Ngati muli ndi chilakolako chothandizira anthu kukhala ndi thanzi labwino, kukhala wophunzitsi wathanzi kungakhale ntchito yanu yabwino yosuntha. Mtundu wa akatswiri a zaumoyo, makosi a zaumoyo amathandizira makasitomala awo kuti akwaniritse zolinga zawo zaumoyo, zomwe zatsimikiziranso kapena zogwirizana ndi ndondomeko zamankhwala zomwe wopereka chithandizo chamankhwala akupereka.
Ma makosi amathandizira makasitomala pakupanga njira zothetsera kusintha kwa moyo wawo ndi khalidwe lawo lonse, ndikuthandizira makasitomala okhala ndi zolinga, udindo, ndi zochita.
Chifukwa chakuti kunenepa ndi kulemera ndizofala kwambiri lero, makosi ambiri azaumoyo amagwira ntchito ndi makasitomala kuti awonongeke. Komabe, makosi azaumoyo angagwiritsenso ntchito zolinga zokhudzana ndi thanzi labwino (monga kusintha kwa moyo wa moyo kapena kusamalira matenda aakulu), kapena kuthandizira makasitomala awo kuti athetse matenda aakulu.
Ziribe kanthu zomwe wathanzi akufuna, thanzi labwino limagwiritsa ntchito maphunziro osiyanasiyana, uphungu, luso, ndi zolimbikitsana pa maphunziro awo. Nthaŵi zambiri, makosi azaumoyo amagwirizana ndi madokotala, anamwino, ndi odwala kuti azitsogolera odwala a akatswiri a zaumoyowa poyesa kusintha kusintha kwa moyo wawo.
Monga chithandizo chamankhwala chodzitetezera chimakhala chofunika kwambiri kwa anthu ambiri, tikuwona kufunika kwa makosi azaumoyo. Pogogomezera pakupanga kusintha kwakukulu koma kosatha ku khalidwe la tsiku ndi tsiku, makosi a zaumoyo angathe kuthandizira makasitomala kuti azichotsa matenda akuluakulu ndi kuchepetseratu ndalama zawo zothandizira.
Ndipotu, akatswiri ena amanena kuti makosi azaumoyo amaimirira kutsogolo kwa zatsopano mu chisamaliro chaumoyo. Pemphani kuti mudziwe zambiri ngati mukufuna kuchita ntchito yophunzitsa zaumoyo.
Kodi Thanzi Labwino Akukuthandizani?
Mofanana ndi mtundu uliwonse wa kuphunzitsa, thanzi labwino likufuna makhalidwe monga kuleza mtima, kulimbitsa, ndi luso lapadera polankhulana ndi kusonkhana.
Ophunzitsa azaumoyo amakhalanso ndi chidwi cholimbikira maphunziro a zaumoyo, komanso chikondi chenicheni chothandizira ena pokwaniritsa zolinga zawo.
Popeza ndikofunika kuwonetsa khalidwe labwino kwa makasitomala, ophunzitsira zaumoyo ayenera kukhala ndi moyo wawo wokhazikika pamakhalidwe ena mwa kudya bwino, kukwaniritsa masewero olimbitsa thupi, ndikukulitsa zizoloŵezi zina zomwe zimadziwika kuti zimakhudza thanzi.
Maphunziro ndi Zovomerezeka kwa Ophunzitsa Maphunziro a Zaumoyo
Kulandira maphunziro abwino ndichinthu chofunikira kwambiri kukhala wophunzitsi wa thanzi. Ngakhale palibe bungwe lovomerezeka la maphunziro olimbikitsa zaumoyo lero lino, pali mapulogalamu ambiri olemekezeka m'mayiko osiyanasiyana, monga American Council on Exercise. Mapulogalamuwa akuphatikizapo maphunziro osiyanasiyana pa masukulu ndi mayunivesite ku US
Ndikofunika kuzindikira kuti makosi a umoyo ndi thanzi samadwala matenda, amapereka chithandizo, kapena amapereka chithandizo chamaganizo (kupatula ngati ali ndi ogwira ntchito zachipatala). Ngakhale makosi ena azaumoyo akukhumba kupereka uphungu wothandizira, ndikofunikira kuti mudziwe zomwe malamulo ovomerezeka ali mu ulamuliro wanu musanalowere mu pulogalamu iliyonse.
Zimene Muyenera Kuyembekezera Kuchokera Phunziro Lanu Lathanzi Kuphunzitsa
Maphunziro ophunzitsira zaumoyo ali ndi mitu yambiri yofunika, monga njira zophunzitsira ndi kuphunzitsa maganizo, kuphatikizapo mfundo ndi njira zothetsera kusintha.
Mapulogalamu ena amapereka maphunziro ambiri pa zakudya, masewero olimbitsa sayansi, ndi nkhani zokhudzana ndi thanzi monga kupewa ndi kusamalira matenda aakulu.
Kuonjezerapo, maphunziro anu ayenera kukwaniritsa mbali ya bizinesi yogwiritsira ntchito ntchito yophunzitsira zaumoyo. Kuti zitheke, kuphunzitsidwa mu kuphunzitsa zaumoyo kungapereke malangizo pa malonda ndi njira zina za chitukuko cha bizinesi.
Zopadera mu Health Coaching
Amapikisano ambiri amathanzi amatha kukhala ndi apadera kapena niche. Makolo ena amadziwika ndi mavuto monga ukalamba ndi ukalamba, pamene ena amachepetsanso anthu omwe ali ndi matenda omwe amadwala matenda a shuga komanso matenda osokoneza bongo .
Pamene munda wothandizira zaumoyo ukupitirizabe kukula, kufunika kwa makosi apadera angapitirire kwambiri pakapita nthawi.
Kodi Mungayambitse Bwanji Thanzi Lanu la Coaching Practice
Pali njira zambiri zothetsera bizinesi yanu yothandizira. Ngakhale aphunzitsi ambiri amagwira ntchito payekha, kuphunzitsa kwaumoyo kwakhala kofala kwambiri m'mabwalo, malo, malo abwino, ndi zipatala m'zaka zaposachedwapa.
Komanso, madokotala ndi zithandizo zachipatala ayamba kugwirizana ndi makosi azaumoyo, nthawi zambiri pofuna kuyendetsa bwino chithandizo cha wodwala kapena kudwala matenda aakulu.
Kuonjezerapo, thanzi lachikulire limapereka mwayi wambiri pakukonzekera ndi kubereka. Mungathe kugwira ntchito imodzi ndi makasitomala, kapena kukonza magawo a gulu omwe amapezeka ndi makasitomala omwe ali ndi zolinga zaumoyo. Mofananamo, kuphunzitsa kwaumoyo kungaphatikizepo kuyankhulana maso ndi maso, kapena magawo opangidwa pa foni kapena kudzera pa Skype.
Pamene mukuyamba kufufuza malo a zaumoyo, ganizirani njira zomwe zingagwirizane ndi mphamvu zanu ndi zomwe mumakonda.