Kuvala nsapato zosavuta kumakhala kofala kuposa momwe mungaganizire. Kugwiritsa ntchito tsikulo mu nsapato zazing'ono (kapena zazikulu) chifukwa cha kuyang'ana zabwino kungamawoneke ngati zolakwa zazing'ono, koma zikhoza kuchititsa mavuto aakulu a mapazi. Ngati mwangomva kupweteka kwa phazi kuchokera ku nsapato zanu, muyenera kufufuza ngati nsapato zanu zikukwanira bwino.
Zosauka Zopanda Nsapato Zili Zofala
Kafukufuku wochuluka apeza kuti pafupi kotala la anthu akuvala nsapato za kutalika ndi m'lifupi.
Izi zimakhala zoopsa makamaka pamene maphunzirowa akuyang'ana okalamba omwe ali pangozi ya kugwa pamene nsapato zawo zimakhala zosavuta komanso anthu omwe ali ndi shuga omwe ali pachiopsezo chachikulu cha zilonda za m'magazi kukanikizidwa ndi kupukuta nsapato zawo.
Kuphunzira kwa 2017 kunawoneka anthu achikulire omwe anali ndi mbiri ya zilonda monga chimanga ndi ma callus omwe amasonyeza kuti mapazi awo akukumana ndi kuponderezedwa ndi nsapato zawo. Iwo adapeza kuti 14 peresenti yokha anali kuvala nsapato zolondola ndipo 37 peresenti anali ndi umboni wa matendawa. Phunziroli linatchula kafukufuku wochokera ku 2007 kwa anthu omwe ali ndi shuga. Ndi 24 peresenti yokha ya maphunziro omwe analipo kale anali ndi nsapato zoyenera pokhala. Choipa kwambiri, ndi 20 peresenti yokha yomwe inali ndi nsapato zoyenera poyimirira. Ambiri mwa omwe anali ndi nsapato zosafunika kwenikweni anali kuvala nsapato zomwe zinali zochepa kwambiri.
Kafukufuku wa 2010 wa anthu a zaka zapakati pa 60 mpaka 90 anapeza pafupifupi theka la amayi ndi amuna oposa 69 peresenti ya amunawa anali kuvala nsapato zomwe zinali kutalika kwa mapazi awo.
Kufunika kwa Mabotolo Oyenera
Kuvala nsapato zogwirizana sikophweka ngati kumveka, monga umboni wa maphunzirowa. Zotsatirazi ndizofunikira kwambiri kwa anthu omwe ali ndi shuga . Chimodzi mwa zovuta kwambiri matenda a shuga ndi matenda a ubongo kapena mitsempha ya mitsempha . Kudwala matenda a shuga kumakhudza ziwalo za thupi zomwe zili kutali kwambiri ndi ubongo ndi msana.
Si zachilendo kwa munthu yemwe ali ndi shuga kuti akhudzidwe ndi moto, kupweteka kapena kutaya mtima kumapazi ndi kumapazi, zomwe zingathe kumayambitsa chilonda kapena matenda . Mwamwayi, palibe mankhwala abwino omwe angasokoneze mitsempha, choncho ndikofunikira kwambiri kuti anthu omwe ali ndi shuga azivala nsapato zoyenera.
Chifukwa Chake Chipewa Chanu Chimawongolera Kusintha
Ndichibadwa kuti nsapato yanu ikhale yosasintha pamene mukulamba. Mitima yanu imasuka ndipo mapazi anu amafalikira. Mapazi a azimayi amakhudzidwa ndi mahomoni pa nthawi ya mimba, yomwe nthawi zambiri imabweretsa kuwonjezeka kwa nsapato. Mapazi anu akhoza kutupa ngati muli ndi vuto kapena mankhwala omwe amakupatsani madzi.
Ngakhale achinyamata, mapazi anu amadzipweteka pang'ono kumapeto kwa tsiku. Amakhalanso otetezeka mukamachita zinthu zowongoka monga kuyenda, kuthamanga, kapena kusewera masewera. Ngakhale nsapato zanu zikhoza kukwanira m'mawa kapena musanayambe kuchita masewera olimbitsa thupi, zikhoza kukhala zolimba kwambiri pambuyo pake.
Ngati simukudziwa ngati nsapato zanu zimagwirizana bwino, pitani ku sitolo ya nsapato ndikukwera ndi katswiri. Zimalimbikitsidwa kuti muyese mapazi anu kamodzi kapena kawiri pachaka. Ndi nzeru kuti muyesedwe nthawi iliyonse mukagula nsapato zatsopano.
> Zotsatira:
> Mfundo 10 Zowonongeka Zama Shoe. American Orthopedic Foot & Ankle Society. https://doi.org/10.1097/MD.0000000000006623.
> Castro APD, Rebelatto JR, Aurichio TR. Chiyanjano pakati pa kuvala Zovala Zosakanizidwa ndi Zovala Zochepa, Foot Pain, ndi Shuga. Journal of Sport Kukonzanso . 2010; 19 (2): 214-225. lembani: 10.1123 / jsr.19.2.214.
> Harrison SJ, Cochrane L, Abboud RJ, Lees GP. Kodi odwala matenda a shuga amavala nsapato za kukula kwake? Int J Clin Pract . 2007 Nov; 61 (11): 1900-4.
> Palomo-López P, Becerro-De-Bengoa-Vallejo R, Losa-Iglesias ME, Rodríguez-Sanz D, Calvo-Lobo C, López-López D. Zovala zogwiritsidwa ntchito ndi anthu achikulire komanso mbiri ya hyperkeratotic zilonda pa phazi. Mankhwala . 2017; 96 (15). lembani: 10.1097 / md.0000000000006623.