndi chamomile mafuta ofunikira angathandize kulimbikitsa kugona bwino komanso kuteteza kusagona.
Ngati mukufuna njira yowonongeka ya chimfine, kafukufuku amasonyeza kuti kutenga mankhwala a zitsamba monga echinacea ndi astragalus posachedwa kuzizira kumene kumayikidwa kungachepetse nthawi ndi chimfine cha chimfine.
Kuwonjezera apo, kudya adyo , ndi kuthira tiyi wobiriwira kungathandize kuti kutentha kwanu kuziwathandiza.
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira. Zowonjezeka kuti zithe kugula pa intaneti, mafuta amtengo amafunika kugulitsidwa m'masitolo ambiri achilengedwe komanso m'masitolo omwe amadziwika bwino ndi mankhwala.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kusowa kwa sayansi kumbuyo kwa madera a myrra omwe amati ndi opindulitsa, sangathe kulandira chithandizo ngati chithandizo chokhazikika. Ngati mukufuna kugwiritsira ntchito mafuta a mule kuti mukhale ndi thanzi labwino, onetsetsani kuti mufunsane ndi dokotala musanayambe kulandira chithandizo. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
de Rapper S, Van Vuuren SF, Kamatou GP, Viljoen AM, Dagne E. "Njira Zowonjezera ndi Zosokoneza Matenda Zomwe Zimakhudza Mitundu Yambiri Yopsereza ndi Magare - Mgwirizano Wochokera ku Pharao Pharmacopoeia." Lett Appl Tizilombo toyambitsa matenda. 2012 Apr; 54 (4): 352-8.
Nomicos EY. "Myrr: Zozizwitsa Zamankhwala Kapena Nthano za Amagi?" Holist Nurs Pract. 2007 Nov-Dec; 21 (6): 308-23.
Tipton DA, Hamman NR, MK Dabb. Zotsatira za Mafuta a Myrr pa IL-1beta Kulimbikitsidwa kwa NF-KappaB Kuchita ndi PGE (2) Kupanga mu Ma Gingval Fibroblasts ndi Mitsempha Yambiri. " Toxicol In Vitro. 2006 Mar; 20 (2): 248-55.
Tipton DA, Lyle B, Babich H, MK Dabb. "Vitro Cytotoxic ndi Anti-Inflammatory Effects of Myrrh Mafuta pa Ma Gingival Fibroblasts ndi Epithelial Cell." Toxicol In Vitro. 2003 Jun; 17 (3): 301-10.