Zakudya Zingakuthandizeni Kuteteza Kugonjetsa
Mitundu ya mitsempha ndi gawo la minofu yonse ya anthu ndipo imapezeka mu zakudya zambiri. Kuika zakudya zowonjezera mu purines kungayambitse ma oric acid m'magazi ndi zida za anthu ena. Ndichifukwa chake zakudya zomwe zili ndi purines ndi zofunika kwa anthu omwe ali ndi gout.
Chifukwa cha vutoli, vutoli limadetsa anthu pafupifupi 840 mwa 100,000, omwe amachititsa pafupifupi 5 peresenti ya matenda onse a nyamakazi.
Popeza nthawi zambiri amalimbikitsa kuti anthu omwe ali ndi zizindikiro za gout kapena masewera olimbitsa thupi amachepetsa kudya zakudya za purine, ndizofunika kudziwa kuti ndi zakudya ziti zomwe zimakhala ndi purines. Kwenikweni, purines amapezeka mu zakudya zonse zamapuloteni. Sikoyenera kuti purines zonse zichotsedwe pa zakudya zanu. Muyenera kungodzidula mokwanira kuti muzitha kuyambitsa matendawa.
Kugonjetsa kumawonekera mwadzidzidzi kupweteka kwamtundu umodzi-nthawi zambiri ndi redness, kutupa, ndi chikondi cha mgwirizano. Ngakhale kugwiritsidwa ntchito kwa gout kumakhala ndi mgwirizano umodzi, nthawi zina ziwalo zochepa zimakhudzidwa panthawi yomweyo. Kupweteka ndi kutupa zimakhala zovuta kwambiri mkati mwa maola angapo oyambirira a chiwonongeko, ndipo nthawi zambiri zimakhala bwino kuposa masiku mpaka masabata. Kudula zakudya za purine ndi njira imodzi yokha yogwiritsira ntchito gout ndikupewa kugwiritsidwa ntchito kwa gout. Mankhwala amaperekedwanso kuti athandize anthu kuyendetsa gout .
Zakudya Zakamwamba mu Purines
Malingana ndi NIAMS (National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu), zakudya zopangidwa ndi purine zikuphatikizapo:
- Mowa, zakumwa zina zoledzeretsa
- Anchovies, sardines, roes nsomba, herring, mackerel, scallops
- Yiti
- Nyama yam'thupi (chiwindi, ubongo, impso, zokoma)
- Zomera (nyemba zouma ndi nandolo)
- Zakudya zamasewera
- Zotsatira za nyama, kudya, gravies
- Bowa, sipinachi, katsitsumzukwa, kolifulawa
Zakudya Zothandiza kwa Anthu Amene Ali ndi Gout
Nazi zitsanzo za zakudya zomwe zingakhale zothandiza kwa anthu omwe ali ndi gout.
- Mabulosi amdima angakhale ndi mankhwala omwe amachepetsetsa uric acid ndi kuchepetsa kutupa.
- Tofu, yomwe imapangidwa kuchokera ku soya, ikhoza kukhala yabwino koposa chakudya.
- Zakudya zamchere zomwe zimapezeka nsomba zina (monga salimoni), fulakesi, maolivi, kapena mtedza zingakhale ndi zotsutsana ndi zotupa.
Ngakhale kupewa zakudya za purine ndi mbali imodzi yothandizira kugwiritsira ntchito mankhwala a gout, nkofunikanso kutenga mankhwala oyenera monga adayankhulira, kusunga zakudya zabwino, kumwa madzi ambiri (makamaka madzi), kuchita masewera olimbitsa thupi, ndi kusunga thupi lanu. Dziwani kuti zakudya zomwe zimapangidwira zofulumira kapena zolemera kwambiri zimatha kukutsutsani. Zakudya zolimbitsa thupi mwamsanga zimapanga ma oric acid m'magazi.
Zakudya zabwino kwa anthu omwe ali ndi matendawa zimaphatikizapo zakudya zomwe zimapezeka m'magazi ambiri (mbewu zonse, zipatso, masamba), mapuloteni otsika (soya, nyama zowonda, nkhuku), komanso osapitirira 30 peresenti ya mafuta.
Mfundo Yofunika Kwambiri
Panthawi imeneyi, mwina mukuganiza kuti mgwirizanowu ndi wofunika kwambiri pakati pa zowonongeka za gout ndi zakudya za purine.
Malingana ndi zotsatira zofufuza zomwe zinafalitsidwa mu 2012 mu Annals of the Rheumatic Diseases , "kafukufuku akusonyeza kuti kudya koopsa kwapine kumaonjezera chiopsezo cha matenda opatsirana omwe amachititsa kuti anthu azidwala matendawa."
Zotsatira:
Schumacher, H. Ralph, MD. Gout. American College of Rheumatology. April 2015.
Mafunso ndi Mayankho Okhudza Gout, NIAMS. April 2016.
Zhang Y. et al. Zakudya zolemera za mabulosi a mabulosi amtengo wa mabulosi a mabulosi am'madzi. Annals wa Rheumatic Diseases. 2012 Sep; 71 (9): 1448-1453.