Phunzirani momwe mungayankhire, kulimbikitsa, ndi kutenga nawo mbali
Kukhala ndi matenda a shuga kungakhale kovuta nthawi zina. Choncho, poyesera kuteteza thanzi lanu labwino ndi thanzi, ndikofunika kupeza malo omwe amakupangitsani kukhala osangalala. Njira yabwino yochitira izi ndikutenga zomwe mukupeza ndikupeza njira yobwezera matenda a shuga mwa kutenga nawo mbali. Mukazunguliridwa ndi anthu omwe amasamala ndikugwira ntchito mofanana, simungowonjezera mphamvu yanu podziwa zambiri zokhudza matendawa, mudzakhalanso olimba mtima kuti muthane ndi mantha anu.
Monga bonasi, mutha kukhala omasuka kuti mukhale ndi mphamvu. Kudziwa mtundu wanji wa masisonkhano a mderalo, zochitika, mafuko, ndi ndalama zothandizira ndalama zomwe zimayambitsa matenda a shuga zingakhale zopindulitsa kwambiri. Kuwonjezera apo, kuphunzira momwe mungathandizire matenda a shuga, kaya ndalama, monga zopereka ku maphunziro kapena kufufuza, kapena kudzipereka kungathandizenso kwambiri kuthana ndi matendawa. Kaya mwasandulidwa posachedwa , mwakhala ndi matenda a shuga kwa nthawi yayitali, kapena mumangokonda wina amene amatero, mungapeze njira zobwezeramo ndi kupereka chithandizo pa msinkhu waukulu.
Association of American Diabetes Association
Association of American Diabetes Association (ADA) ndi chithandizo chopanda phindu chomwe chimalimbikitsa ndi kuphunzitsa pazochitika zonse za shuga. Chaka chonse, ADA imagwira zochitika zambiri ku United States.
Kaya mutenga nawo mbali kapena mwadzipereka pa zochitika izi mukhoza kuthandizira ndikuthandizani kupeza ndalama ndi kuzindikira kuti mukuchiza ndi kuchiza matenda a shuga. Zina mwa zochitikazi ndi monga kusewera, kuyenda, ndi maulendo oyendetsa njinga. Mwachitsanzo, chaka chilichonse ADA imakonza njira yopita kunja ndikuyenda ku Stop Diabetes ndi Tour de Cure. Zochitika izi zimathandizira kafukufuku, maphunziro. ndi kulimbikitsa anthu okhala ndi mtundu wa 1, mtundu wa 2, ndi matenda a shuga.
Kuwonjezera apo, ADA ili ndi njira zambiri zowonjezera zopereka zachuma. Mungopereka kamodzi kapena mwezi uliwonse. Ndi zophweka. Ngati mungakonde, mutha kupereka phwando la ulemu kapena chikumbutso m'dzina la wokondedwa wanu kapena mnzanu.
ADA imaperekanso njira zambiri zowonongeka komanso zosagwirizana nazo zothandizira: popereka galimoto, kutenga nawo mbali zotsatsa, ndikuyang'anira nokha ndalama. Pangani kufufuza pang'ono-inu mukukonzekera kupeza njira yomwe ikukuthandizani.
Youth's Diabetes Research Foundation
The Juvenile Diabetes Research Foundation (JDRF) ndi gulu lotsogolera padziko lonse lapansi lothandiza kufufuza zatsopano kuti athe kuchiza, kupewa, ndi kuchiza shuga ya mtundu wa 1 ndi mavuto ake. Ngati mukufuna kupanga kusiyana ndikuthandizira wokondedwa wanu, mnzanu, kapena nokha, mungathe kupereka zopereka zawo.
Ngati mukufuna kukhala okhudzidwa kwambiri pakukweza chidwi ndikuthandizira kufufuza, mutha kulowa nawo pazinthu zina zosangalatsa zomwe zimakhazikitsidwa m'mabungwe ndi zochitika. Zochitika izi zikuphatikizapo ntchito zosiyanasiyana, monga yoga mu paki, kuyenda, magalasi, kulumpha mankhwala (kulumphira chingwe), mafuko, mini-golf, ndi zina zambiri. Kungowonjezerani code yanu pa webusaiti yawo ndikupeza chochitika pafupi ndi inu.
