Thanzi Labwino limadalira Bwinobwino
Kufufuza kwanu nthawi zonse ndi chida chofunikira pa matenda a shuga , kaya mukumva bwino kapena ayi. Matenda a shuga ndi matenda opitirirabe. Ngakhale matenda anu a shuga ali ndi mphamvu zonse, mukhoza kukhala ndi mavuto. Kawirikawiri, mavutowa angayambe popanda zizindikilo. Choncho, ndi kofunika kuti mupite kukayezetsa nthawi zonse kuti muwonetsetse kuti machitidwe onse ali O-OK.
Zimene Tingayembekezere M'chifuwa cha Matenda
Kodi mungayang'ane chiyani mutapita kukafufuza? Izi ndizo kuyezetsa magazi ndi kuyesedwa kwa thupi zomwe zimakhala zowunika kwa shuga.
- Hemoglobin A1c
- Mawonekedwe a Creatinine ndi BUN
- Cholesterol
- Kuthamanga kwa magazi
- Mapazi ndi zochepetsetsa kufufuza
- Maso
Hemoglobin A1c
Mayeso a A1c adzakuwuzani kuchuluka kwa mlingo wa magazi m'miyezi itatu yapitayo. Kuonetsetsa kuti A1c yanu ikugwiritsidwa ntchito pamtundu wanu kumakuthandizani kuti mukhale ndi chiopsezo chotsika. Bungwe la American Diabetes Association (ADA) limalimbikitsa A1c osachepera 7%, pamene American Association of Clinical Endocrinologists (AACE) imalangiza A1c yosachepera 6.5%. Mtundu woyenera kwa anthu omwe alibe shuga ndi pakati pa 4% ndi 6%.
Mazira a Creatinine ndi Blood Urea Mavitamini (BUN)
Mayeso a magazi angasonyeze momwe impso zanu zikugwirira ntchito. Creatinine ndi BUN ndizowononga zinthu zomwe zimatayika m'magazi ndi maselo kuti azisakaniza ndi impso.
Pamene impso sizigwira ntchito bwino, izi zimatha kumangirira m'magazi, kukakamiza magulu kuti awoneke.
Mitsempha ya Cholesterol: HDL, LDL ndi Triglycerides
N'chifukwa chiyani mumayang'anitsitsa cholesterol yanu? Chifukwa anthu omwe ali ndi matenda a shuga amakhala odwala kawiri kaŵirikaŵiri kuti akhale ndi matenda a mtima. Kutupa m'magazi kungachepetse LDL ("zoipa" cholesterol) zomwe zimapangitsa kuti zikhale zolimba.
Izi zimayambitsa cholesterol kumanga mofulumira kwambiri pamakoma a zitsulo zamagazi. Mankhwala ochepetsa kutsegula kwa mafuta m'thupi amayamba kutchulidwa kale kwa anthu omwe ali ndi shuga kuti athetse mavuto a matenda a mtima.
Kupanikizika kwa Magazi
Kuthamanga kwa magazi kumatchedwa "wakupha wakupha." Anthu omwe ali ndi shuga amakhala ndi vuto la kuthamanga kwa magazi , nayenso. Kudwala matenda a shuga komanso kuthamanga kwa magazi kumabweretsa chiwopsezo cha matenda a mtima, kupweteka kwa maso, ndi diso, impso ndi mavuto a mitsempha. Mankhwala oponderezedwa ndi magazi amachititsa kuti ngozizi zisagwe.
Mapazi ndi Miyendo
Kuchulukitsidwa kwapang'ono ndi kusintha kwa mitsempha ya magazi ya mapazi anu ndi miyendo yochepetsetsa kungayambitse mavuto aakulu. Ngakhale kuti muyang'ane mapazi anu tsiku ndi tsiku kuti muchepetse, zilonda, kapena matenda, wothandizira zaumoyo wanu ayeneranso kuwunika pa ulendo wanu wobwereza. Kuyeza kwa microfilament kumatha kuzindikira kuchepa kwa mphamvu. Ngati kudula ndi zilonda zimatenga kachilomboka, mavutowa akhoza kukhala odetsa nkhawa. Kuopsa kwa chibwibwi kumawonjezeka pamene kusindikizidwa kumatayika ndipo thupi silingathe kulimbana ndi matenda. Kuchotsedwa kwa chiwalo chokhudzidwa nthawi zambiri ndi zotsatira.
Maso
Pamene miyeso ya magazi imakhala yayikulu kwambiri kwa nthawi yaitali, kusintha kumatha kuchitika mumitsuko yaing'ono yamagazi yomwe imapatsa retina wa diso.
Izi zimatchedwa retinopathy . Kuwonongeka sikovuta nthawi zonse kuzindikira, kotero kuyang'ana maso anu nthawi zonse kungathandize kupeza vuto lisanatuluke. Ngati retinopathy sichikuchiritsidwa, ikhoza kuchititsa khungu. Nthawi iliyonse pamene muwona zozizwitsa zachilendo, maonekedwe osowa, kapena madima mumasomphenya anu, muyenera kupanga msonkhano ndi dokotala wa maso nthawi yomweyo.
Musadwale matenda anu a shuga
Chitetezeni kuti musamavutike ndi matenda a shuga pochita maimidwe otsogolera matenda a shuga. Ndikofunika ulendo.
Zotsatira:
"Shuga." Mayesero a Lab 30 Dec. 2015. American Association for Clinical Chemistry.
"Impso Zanu ndi Mmene Zimagwirira Ntchito." Impso ya National ndi Urologic Clearinghouse (NKUDIC). May 2014. National Institute of Diabetes ndi Digestive and Kidney Diseases (NIDDK).
"Zimene Maselo Anu Amaphatikizapo Amaimira." American Heart Association. 04/21/2014. American Heart Association.