Mafuta akuda ndi mafuta omwe amachokera ku mbewu za chitowe chakuda ( Nigella sativa) , mbewu ya kumwera kwakumadzulo kwa Asia. Komanso amadziwika kuti mafuta a chitowe wakuda, nigella sativa mafuta, kapena mafuta a kalonji, mafuta opangidwa ndi amber-hued amagwiritsidwa ntchito kuphika ndipo amati amapereka madalitso osiyanasiyana. Chimodzi mwa zigawo zikuluzikulu za mafuta amtundu wakuda ndi thymoquinone, chigawo chokhala ndi antioxidant.
Amagwiritsa Ntchito Mafuta Oda Mbewu
Mafuta a mdima amawongolera ngati mankhwala othetsera matenda , mphumu , shuga, mutu , kuthamanga kwa magazi, matenda osokoneza bongo, ndi matenda a nyamakazi .
Kuonjezera apo, mafuta akuda amachititsa kuti chitetezo cha mthupi chitetezeke , kuchepetsa kutupa , komanso kumenyana ndi matenda. Mafuta amagwiritsidwa ntchito pamwamba pa khungu ndi tsitsi, monga achule, tsitsi louma, psoriasis, kukula kwa tsitsi, ndi khungu louma.
Mbeu zopweteka zimagwiritsidwa ntchito ngati zonunkhira kapena zonunkhira ku Middle East ndi Indian cuisine ndipo nthawi zina amawaza padzanja lophwanyidwa, mkate wam'nyumba, kapena ngolo.
Ubwino wa Mafuta Oda Mbewu
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la mbewu yakuda ndi yochepa, pali umboni wina woti ungapindulepo. Pano pali kuyang'ana pa zifukwa zingapo zofunika kuchokera ku maphunziro omwe alipo:
Chifuwa chachikulu cha nyamakazi
Mafuta akuda amathandizira kuchiza nyamakazi ya nyamakazi , malinga ndi kafukufuku wochepa wofalitsidwa mu Immunological Investigations mu 2016.
Phunziroli, amayi 43 omwe ali ndi nyamakazi ya nyamakazi yochepa kwambiri imakhala ndi makapulisi amtundu wakuda kapena placebo tsiku lililonse kwa mwezi umodzi.
Zotsatira za phunziroli zasonyeza kuti mankhwala opangidwa ndi mbewu yakuda imathandiza kuchepa kwa zizindikiro za nyamakazi (monga momwe zimawerengedwera ndi mlingo wa DAS-28), zigawo zamagazi zotupa, ndi chiwerengero cha ziwalo zotupa.
Allergic Rhinitis
Mbewu yamtundu wakuda imasonyeza lonjezo la mankhwala a chifuwa . Mufukufuku wa 2011 wofalitsidwa mu American Journal of Otolaryngology , mwachitsanzo, mafuta obiriwira akupezeka kuti achepetse kukhalapo kwa mphuno ndi kuyamwa, mphuno, ndi kunjenjemera pambuyo pa milungu iwiri.
Matenda a shuga
Mafuta amtundu angakhale othandiza kwa anthu omwe ali ndi shuga , malinga ndi kafukufuku wolembedwa mu Complementary Therapies mu Medicine mu 2015. Akatswiri ofufuza anafufuza kafukufuku amene anafalitsidwa kale pa kugwiritsira ntchito Nigella sativa matenda a shuga ndipo anaganiza kuti akhoza kusintha shuga ndi magazi a shuga mu matenda a shuga, koma adanena kuti mayesero a chipatala ndi ofunikira kuti afotokoze zotsatira zake.
Phumu
Kufufuza koyamba kumasonyeza kuti mafuta akuda amathandiza anthu omwe ali ndi mphumu. Mwachitsanzo, kafukufuku wofalitsidwa mu Phytotherapy Research mu 2017 anapeza kuti anthu omwe ali ndi mphumu omwe adatenga makapulisi a mbewu yakuda anali ndi kusintha kwakukulu mu ulamuliro wa mphumu poyerekeza ndi omwe anatenga maloboti.
Kunenepa kwambiri
Mafuta amtundu amachepetsa kuchepetsa ziopsezo kwa amayi omwe ali ochepa kwambiri, malinga ndi kafukufuku. Phunziroli, amayi adagwiritsa ntchito Nigella sativa mafuta kapena placebo potsatira chakudya chochepa cha calories kwa milungu eyiti. Pa mapeto a phunzirolo, kulemera, chiuno chazingwe, ndi magulu a triglyceride adachepetsedwa ndi gulu lina lomwe linatenga mafuta a nigella sativa .
