Mmene Mungachepetsere Mpata Wanu wa Matenda Odwala Matenda a Edzi
Matenda a shuga ndi matenda akuluakulu omwe angabweretse mavuto okhudza mapazi. Matenda a shuga angayambitse matenda a mitsempha (kapena kuwonongeka kwa mitsempha ) zomwe zimapangitsa kuchepa kapena kusamvekera kumapazi. Ngati nthenda ya ubongo imakula, matenda a shuga sangathe kumva ululu wokhudzana ndi kuvulala khungu, ndipo izi zingayambitse zilonda za shuga kapena chilonda. Zina ziwiri zovuta za matenda a shuga zimaphatikizapo kuchepa kwa magazi kumapazi ndi kufooka kwa chitetezo cha mthupi, chomwe chingalepheretse machiritso kuti athe kulimbana ndi matenda.
Zonsezi zimabweretsa chiopsezo chowonjezeka cha kudulidwa kwa miyendo.
Kuwonjezera pa chithandizo chamankhwala nthawi zonse komanso moyo watsopano umasintha kuti zithandizire kusunga shuga m'magazi, apa pali njira zitatu zofunika kuti matenda aliwonse a shuga ayenera kuthandizira kuchepetsa vuto la matenda a shuga:
1. Onani Mtsogoleri Wachikondi
Kusamalidwa kawirikawiri kwa katswiri wamasewera kuli ndi phindu lothandizira kuzindikira mavuto omwe angakhale nawo ndi kuwaletsa kuti asachitike. Ulendo wopita kwa katswiri wa masewera kuti azisamalira mwendo wamtunduwu umalimbikitsidwa pa miyezi iwiri iliyonse ndipo umaphatikizapo kufufuza matenda a ubongo ndi kuchepetsa magazi ku mapazi. Mavuto omwe angakhalepo monga ma callous, corns, ndi ingrown toenails amachiritsidwa kuti asathenso kukhala mabala. Matenda a Orthopedic monga mabunioni amadziwika komanso amachiritsidwa ngati kuli kotheka.
Zakhala zikuwonetseredwa kuti ngakhale ngakhale matenda a shuga monga chiwindi akuchitika, kukhala ndi chisamaliro cha podiatric pamodzi ndi thandizo lina lachipatala kumachepetsa mwayi wothandizira chiwalo.
2. Yang'anani Mapazi Anu Tsiku Lililonse
Imodzi mwa njira zofunika kwambiri zothetsera mavuto a miyendo ya shuga ndiyo kuyendetsa mapazi anu tsiku ndi tsiku chifukwa cha mabala ndi mavuto ena. Si zachilendo kwa wodwala matenda a shuga kuti atenge phazi kapena kuvulala, monga chilonda chowombera ndipo asadziwe. Izi ndi chifukwa cha kutaya kwa ululu m'mimba mwawo zomwe zimayendera matenda a ubongo.
Poyambirira matenda aliwonse kapena matendawa amadziwika ndiwachiritsidwa, amakhala ndi mwayi wokhala ndi kuthetsa vutoli.
Poyang'ana mapazi anu, onetsetsani kuti mukuyang'anitsitsa malo onse kuphatikizapo zala zakutsogolo ndi zala. Ngati mabala, mapulusa, khungu, kupweteka kapena kusintha kwa khungu kumachitika, pangani mgwirizano ndi katswiri wamatenda kapena dokotala wanu mwamsanga mwamsanga. Ngati muli ndi vuto lofika pamapazi anu kapena simungathe kuti wina akuyang'ane iwo, pali magalasi oyesa miyendo omwe akugwiritsidwa ntchito. Magalasi oyendera pansi angapezeke pa intaneti kapena m'masitolo ambiri omwe ali ndi matenda a shuga akugulitsidwa.
3. Gwiritsani ntchito nsapato zotetezera
Ndikofunika kwambiri kuti wodwala shuga azipewa nsapato zosafunika. Mabala a pamapazi amatha kupezeka mosavuta pogwiritsa ntchito nsapato yolimba kapena yosayirira. Kuti muteteze mapazi anu, ndibwino kuti muyambe kuyendetsa mapazi anu kuti muyende bwino komanso musankhe zovala zomwe zimapatsa zokwanira zala zazing'ono, kupeĊµa nsapato zochepa kwambiri.
Nsapato zowonjezera ndizovala za nsapato zomwe nthawi zambiri zimaperekedwa kapena zoyenera kwa odwala shuga. Masiku ano, pali zowonjezereka komanso zosakanikirana za nsapato zowonjezera, chirichonse kuchokera ku nsapato kuti azivala zovala.
Izi zingathe kugulitsidwa pa intaneti kapena pa sitolo yapadera ya nsapato. Muzochitika zina, Medicare ndi inshuwalansi zina zamalonda zidzaphimba mtengo wa adiresi amodzi omwe ali ndi matenda a shuga pachaka. Funsani katswiri wanu wamaphunziro za nsapato za nsapato ndi insoles kuti muwone ngati mukuyenerera.
Kuphatikiza pa nsapato za shuga, orthotics kapena chithunzithunzi chazitsulo zingathandize kuthetsa mavuto aliwonse a mapazi a mitsempha. Mwachitsanzo, fupa lodziwika kwambiri pansi pa phazi lingapangitse chiopsezo cha zilonda. Ng'anjo imathandiza kapena kuthetsa vutoli ndikuthandizira kuchepetsa phazi.
Zotsatira:
Caputo, Wayne J., DPM, FACFAS. "Kupanga Opaleshoni ya Chilombo cha Diabetic Foot." Mabala .2008; 20 (3): 74-83.
Litzelman, MD MA, Debra K., et. "Kuperewera kwa Chithandizo Chochepa Chakumayi Kwa Odwala Amene Ali ndi Matenda Osagwidwa ndi Inshupine Odwala Matenda a Shuga." Annals of Internal Medicine. 1993; 119 (1): 36-41.
Sloan, Frank A., Feinglos, Mark N., ndi Grossman, Daniel. "Chiwerengero cha Chisamaliro ndi Kuchepetsa Zotsutsidwa Zowona Kwambiri Padziko Lapansi Mtsogoleri Wachikulire wa US." Zaumoyo Zafukufuku. 2010; 45 (6p1): 1740-1762.
Turina, Matthias, MD; Mwachangu, Donald E. MD; Polk, Hiram C. Jr MD. "Kuopsa kwa hyperglycemia ndi mawonekedwe a chitetezo cha m'thupi: Clinical, cell, and molecular aspects". Zovuta Kusamalira Mankhwala. July 2005 33: 1624-1633.