Mukhozanso kubwereketsa chidziwitso ndi nthawi kwa iwo omwe akusowa thandizo pogwiritsa ntchito njira zosiyanasiyana-kaya zikugwira ntchito, kudzipereka pa mutu wa JDRF, kapena kuyesetsa kwa mabanja ena omwe ali ndi shuga 1. JDRF imaperekanso magulu othandizira omwe akudwala matenda a shuga 1. Mungapeze mutu wanu m'dera lanu kuti mudziwe zambiri zokhudza nkhani za achinyamata, magulu othandizira, ndi zina zambiri.
Pali njira zina zosiyana zothandizira JDRF, nayenso. Izi zikuphatikizapo kugula katundu kuchokera ku makampani ogwirizana omwe amapereka ndalama ku JDRF, kupereka galimoto (70 peresenti ya ndalama zothandizira pakhomo lanu kupita ku JDRF), kapena kupereka zopereka kwa JDRF.
Bungwe la Betes
Bungwe la Betes linakhazikitsidwa kuti liwathandize anthu omwe ali ndi matenda a shuga kuyankhula za ziwalo za umoyo ndi zamaganizo za zikhalidwe zawo pogwiritsa ntchito masewero ndi zisudzo. Poganizira za matenda a shuga omwe nthawi zambiri amatonthozedwa, bungwe limathandiza anthu kuzindikira kuti angathe kudzisamalira okha.
Othandizira amathandizira kulimbikitsa anthu pogwiritsa ntchito masewerawa pofuna kulimbikitsa chilengedwe, chomwe, makamaka, chimalola bungwe kuti lifike ku magulu akuluakulu a anthu pamene adzipatsa chidwi. Mwachitsanzo, pamene zinthu zofunikira zikugwirizana ndi zosowa za omvera onse, zingathandizenso munthu wodwala shuga kuti adziwe ndi kuvomereza zochitika zawo. Izi zingawathandize kupeza tanthauzo la matenda awo kudera lawo.
Pali mbali yeniyeni yaumunthu ku zolinga za bungwe ili. Mapulogalamu amapangidwa mothandizidwa ndi odwala, achibale, ndi opereka zochitika, zomwe zimakhudza kulengedwa kwa mawonedwe owonetsera. Ndipo, pokhapokha omvera akugwira nawo ntchito, ophunzira akhoza kusintha kusintha kwa machitidwe ndi malingaliro omwe alandiridwa.
Pambuyo pachitika zochitika, zomwe zimatenga mphindi pafupifupi 15 mpaka 20, zochitika zambiri zikuchitika. Ndi njira yosangalatsa komanso yosangalatsa yolankhulira nkhani zowopsya. Ndipo ndi njira yabwino yolumikizana ndi anthu ndikuphunzira kuchokera kwa wina ndi mnzake.
Tili ndi matenda a shuga
Tili ndi matenda a shuga ndi bungwe lomwe limapereka chithandizo chosiyana-siyana ndikuthandizira aliyense yemwe ali ndi matenda a shuga a mtundu wa 1 amene ali ndi vuto la kudya. Amaperekanso mapulogalamu azachipatala kuchipatala, malo ochiza chithandizo, ndi akatswiri azachipatala pa nkhaniyi. Kaya mumakhala nokha kapena muli ndi vuto linalake, monga matenda odwala kapena kuvutika maganizo, inu kapena munthu amene mumamukonda angalandire chithandizo.
Woyambitsa ndi mlengi wa bungwe, Asha Brown, ndi munthu yemwe adayesetsa kuchita nawo diablimina, momwe anthu omwe ali ndi shuga amayambitsa insulini yawo (makamaka mwa kuidula) pofuna kuyesa kulemera kwawo. Asha, mwiniwake, anavutika ndi chikhalidwe cha chaka chake cha sophomore kusukulu ya sekondale kufikira atakwatirana.
