Malangizo Osavuta ndi Makhalidwe Othandiza Kulimbana ndi Kutaya kwa Misozi
Monga ngati kusowa tsitsi kumutu kwanu sikuli kovuta, ganizirani zotsatira za kusowa kwa nsidze chifukwa cha chemotherapy. Msidya ndi zochitika pamaso mwathu zomwe zimathandiza kusintha maganizo ndipo ndizofunikira pa momwe timadzionera ife eni eni.
Ngakhale anthu ambiri omwe ali ndi chemo amatha kupirira tsitsi lawo pamutu pawo, nsidze ndi chinthu china.
Popanda iwo, anthu nthawi zambiri amadzifotokoza kuti ndi osawoneka, osasamala, kapena odwala.
Mwamwayi, chizindikiro ichi kawirikawiri chimakhala chaching'ono kwa anthu omwe ali ndi chemo. Kutaya tsitsi chifukwa cha mankhwala a radiation , mosiyana, nthawi zambiri kumakhala kosatha.
Zifukwa Zowonongeka ndi Zovala Pa Chemotherapy
Kutaya tsitsi (alopecia) kaŵirikaŵiri kumawoneka zotsatira za mankhwala a chemotherapy , osakhudza mutu wako ndi khungu lako, koma nsidze zako, eyelashes , tsitsi lanu, ngakhale ngakhale ubweya wa pubic . Mpata wotaya tsitsi lanu umadalira mtundu wa mankhwala ndi mankhwala omwe mumalandira.
Chemotherapy amaonedwa ngati njira yothandizira, kutanthauza kuti imakhudza thupi lonse osati kungokhala ndi malungo. Mankhwalawa amagwira ntchito powombera maselo awo omwe amachulukira mofulumira. Maselo a khansa ndi mtundu umodzi wotero; maselo a tsitsi ndi ena.
Kutaya tsitsi ndi chimodzi mwa zotsatira zoopsa za chemotherapy. Poyesera kuthetsa matendawa, mankhwalawa amachititsa kuti maselo onse azikhala osadziwika, omwe amachititsa kuti anthu onse aphedwe.
Maselo ena omwe amaloledwa amaphatikizapo fupa la fupa ndi zida za m'mimba.
Malangizo Othana ndi Kutayika kwa Eye
Mofanana ndi tsitsi lanu pamutu, diso laching'ono lingayambe pang'onopang'ono atayamba chemo. Zotsatira zimasiyanasiyana ndi munthu aliyense. Zidzakhala zachilendo kumva za anthu omwe ataya tsitsi lonse pamutu pomwe akung'onongeka ndi nsidze zawo.
Pali njira ziwiri zosavuta kuthana ndi izi:
- Mukangoyamba kutaya nsidze, mungathe kusankha pensulo yawo. Zonse zomwe mukusowa ndi pensulo yonyamulira kapena eyeshadow yomwe imasokoneza mopepuka kulikonse kumene mukukumana nako.
- Ngati mwatayika konse nsidze, mukhoza kuwatenga (ngati muli ndi knack) kapena mugwiritse ntchito stencil yotsalira yomwe imapezeka kuchokera ku zinthu monga Bobbi Brown. Mutha kuyanjana ndi cosmetologist kuti mukwanitse njira zamakono.
Zosankha Zosatha ndi Zosatha
Kujambula zojambulajambula ndi njira ina yomwe abambo ndi amai amasankha kuthana ndi vuto la diso. Izi zimakhala zofunikira kwambiri kwa iwo amene amatha kutayika kwanthawi zonse kuyambira nthawi yomwe tsitsi lalitali limakhala lofala pambuyo pa chemo.
Musati muthamangire kuntchito - chifukwa ndi yosatha - koma perekani tsitsi lanu kuti limere. Ndipo musanayambe kulemba zolemba zanu, onetsetsani kuti mukulankhula ndi oncologist wanu. Kuopsa kwa kachilombo koyambitsa matenda ndikokwanira kwa anthu omwe adzizidwa ndi mankhwala a chemotherapy chifukwa cha chikhalidwe cha mankhwala osokoneza bongo.
