Dermatologist, katswiri wa zamaganizo akukamba za kugwirizana pakati pa kupanikizika ndi ziphuphu
Kodi pali kugwirizana pakati pa kupanikizika ndi kupuma kwa acne? Kodi ndizo lingaliro lanu, kapena kodi acne yanu imakula kwambiri pamene mukuvutika maganizo? Kodi zikuchitika bwanji ndi khungu lanu pamene mukudandaula?
Ndinakambirana ndi dokotala yemwe ali dermatologist komanso katswiri wa zamaganizo kuti apeze khungu pa kugwirizana pakati pa kupwetekedwa mtima ndi ziphuphu.
Richard Fried, MD, Ph.D., akuyesa kupsinjika maganizo kwa khungu lathu, makamaka, nkhawa ndi ziphuphu.
Kodi Kupanikizika Kumakhudza Bwanji Khungu?
"Ife tabwera kwambiri mozama kumvetsa kwathu komwe kumatchedwa mitsempha ya khungu," anatero Dr. Fried. "Tikudziwa kuti pamakhala khungu la mitsempha yambiri m'makhungu - ambiri amatha kumapeto kwa khungu lomwe limamasula mankhwalawa otchedwa neuropeptides.
"Matenda a mtima ndi omwe amachititsa kuti thupi likhale ndi kutupa." Izi zikhoza kudziwonetsera zokha ngati kufiira. Zikhoza kudziwonetsa ngati chiphuphu komanso kusintha kwa kutentha, kutentha, kutentha, kupweteka, kupweteka, kukhudzidwa. nkhawa.
"Ife tikudziwa kuti mbali zina za chitetezo cha mthupi mu khungu zimasinthidwa ndi nkhawa. Kukhoza kwathu kulimbana ndi matenda pakhungu kumachepetsedwa pansi," adatero Fried.
"Pali nkhani yochititsa chidwi yomwe inalembedwa mu Archives of Dermatology yomwe imasonyeza kuti kupanikizika kumatilepheretsa kumenyana ndi khansa," adatero.
"Timagwiritsa ntchito chitsanzo kuti tione njira yabwino kwambiri yothetsera khansa yomwe imatchedwa 'nude mouse chitsanzo.'
"Iwo amatchedwa 'opanda pake' chifukwa akusowa chimodzi mwa magawo awiri a chitetezo cha mthupi, ndipo iwo ndi chitsanzo chabwino kwambiri chogwiritsira ntchito chifukwa timadziwa - chifukwa cha kusowa kwawo - kuti amachititsa khansa mwamsanga.
"Choncho tikhoza kuyesa zonunkhira, timayesa mankhwala ena pakhungu kuti tiwone ngati nthawi yowonjezera khansa yatha.
Dr. Fried anapitiriza kuti, "Masiku makumi awiri ndi awiri (21), pafupipafupi," asanalandire khansara yoyamba ya khungu ndipo izi zafotokozedwa mobwereza bwereza. chotupa chawo choyamba.
"Kodi mungadziwe bwanji kuti ntchentche imagwedezeka?" Ndipo izi siziri nthabwala. "Zilombo zachilengedwe za mbewa ndi nkhandwe." Choncho fungo la mkodzo wa nkhandwe limatsutsa mbewa mochititsa chidwi. chifuwa chawo, "adatero.
Kodi Mumapanikizika Chifukwa Chiyani?
Dr. Fried anafotokoza kuti: "Kupanikizika, poyerekezera ndi momwe ndikuwerengera, ndilo lolemba pamoto ngati mutha.
Ngati mutenga chojambula cha pie ndikuchidula mu magawo ambiri, magawo onsewa akuyimira chinthu chimodzi chomwe chingathandize kupanga kapangidwe ka acne kapena kupweteka kwa acne, tikudziwa kuti nkhawa ndi imodzi mwa magawo a chitumbuwa.
Mahomoni, chidutswa china. Genetic predisposition, chidutswa china. Moyo wokhudzana ndi zakudya, moyo wathanzi.
Ntchito - kodi mumayang'ana zinthu zomwe zimapweteka kwambiri kapena zimatulutsa ziphuphu?
