Kwa anthu ofuna chithandizo chamankhwala chokhutiritsa, mankhwala owerengera akhoza kukhala yankho. Munda wochuluka mu chisamaliro cha umoyo, chizoloŵezi ichi chimalimbikitsa odwala kuti afotokoze nkhani ya thanzi lawo kuti madokotala azitha kuchiritsa bwinobwino matenda omwe ali nawo.
Muzolemba zamalangizo, madokotala amayesetsa kupeza kumvetsetsa kozama za zochitika ndi malingaliro omwe ayenera kuti adakhudza thanzi la wodwala aliyense.
Pogawana nkhani zanu, mumapanga chithunzi chokwanira cha matenda anu komanso zotsatira zake pamoyo wanu. Pa nthawi imodzimodziyo, mankhwala ofotokozera amathandiza kuzindikira njira zothandizira komanso njira zodzipangira zokha zomwe zingapindulitse munthu aliyense.
Potsirizira pake, mankhwala achidule amapereka njira zamphamvu zothetsera "kusiyana pakati pa odwala ndi odwala," malinga ndi Rita Charon, MD, PhD, pulofesa wa University University wa Columbia amene adayambitsa mankhwala. Njira yowonjezereka yothandizira matenda, mankhwala olemba mbiri amawoneka mopitirira zizindikiro ndi njira zomwe angasankhe kuti aganizire odwala onse komanso zosowa zawo, zikhulupiliro, ndi zoyenera.
Ubwino wa Mankhwala Othandiza
Imodzi mwa mfundo zazikulu za mankhwala olemba nkhani ndikuti kulandira nkhani za odwala kumathandiza kumvetsa chisoni madokotala ndipo, kumalongosola, kumalimbikitsa ubwino wa chisamaliro. Zoonadi, kafukufuku waposachedwapa wawonetsa kuti maulendo apamwamba a udokotala angagwirizane ndi zotsatira zabwino kwambiri kwa odwala.
Mwachitsanzo, mu kafukufuku wofalitsidwa mu maphunziro a sukulu mu 2011, ofufuza adafufuza zotsatira za dokotala wachisoni pa anthu 891 omwe ali ndi shuga. Iwo adapeza kuti odwala a madokotala ambiri omwe ali ndi chifundo chachikulu amakhala ndi mphamvu zowononga shuga lawo (poyerekeza ndi odwala a madokotala omwe samvetsa chisoni).
Kuwonjezera pamenepo, kafukufuku wofalitsidwa ku Annals of Indian Academy of Neurology mu 2012 adatsimikiza kuti anthu omwe ali ndi migraine amakhala ndi thanzi labwino ndipo amatha kukhala omasuka ndi ndondomeko zawo zogwira ntchito poona kuti madokotala awo amamvera chisoni chikhalidwe chawo.
Mankhwala Otsutsa: Zomwe Mungayambitsire Kukambirana ndi Dokotala Wanu
Zaka zaposachedwapa, sukulu zachipatala m'dziko lonse lapansi zayamba kuphunzitsa anthu olemba mankhwala. Yunivesite ya Columbia imapereka ndondomeko ya mbuye wamakalata wofotokoza zachipatala omwe amathandiza ophunzitsa zaumoyo komanso ophunzira. Komabe, popeza mankhwala achidule ndi munda wotukuka, madokotala ambiri akhoza kukhala osadziwika ndi mfundo za mchitidwewu.
Ngati mukukhudzidwa ndi mankhwala ofotokozera komanso udindo wawo mu chisamaliro chanu, dokotala wanu adziwe. Ngakhale dokotala wanu asaphunzirepo mankhwalawa, ayenera kukhala omasuka kumva nkhani yaumoyo wanu.
Mafunso angapo angakuthandizeni kutsogolera kukambirana ndi dokotala wanu. Mwachitsanzo, Dr. Charon amayamba kuyendera maulendo ake oyamba pofunsa kuti, "Kodi mungakonde kuti ndidziwe chiyani za inu?" Poganizira funsoli musanapite kukadokotala wanu akhoza kukuthandizani kuti mumve nkhani yanu.
