Kusokoneza Mfundo 6 Zambiri Zomwe Zimayambitsa Zomwe Zimayambitsa Acne
Pali malingaliro ochuluka kunja uko okhudza zoyambitsa ziphuphu ndi chitukuko. Kumvetsetsa ziphuphu kumatanthawuza kupyolera mu zoona ndi zabodza.
Zambiri mwa zinthu zomwe timakhulupirira zimayambitsa ziphuphu zimakhala zongopeka. Tiyeni tiwone ndikuwululira zoona zenizeni zomwe zimayambitsa acne ndi zomwe siziri.
1 -
Nthano: Matenda amayamba chifukwa chosayeretsa khungu lanu.Zoona:
Zikuda sizimayambitsidwa chifukwa chosowa ukhondo. M'malo mwake, ndi matenda a chipangizo chokhalira pansi , kapena zomwe timakonda kutcha tsitsi la tsitsi kapena pore.
Mafuta owonjezera, maselo a khungu, ndi mabakiteriya amatha kulowa mumsangamsanga, n'kumapanga mankhwala. Ngati khoma la follicle likuphulika, kutupa kumachitika ndipo pimple imalengedwa.
Zikuda sizinalengedwe chifukwa cha kusowa kwa kuyeretsa, ndipo kuyeretsa kawirikawiri sikungakhoze kuchiza icho. Kwenikweni, kutsuka nkhope nthawi zambiri kungakhumudwitse khungu ndi kuchuluka kwa acne.
2 -
Bodza: Chokoleti, pizza, ndi Fries yakutchire zimayambitsa ziphuphu.Zoona:
Palibe mgwirizano wotsimikiziridwa pakati pa zakudya ndi ma acne. Chokoleti, Fried French ndi zakudya zina zopanda thanzi, pomwe sizili bwinobwino, sizidzapangitsa acne.
Mabakiteriya amakhudza kwambiri kupuma kusiyana ndi zakudya zanu. Mabakiteriya omwe amachititsa kuti ziphuphu zisawonongeke ndi Propionibacteria acnes (P. acnes) .
P. acnes amapezeka nthawi zambiri m'magulu ambiri a khungu. Pamene chiwerengero cha P. acnes chimasokonekera, chingayambitse kufiira, kutupa komanso kupanga pus.
Ngakhale kuti kafukufuku wowerengeka amasonyeza kugwirizana kotheka pakati pa zakudya zina zamatsenga, palibe umboni wakuti chakudya china chokha chimayambitsa ziphuphu. Choncho, kondwerani nthawi zina osadandaula za zomwe zikukuchititsani khungu lanu.
3 -
Nthano: Mitundu yakuda imayambitsidwa ndi dothi losungidwa mu pore.Zoona:
Mtundu wakuda wakuda wakuda ulibe dothi.
Mutu wakuda, kapena lotseguka comedo , ndikumangirira maselo a khungu ndi sebum wakufa omwe wapanga mphutsi ngati worm mkati mwa pore. Pamwamba pa zochitika izi sizikuphimbidwa ndi maselo a maselo akufa.
Mafuta opangira mafuta amasintha mtundu wofiira kapena wofiira poonekera pamlengalenga, mofanana ndi apulo wodulidwa amasanduka bulauni atasiya kukhala pa khitchini yanu.
Choncho, mitu yamdima imatha kusambitsidwa. M'malomwake, mankhwala osokoneza bongo omwe ali ndi salicylic acid , kapena mankhwala olembedwa ngati mankhwala opangira mavitamini , amatha kuchotsa zofookazi ndikuwatchinga kupanga.
Blackheads ingathenso kutulutsidwa bwino .
4 -
Bodza: Kugonana (kapena kugonana) kumayambitsa acne.Zoona:
Lembani fanizo ili kwa makolo akuyesera kuletsa ana awo kuti asamagonana. Kuchita maliseche sikumayambitsa ziphuphu. Ngakhalenso kugonana.
Zochita zogonana ndi chitukuko sichinagwirizane. Pakati pa mizere yomweyo, kugonana sikungathe kuchiza ziphuphu.
5 -
Bodza: Kukhudza nkhope yanu kumayambitsa acne.Zoona:
Zedi, zala zanu sizingakhale zoyeretsa kwambiri padziko lonse lapansi. Koma izo sizikutanthauza kugwira nkhope yanu ndi manja anu ndi chifukwa cha acne wanu.
Ngakhale mutasiya kukhudza nkhope yanu - kwanthawizonse - mukanatha kutuluka ndi ziphuphu. Kanizani mahomoni, maselo owonjezera a khungu, mabakiteriya (mkati mwa pore, osati m'manja mwanu).
Simukuchititsa acne yanu pogwira nkhope yanu.
6 -
Nthano: Mungathe kugwira nthata kuchokera kwa wina.Zoona:
Zikodzo sizowopsa. Simudzagwira "dzanja" pogwirana chanza, kumakhudza, kapena kumpsompsona munthu yemwe ali ndi ziphuphu.
Zodzoladzola zimayambitsidwa ndi zifukwa zazikulu zitatu: kusungidwa kwa maselo a khungu mkati mwa pore, mafuta ochulukirapo, komanso kuchuluka kwa mabakiteriya oyambitsa mava. Pamene zinthu zonsezi zilipo, acne ikhoza kukula.
Palibe chimodzi mwa zinthu izi chomwe chingagwidwe ndi munthu wina. Kotero musadandaule. Simunagwire acne kuchokera kwa bwenzi lanu lapamtima, ndipo simungapereke kwa wina aliyense.
Zotsatira izi:
Zochitika Zapamwamba Zoposa zisanu Zochitika Zopangira Chithandizo Chakumva
Zinthu Zoletsa Kuchita Pamene Muli ndi Matenda Aakulu
Zinthu Zomwe Ndikulakalaka Ndinkadziwa Za Acne (Ndisanayambe Kuchiza)