Ngati mapazi anu akumva ululu m'moyo wanu-yang'anani nsapato zomwe mwabvala. Kodi mumatha masiku anu kuvala zidendene zapamwamba? Kodi nsapato zanu zimagwirizana kwenikweni? Kodi ndi liti pamene munayesedwa kuti musagule nsapato zatsopano?
Kulipira Bucks Big za Shoes zomwe Zimapweteka
Nsapato zachitsulo chachikulu ndi nsapato zosayenera bwino zimayambitsa matenda monga mabuni, ululu wa zidendene, ndi zala zopunduka, komanso kuwonongeka kwa mitsempha.
Kafukufuku anapeza kuti amayi ambiri atopa ndi nsapato zomwe zimapweteka mapazi awo. Akazi omwe adafufuzidwa anapeza ndalama zokwana madola 50 mpaka $ 200 pa nsapato zomwe zikuwapweteka.
Zizindikiro Zamadontho Zizindikiro Za Matenda
Nthawi zambiri mapazi anu ndi umboni wabwino wa thanzi lanu lonse. Kutupa kwazing'onoting'ono kumatha kusonyeza kupweteka mtima kwa mtima. Mapazi omwe sakhala omvetsa chisoni ndi kutentha akhoza kukhala chizindikiro cha shuga. Mazira ozizira angakhale chizindikiro cha matenda opatsirana ndipo zikhomo zingathe kusonyeza matenda aakulu opuma . Nthawi yotsatira dokotalayo atati "chotsani chirichonse koma masokosi anu," dziwani kuti mwina akusowa zina mwa zizindikiro za matenda. Sikuti kuvala nsapato zosavulaza kumapweteka mapazi anu, mavuto angayambenso chifukwa chovala nsapato zoterezi.
Kutonthoza Kwambiri kwa Akazi
Malingana ndi American Orthopedic Foot ndi Ankle Society, akazi ayenera kuvala nsapato ndi kutalika kosapo kuposa awiri ndi kotalika mainchesi ndipo ngakhale nsapato pamapamwamba awa sayenera kuvala oposa maola awiri kapena atatu tsiku lililonse.
Kuvala zidendene kawirikawiri kwa nthawi yayitali kungachepetseni tendon ya Achilles panthawi yomwe imayambitsa kutayika kwa mapazi anu. Kufupikitsa tchire la Achilles kumayambitsa nambala yosawerengeka ya amayi a ku America amene amadwala ululu wa chidendene; mpaka 75 peresenti ya anthu pafupifupi 2 miliyoni ovutika ndi chidendene ndi akazi.
Kugula Nsapato Zogwirizana
Kusankha nsapato zoyenerera bwino ndi njira yoyamba kuthetsa ululu wa mapazi. Musatenge nsapato zanu chifukwa cholemba kuti ndi kukula kwanu-yesani ndi kuzigula pogwiritsa ntchito momwe zimagwirizira pa phazi lanu. Ngati simunapangitse phazi lanu kupitirira zaka zisanu kapena kuposerapo, muyenera kuyesa nthawi yotsatira musanagule nsapato; mapazi angasinthe kukula ndi mawonekedwe kwa zaka. Ndipo musayese phazi limodzi-miyendo yonse miyendo. Mapazi anu akhoza kukhala osiyana siyana, ndipo muyenera kugula nsapato zanu kuti zigwirizane ndi phazi lalikulu.
Gulani nsapato zanu mochedwa tsiku limene mapazi anu angakhale aakulu kwambiri. Ngati nsapato zanu zikugwirizana bwino, padzakhala mpata wa 3/8 "mpaka 1/2" pakati pa mapeto a toe anu aakulu kwambiri ndi nsonga ya nsapato yanu mukaimirira. Musamayembekezere nsapato zolimba kuti zikulumikize kuti zigwirizane ndi phazi lanu; Ngati mukukufunsani kupweteka kwa phazi mtsogolo. Nsapato ziyenera kukhala ndi zala zazing'ono zomwe zimalola kuti chipinda chanu chazumwa chikhale 'chogwedeza.' Nthawi zambiri nsapato zimapereka zala zazimayi zomwe zimagwirizanitsa ndipo zimapweteka kwambiri m'moyo.
Kutambasula Mapazi Anu
Zochita zomwe zimathandiza kuchepetsa ndi kuchepetsa kupweteka kwa mapazi zimaphatikizapo mapulogalamu olimbitsa thupi omwe amalumikiza tendlles Achilles ndi plantar fascia kutambasula. Kawirikawiri, zochitika zosavutazi zingathandize kuchepetsa ululu m'mapazi anu.
Tsogolo la Zitsulo Zazikulu
Malinga ndi kafukufuku wa AOFAS, uthenga wabwino kwa akazi, ndi wakuti amayi ambiri sali ovala nsapato kuposa masentimita kuti agwire ntchito tsiku ndi tsiku, ndipo amayi ocheperapo atatu pa atatu aliwonse amavala nsapato kuposa masentimita awiri ndi kotala. Azimayi 20 pa 100 alionse amafotokoza kuti amavala nsapato za masewera kuti azigwira ntchito. Magazini a mafilimu amaonetsa amayi muzitsulo, koma zoona ndizimene amayi ambiri sangakwanitse masiku ambiri m'mabotolo osasangalatsa komanso opunduka mapazi.
Chitsime:
"Mmene Mungavalire Zitsulo Zazikulu Zopewera Kuvulala," American Orthopedic Foot & Ankle Society.