Pano pali mafunso ena ambiri omwe olemba mankhwala omwe amawafunsa nthawi zambiri amapempha odwala awo paulendo wa dokotala:
- "Kodi mumamva bwanji za vuto lanu?"
- "Kodi mukuganiza kuti chikuchitika ndi chiani?"
- "Moyo wanu wasintha bwanji chifukwa cha matenda anu?"
Ngati mukuwopa kuti mukuyamba kukambirana ndi dokotala, kumbukirani kuti mankhwala olemba nkhani angathe kukuthandizani kudziwa za thanzi lanu ndipo potsirizira pake, athandize dokotala wanu kupeza njira yabwino yothetsera vuto lanu.
Mankhwala Osakaniza: Zimene Tiyenera Kuyankhula Ponena za Dokotala Wanu
Ogwira ntchito zachipatala nthawi zambiri amalangiza kuti odwala amayenda njirayi ngati mawonekedwe a nkhani.
Kuti izi zitheke, ndizofunika kuti muganizire anthu omwe ali nawo (mwachitsanzo, abwenzi, achibale, ndi anthu ena m'moyo wanu) ndi ziganizo (mwachitsanzo, zochitika zazikulu ndi zochepa za moyo) zomwe zimakuyenderani pamene mukupenda mbiri yanu yanu ndi thanzi lanu matenda.
Pamene mukuwuza nkhani yanu, onetsetsani kuthetsa nkhawa ndi nkhawa zilizonse zokhudzana ndi chikhalidwe chanu. Kumbukirani kuti mbiri ya umoyo wa banja lanu ingathandizenso kwambiri mantha anu ozungulira matenda anu. Ndipo ngati mukuopa kapena kufotokoza zakukhosi kwanu, kumbukirani kuti madokotala ambiri amazoloŵera kukambirana nkhani zawo.
Malangizo Owonjezera pa Mankhwala Othandizira
Kukonzekera mosamala kungakuthandizeni kuti mupindule kwambiri ndi dokotala wanu, makamaka ngati mukuchita mantha pogawaniza nkhani zaumoyo wanu. Musanayambe ulendo wanu, lembani mfundo zina zomwe mungakonde kulera ndi dokotala wanu.
Kusunga magazini ya thanzi kungakuthandizeninso kulumikizana pamodzi ndondomeko ya nkhani yanu yaumoyo. Yesetsani kutenga mphindi khumi kuti mulembe momasuka za zomwe mukudwala, zomwe zingawulule malingaliro ndi malingaliro omwe mwakhala mukuwapondereza.
Ngati mukusowa thandizo, kubweretsa bwenzi lanu kapena wachibale wanu ku dokotala wanu kungakhale kothandiza.
Pomaliza, ngati dokotala sakufuna kukambirana nanu nkhaniyi, ganizirani kaye dokotala ndi chidwi chachikulu pa mankhwala ofotokozera.
> Zotsatira:
> Attar HS, Chandramani S. Mmene chidwi cha udokotala chimakhudzidwira kufooka kwa migraine komanso kugwidwa kwa migraineur. Ann Indian Acad Neurol. 2012 Aug; 15 (Suppl 1): S89-94.
> Charon R. Mbale wodwala-dokotala. Mankhwala osamalitsa: chitsanzo cha chifundo, kulingalira, ntchito, ndi chidaliro. JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hojat M, Louis DZ, Markham FW, Wender R, Rabinowitz C, Gonnella JS. Chisamaliro cha asing'anga ndi zotsatira za matenda odwala matenda a shuga. Acad Med. 2011 Mar; 86 (3): 359-64.
> Peterkin A, MD. Njira zothandiza zogwiritsira ntchito mankhwala ochirikiza nkhani. Kodi Namwino Wachibale Anga. 2012 Jan; 58 (1): 63-64.