Ngati muwonjezera pa mimba imeneyo. Ngati mumapanga zinthu monga makongoletsedwe ndi acade acne.
Tsopano, ndi zinthu zingati zomwe ziyenera kukhalapo pokhapokha titayamba kusiya kapena kupuma kwathu kukuipiraipira? Kwa munthu aliyense wopatsidwa, mwina ndi zosiyana.
Kwa anthu ena, malo omwe amachititsa kuti acne ayambe kukhala otsika kwambiri, ndi mphamvu ya ma genetiki, kuti zifukwa zina zidzawathetseratu ndikuchotseratu zina mwa zinthu zomwezi zidzawathandize. Kwa anthu ena, mwina mukhoza kukhala ndi awiri, atatu, anayi. Muyenera kukhala ndi mahomoni, muyenera kukhala ndi nkhawa, muyenera kukhala ndi zakudya zoperewera.
Choncho, zomwe tinganene ponena za kupanikizika ndizofukufuku amasonyeza kuti mwazidzidzidzi, mukuvutika maganizo, ngati muli ndi chifuwa chachikulu chotere, mumatha kupweteka kwambiri, ndipo mchere wanu umatenga nthawi yaitali kuti muwone bwino. "
Kodi Kuthetsa Kupsinjika Maganizo Kungakuthandizeni Kuti Musamavutike Kwambiri? Kodi Kupanikizika Kwambiri Kuli Pamodzi Kungokwanira Kuchokera Mlandu wa Nyamakazi ?
Dr. Fried anati: "Pofuna kupeza njira zovomerezeka zowonongeka, zikhale zoga, tai, kupumula kwapang'onopang'ono, mapuloteni, limodzi la mapulogalamu otetezera zithunzi monga momwe ndinapangira kuti apange chithunzithunzi [ CD: Freedom from Acne, Kukhala wathanzi mu khungu Labwino ] - iliyonse mwazowerengera izi zidzatipangitsa kuti tisawonongeke mobwerezabwereza, kupanga ziphuphu zathu zochepa poyerekeza ndi kufiira ndi kukula ndi kukula, ndikupangitsani kuti muzimvera kwambiri mankhwala ochiritsira.
"Ayi, sindikuganiza kuti kugonjetsa nkhawa kumakhala kokwanira kwa anthu ambiri koma palinso mbali ina ya phindu la kupsinjika maganizo ngakhale ngati kusokonezeka maganizo sikungathe, pamagwero, 'kukonza' acne mokwanira.
"Pamene tikuvutika maganizo nthawi zambiri timakhala osamala kwambiri, timakonda kukhala ndi mphamvu yambiri, choncho timakhala ndi mphamvu zowonjezera. kondomu kapena mankhwala, chotsani zodzoladzola pogona, sambani nkhope zathu.
Mukudziwa, chimodzi mwazifukwa zomwe ndamva pazakazi ndizo, 'Kodi muli otsimikiza kuti ndikumangika maganizo ndi matenda a psychodermatology omwe amachititsa kuti khungu la anthu likhale bwino kapena sichoncho kuti iwo amangomva bwino kuti atenge Kuzisamalira bwino komanso kugwiritsa ntchito mankhwala awo? '
Tsopano, yankho langa ku funso limeneli ndilo, deta ikuwonetsa kuti ndizoposa kudzidalira nokha ndi mankhwala. Deta imasonyeza kuti timasinthadi thupi lathu.
Koma kuti ndikuuzeni zoona, ndidzakhala ndibwino ngati zilibe kanthu kokha kusiyana ndi anthu akumverera bwino, akumva osangalala, ndikudziyang'anira bwino. Chifukwa tikudziwa kuti kusamalira kupanikizika kungapangitse anthu kukhala ndi moyo wautali. Tikudziwa kuti kusamalira maganizo kumapangitsa anthu kusangalala ndi moyo. "
Chotsatira: Kutengera kwa Maganizo a Acne
Werengani nkhani yonseyi ndi Dr. Richard Fried:
Gawo 1: Kulumikiza kwa Maganizo-Khungu
Gawo 2: Kupsinjika kwa Mavuto