Ngati mutasankha kupita patsogolo, samalani. Makhalidwe abwino ndi ofunikira ndipo, zomvetsa chisoni, malo ambiri ojambula zizindikiro samayang'anitsitsa mosamalitsa.
Njira yochepa kwambiri ndikulumikiza kwala.
Ndondomekoyi yosatha imatha kugwiritsidwa ntchito kwa omwe ali ndi nsidze zowonda ndipo amafunika kuwaphika kapena kuwonjezera nthawi yayitali. Mutha kugwiritsa ntchito tsitsi lanu kuti muwonjezere kapena kusankha mtundu kuchokera ku sampula. Izi zimagwiritsidwa ntchito mkati ndi kumapeto kwa masiku 14.
Mofanana ndi kujambula zojambulajambula, muyenera kuthandizidwa kuti muwonetsetse kuti ndondomekoyo yachitidwa mwaukhondo komanso kuti mulibe vuto lililonse pazogwiritsidwa ntchito pazowonjezereka.
Kulimbana Maganizo ndi Kutaya Kwambiri
Aliyense amayankha mosiyana ndi kutaya kwachitsulo pa mankhwala a chemotherapy. Ena samamva mwachidwi pamene ena akumva kutayika kwathunthu, akukhulupirira kuti zimawapatsa "kuyang'ana" kwa wodwala khansa.
Kaya mukumverera bwanji, yesani kuvomereza ndi kunyalanyaza mawu aliwonse omwe akukuuzani inu mosiyana.
Zili zachilendo kwa okondedwa kapena ngakhale osadziŵa kuti achepetse tsitsi. ("Ndi tsitsi lokha!") Chimene iwo amalephera kuzizindikira ndichoti kutaya kwa diso kumangokhala katsamba kamene kanathyola kumbuyo kwa ngamila.
Pamapeto pake, ngati ndikofunikira kuti mubwezeretse nsidze zowoneka bwino, ndiye chitani. Kumbali ina, musamangokakamizidwa kuti mujambula pa nsidze ngati sikukuvutitsani. Zochita za anthu ena ndizokha; mukufunikira kuthana nawo nokha.
Akatswiri ena a maganizo amavomereza njira yomwe imatchedwa reframing kuti iwonongeke ndi tsitsi lopweteka. M'malo moganizira zinthu zoipa, yesani kuganizira zabwino. Ndikofunika kukumbukira, mwachitsanzo, kuti kutayika kwala ndi chizindikiro chakuti kansa yanu ikugwira ntchito.
Choncho m'malo molira maliro anu, pezani tsitsi lanu ngati njira yothetsera. Mwa kupereka kanthawi kwa nsidze zanu pa chifukwacho, mumatha kugonjetsa khansara kamodzi kokha.
Kodi mphamvu imeneyi ndi yotani?
Mawu Ochokera
Magulu othandizira ali othandiza popereka chisamaliro ndi chithandizo chomwe mungafunikire pamene mukukumana ndi chiyembekezo cha (khansa). Magulu ena awonetsedwanso kuti athetse vuto lodzidalira komanso kudzidalira kwa omwe akudwala.
Gulu linalake ndi Look Look, Bwinobwino , bungwe lopanda phindu lomwe cholinga chake ndi kuthandiza amayi kuti azikhala bwino pa maonekedwe awo ndi pambuyo pa chemo. Amapereka maonekedwe a gulu laulere kwa amayi omwe ali ndi khansara pamene akupereka malangizo osiyanasiyana komanso mauthenga pa webusaiti yawo. Wowonjezera pa intaneti amakulolani kuti mulowe mu code yanu kuti mupeze gulu lapafupi pafupi ndi inu.
> Chitsime
- > Dua, P .; Heiland, M .; Kracen, A .; et al. "Kuwonongeka kwa tsitsi la khansa: kusanthula mwachindunji mabuku ofufuza a alopecia." Psycho-Oncology. November 2015; 26 (4): 438-443.