Chimene Chimayambitsa Matenda Achichepere ndi Zimene Mungachite Kuti Muchotse
Mumasamala khungu lanu. Mumasamba nkhope yanu katatu patsiku. Simudya chokoleti kapena kumwa soda. Ndiye n'chifukwa chiyani mumakhalabe ndi zikopa zachinyamata?
Ngakhale zimakhala zokhumudwitsa, ndipo sizikuwoneka bwino, ziphuphu pazaka zachinyamata zimakhala zofala kwambiri. Zowonongeka kwambiri pafupifupi pafupifupi mwana aliyense wachinyamatayo amapeza nthawi ina.
Zimayambitsa
Choyamba, dziwani kuti simunapange chilichonse chopangitsa acne wanu.
Zizindikiro zamkati zimayambitsidwa ndi zinthu zomwe sizikulamulirani.
Ziphuphu zimayamba pansi pakhungu, kumene simungathe kuziwona. Choyamba, maselo a khungu ndi ofiira amachititsa pore, ndipo amapanga chilema chachikulu chotchedwa acne chotchedwa comedo . Ngati mabakiteriya akuukira, follicle imakhala yofiira ndi kutupa, ndipo pimple imapangidwira.
Pali mtundu wina wa mabakiteriya, propioni acnes, omwe amachititsa ziphuphu. Mabakiteriyawa ndi anthu osadziwika pakhungu, koma anthu omwe ali ndi ziphuphu amayamba kukhala omvera kwambiri.
Kukhala ndi ziphuphu sikukutanthauza kuti khungu lanu ndi lodetsedwa, kapena kuti simukugwira ntchito yabwino poyeretsa khungu lanu. Kwenikweni, kuyeretsa kwambiri ndi kupukuta mwamphamvu kungapangitse kusokoneza kwambiri, osati bwino.
Kusintha kwa Nyamakazi Panthawi Yautha
Pazaka zachinyamata, kusintha kwakukulu kwa mahomoni kumachitika mkati mwa thupi. Mahomoni amenewa, makamaka mahomoni a androgen , amapanga mafuta.
Izi zikufotokozera chifukwa chake khungu lanu limakhala wochuluka kwambiri kuposa momwe munalili mukakhala mwana wamng'ono.
Ndipo mafuta ochulukirapo amatanthauza ziphuphu zambiri zam'mimba komanso ziphuphu zambiri.
Kwa achinyamata ambiri, nsonga za acne ziri pakati pa 15 mpaka 17 ndipo zimakhala bwinoko pang'ono. Izi sizikutanthauza kuti muyenera kuyembekezera kuti ziphuphu zapsogolo. Pali mankhwala ambiri omwe mungagwiritse ntchito pakali pano kuti muchotse khungu lanu.
Ukhondo
Zomwe zimapangitsa kuti thupi likhale ndi majini , kotero ngati makolo anu ali ndi acne mumakhala ndi acne.
Anthu ambiri amatha kupuma, koma kwa anthu ena acne amatha kukhala wamkulu. Anthu ena amatenga kachilombo kwa nthawi yoyamba ngati akuluakulu.
Zikhulupiriro zamakono
Tsopano kuti mudziwe zomwe zimayambitsa ziphuphu, muyenera kudziwa zomwe sizikuchititsa . (Pali nthano zambiri zokhudza zomwe zimayambitsa acne akuyandama.)
Kuchita maliseche sikumayambitsa ziphuphu . Ngakhalenso kugonana. Kapena osagonana.
Ndipo simukuyenera kusiya chokoleti kapena maswiti ena. Madokotala ambiri amavomereza kuti zakudya zopanda zakudya sizinayambitsa acne wanu. Chakudya chopatsa thanzi ndi chofunika, koma ochepa amachitira nthawi ndi nthawi kuti asayese ziphuphu.
Kukhudza nkhope yanu sikukupangitsani kuti muthe, ngakhale. Koma kusokoneza ndi ziphuphu zomwe zilipo zikhoza kuwapangitsa kukhala oipitsitsa, motero muwasiye okha kuti achiritse.
Chithandizo
Muyenera kuyembekezera acne kuti mupite nokha. Mphuno yachinyamata ingathe kukonzedwa, ngati mutalandira mankhwala oyenera.
Choyamba, yambani ndi mankhwala a acne ochuluka kuchokera ku sitolo. Gwiritsani ntchito izi tsiku lililonse kwa masabata angapo. Khungu lanu silidzawonekera usiku, koma patapita milungu ingapo muyenera kuzindikira khungu loyera.
Ngati mavitamini anu sakukula bwino ndi katundu wogulitsira sitolo, mungafunike mankhwala a mankhwala kuti muwone. Pali mankhwala angapo omwe amachititsa ntchito yabwino yochotseratu ziphuphu za achinyamata.
Lankhulani ndi makolo anu za kuwona dotolo , chifukwa simukungochita "kuthana ndi" msinkhu wachinyamata. Mukhoza kuchikonza ndi mankhwala oyenera.
> Zotsatira:
> Eichenfield LF, AC Krakowski, Piggott C, Del Rosso J, Baldwin H, Tiboutot DM, et. al .; American Acne ndi Rosacea Society. "Malingaliro ozikidwa pazinthu zowunikira ndi chithandizo cha mankhwala a ana." Matenda a TB 2013; 131; S163.