Diabulimia akhoza kuika moyo pachiswe, popeza anthu omwe ali ndi matenda a shuga a mtundu wa 1 ayenera kulandira insulini yopangidwa ndi munthu kuti asatengere shuga. Kutaya jekeseni wa insulini kungabweretse shuga wambiri mwazidzidzidzi zomwe zingayambitse mavuto ambiri, kuphatikizapo matenda a ubongo, kutaya mtima, ndi gastroparesis, kutchula ochepa. Kusiya kwa insulini kungayambitsenso matenda a shuga a ketoacidosis , omwe angakhale oopsa pokhapokha atapanda kuchiritsidwa.
Mukhoza kuthandizira kuti tili ndi matenda a shuga mwa kupereka mwachindunji kwa iwo kudzera pa paypal kapena onani. Kapena mungathe kuthandizira bungwe podula ku Amazon. Ngati mumagula AmazonSmile, Amazon idzapereka pagawo kakang'ono ka kugula kulikonse komwe mumapanga kwa Ife Ali ndi shuga.
Kuwonjezera apo, Ife Ndi Matenda a shuga ndi gulu lovomerezeka la Myabetic Wothandizira. Myabetic imapereka mankhwala a shuga, opatsa matenda a shuga atsopano ndi t-shirt ndi zizindikiro zovuta. Mukamagula gear yanu Yopanga kudzera mu chiyanjano cha We Diabetes, Tili ndi shuga timalandira peresenti ya kugula kulikonse.
Diabetes Research Institute Foundation
Diabetes Research Institute Foundation (DRI) inalengedwa kuchiza matenda a shuga. Ntchito ndi masomphenya a bungweli ndikulitsa chithandizo chochizira mwa kubwezeretsa kusamba kwa insulini komanso kuika shuga m'magazi popanda kuika zina.
Ochita kafukufuku amagwiritsa ntchito ndalama kuti ayesere, kupanga, ndi kuyesa matekinoloje atsopano komanso njira zochiritsira zomwe zingatheke. Cholinga ndikuthamangira mwamsanga mwamsanga. Chifukwa cha kalasi yawo yopambana kwambiri, komanso kuthekera kwawo kuchita magawo atatu a kafufuzidwe, amapititsa kuchipatala ku labata mofulumira kwambiri.
Mutha kutenga nawo mbali ndi DRI m'njira zosiyanasiyana. Kungodzipereka pa chifukwa chimodzi, nthawi zonse, kupanga mphatso ya msonkho, kapena kufunsa abwana anu kuti athandize kupeza ndalama kuti mupeze chithandizo. Mukhozanso kudziperekanso ndikukhala ndi Dipatimate ya Diabetes ndikukweza ndalama kudzera mwa osamalipira ndalama kusukulu, m'dera lanu, kapena pa intaneti. Chinthu chachikulu ndikuti simusowa kuti mukhale ndi matenda a shuga.
DRI imapereka katundu wambiri, nayenso. Kugula zinthu monga zipewa, makapu, zikwama zamagula zosinthika, mapajamas, ma tags, ndi zina zambiri zothandizira. Ndipo, ngati ndinu mbadwa ya Florida kapena Philadelphia, mukhoza kubwereranso ku DRI mukudya chakudya chabwino.
Mawu Ochokera
Ngati muli ndi matenda a shuga kapena mukudziwa ndi kukonda munthu amene amachitapo kanthu, kutenga nawo mbali mu chithandizo kungakupatseni mwayi wakubwezeretsa, kuchitapo mbali, ndi kusintha. Kuwathandiza ena kulimbikitsa ndi kulimbikitsa.
Kuonjezera apo, kusintha kwa miyoyo ya anthu omwe akudwala matendawa kungakuthandizeni kuti mupirire ndi kukupatsani mphamvu zenizeni. Kaya mumapereka ndalama kapena nthawi yanu, thandizo laling'ono likupita kutali.
> Chitsime:
> Endocrinetoday. 'Diabulimia' amachititsa kuti matenda a shuga akhale ovuta.