Zotsatira Zowonongeka Zotheka
Chochepa kwambiri chimadziwika ndi chitetezo cha ntchito ya nthawi yayitali ya mbewu yamtundu wakuda ikagwiritsidwa ntchito mochuluka kuposa zomwe zimapezeka mu chakudya. Komabe, pali umboni wina wosonyeza kuti kugwiritsa ntchito mafuta akuda mwachindunji pakhungu kungayambitse kutentha kwa khungu (kumatchedwa kuti allerergic contact dermatitis ) mwa anthu ena.
Malingana ndi lipoti, gawo lina la mafuta akuda otchedwa melanthin akhoza kukhala oopsa kwambiri.
Ponena za nkhaniyi, mayi adayamba kutulutsa zilonda zamadzi pakhungu atagwiritsa ntchito Nigella sativa mafuta khungu. Anagwiritsanso ntchito mafuta ndi olembawo kuti ndizotheka kuti malondawo anali mbali ya njira zowonongeka (monga t oxic epidermal necrolysis ).
Mafuta akuda amatha kuchepetsa kutaya kwa magazi ndikuwonjezera kuika magazi. Ngati muli ndi matenda a m'magazi kapena mukumwa mankhwala omwe amakhudza magazi, musamalandire mafuta akuda. Pali vuto linalake kuti kutenga mafuta ochuluka kwambiri kumayambitsa chiwindi ndi impso.
N'zotheka kuti mafuta akuda amatha kugwirana ntchito ndi mankhwala ambiri, monga beta-blockers ndi warfarin (Coumadin). Lekani kumwa mafuta wakuda masabata awiri musanachitike opaleshoni.
Azimayi (kapena amayi akuyesera kutenga pakati) ndi amayi akuyamwitsa sayenera kugwiritsa ntchito mafuta akuda.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezera mavitamini pano , koma onetsetsani kuti mukuyankhula ndi dokotala ngati mukuganiza kuti mutenge mafuta akuda. Musamayike mankhwala anu popanda kulankhula ndi dokotala wanu, kapena kuchedwa kapena kupewa mankhwala ochiritsira.
Kodi Ndingapeze Kuti?
Zowonjezeka kuti zithe kugula pa intaneti, mafuta akuda amagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Mawu Ochokera
Pamene mukugwiritsa ntchito mbewu zakuda pang'onopang'ono mukuphika kungakhale kokoma mwa njira yophatikizira mbeu mu zakudya zanu, mayesero akuluakulu a kuchipatala amafunika kuti mafuta asanalangizedwe ngati mankhwala aliwonse. Ngati mukulingalira za kugwiritsa ntchito mafuta akuda azinthu za thanzi, onetsetsani kuti mukuyankhula ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira ndi ubwino ndikukambirana ngati ziri zoyenera kwa inu.
Kuti muthandizidwe kwambiri pakuthwa kutupa, ganizirani kutsatira zakudya zotsutsa ndi kuonjezera kudya kwanu kwakumenyana monga ginger .
Zotsatira:
> Heshmati J, Namazi N. Zotsatira za mbewu yakuda (Nigella sativa) pamagulu a shuga m'magulu a shuga: ndondomeko yowonongeka. Lembani Ther Med. 2015 Apr; 23 (2): 275-82.
> Kheirouri S, Hadi V, Alizadeh M. Osasintha Magetsi a Nigella Sativa Mafuta pa T Lymphocytes Odwala Odwala Matenda a Chifuwa. Immunol Invest. 2016 May; 45 (4): 271-83.
> Koshak A, Wei L, Koshak E, et al. Nigella sativa Supplementation Amapanga Mphamvu ya Kugonjetsa Nkhanza ndi Zomangamanga: Zowonongeka, Zachiwiri, Zowonongeka, Mayeso Olamuliridwa ndi Placebo. Phytother Res. 2017 Mar; 31 (3): 403-409.
> Mahdavi R, Namazi N, Alizadeh M, Farajnia S. Zotsatira za Nigella sativa mafuta ndi zakudya zochepa zomwe zimayambitsa matenda a cardiometaboli m'mabambo ovuta kwambiri. Chochita Chakudya. 2015 Jun; 6 (6): 2041-8.
> Nikakhlagh S, Rahim F, Aryani FH, et al. Mankhwala a mankhwala amtundu wa rhinitis: ntchito ya Nigella sativa. Am J Otolaryngol. 2011 Sep-Oct; 32 (5): 402-7.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.