Kulembetsa Banja Lanu Mbiri Yokhudza Zachipatala

Malipoti anu azachipatala adzakhala ofunikira kwambiri pokhudzana ndi matenda ndi zotsatira zachipatala zomwe muli nazo kapena zomwe mungakumane nazo m'moyo wanu wonse. Zina mwa zigawo za zolemba zanu zachipatala zidzakhala mbiri yakale ya zamankhwala.

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N'chifukwa Chiyani Muyenera Kulemba Mbiri ya Banja Lanu?

Kodi agogo anu agwidwa ndi matenda a Alzheimer's? Kodi azakhali a Emma ali ndi vuto la psoriasis? Kodi amayi anu anali ndi khansa ya m'mawere? Kodi m'bale wanu ali ndi matenda a mtima?

Kuwunika matenda ndi zovuta zomwe zimakhala ndi achibale amagazi zingakuthandizeni kuzindikira zinthu zomwe zingakhale zovuta. Zoterezi zimatengera maonekedwe anu, ndipo zingakuthandizeni kupeza mavuto, ndipo zingakuthandizeni kupewa chitukuko cha mavuto amenewa podziwa kusintha kwa chizolowezi komwe kungafunike tsopano.

Mukatha kusonkhanitsa uthenga womwe mukuufuna, auzaneni ndi dokotala wanu pakapita kotsatira. Dokotala wanu akufuna kusunga kopi yake ndipo mwina angapeze kothandiza kwambiri, ngati sizingakhale pomwepo, ndiye nthawi ina m'tsogolomu.

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Ndi Mabwenzi Ati Amene Ayenera Kuphatikizidwa?

Kawirikawiri, mudzapeza zaumoyo wokhudza achibale anu, kubwerera ku mibadwo iwiri kapena itatu, kuchokera kwa amayi anu ndi abambo anu kuti akuthandizeni. Achibale awa ndi:

• Makolo
• Abale
• Achibale ake (chifukwa amakhala ndi kholo limodzi)
• Agogo ndi agogo
• Agogo ndi agogo
• Zimapanga
• Nephes
• Amayi
• Amalume
• Ana
• Ana aakazi

Ngakhale achibale awa afa, chidziwitso chawo cha umoyo chingakhale chofunika kwa inu.

Musaphatikizepo zambiri zokhudza aliyense yemwe sakugwirizana naye mwazi, kuphatikizapo banja la mnzanu, kapena makolo oyendetsa ana kapena abambo ake kapena ana. Popeza iwo ali ndi chibwenzi chokha ndi ukwati, mbiri yawo yaumoyo sidzakhudza thanzi lanu.

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Kodi Ndi Zotani Zambiri Zimene Ziyenera Kusonkhanitsidwa ndi Kulemba?

Pali zifungulo ziwiri zazomwe mudzazisonkhanitse. Choyamba, mukuyang'ana achibale omwe angakhale ndi matenda omwe ali nawo omwe inu kapena ana anu mwatengera (kapena, ngati ana omwe sanabadwe, angalandire pomwe ali.)

Chachiwiri, mukuyang'ana zochitika zomwe zingakutsatireni. Kodi bambo anu ali ndi cholesterol chokwanira? Mutha kukhala ndi cholesterol, nayenso. Kodi amayi anu ali mapasa? Ngati mapasa akuthamanga m'banja lanu, mukhoza kukhala ndi mapasa.

Pali mazana a matenda omwe amatha kupyolera mwa mibadwo. Ngati chimodzi cha matendawa chimakhudza mwana kuyambira nthawi yomwe wabadwa, monga cystic fibrosis kapena Down syndrome, mwayi mumadziwa kale za izo ndipo mukhoza kuzilemba pamodzi ndi dzina lachibale yomweyo. Zingakhale zomwe muyenera kukhala nazo musanakhale ndi mwana.

Mavuto ena amayamba nthawi ya moyo wa munthu ndipo akhoza kuyambitsa zizoloŵezi zina, kapena chilengedwe. Kudziwa za achibale amagazi ndi matenda amtundu uwu kungakupangitseni kuti musakhale ndi mavuto omwewo chifukwa mungathe kupewa zifukwa zoopsa. Mwachitsanzo, ngati mukudziwa kuti amayi anu ali ndi vuto la matenda a mtima, mudzadziwa kuti mumayang'anitsitsa cholesterol ndi kuthamanga kwa magazi ndikuwongolera mavutowo.

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Kodi Ndi Matenda Otani Ambiri Oyenera Kulembedwa?

Nazi zina mwa matenda ndi zofunikira kuti muzitsatira. Zimayimira matenda omwe amachokera ku banja lawo. Si mndandanda wambiri.

• ADHD
• Kumwa mowa
• Nthendayi
• Arthritis
• Phumu
• Matenda a bipolar
• Mankhwala ambiri monga khansa, colon, prostate, ndi ovarian
• Dementia ndi matenda a Alzheimers
• Kusokonezeka maganizo
• Matenda a shuga
• Glaucoma
• Kumva kutayika
• Matenda a mtima
• Kuthamanga kwa magazi
• Cholesterol Chokwera
• Kulemala kuphunzira
• Kutuluka kunja kapena poizoni
• Osteoporosis
• Sitiroko ndi aneurysm
• Kuchita opaleshoni (kuphatikizapo gawo lachisindikizo)
• Masomphenya ataya

Mndandanda wowonjezera wambiri ungapezeke kudzera ku National Institutes of Health.

Bwanji ngati wachibale wanu ali wathanzi ndipo palibe thanzi kapena zovuta zachipatala kuti zilembedwe? Mbale wachibale! Ndipo, chifukwa cha zolinga zanu, ndizo zomwe muyenera kulembera - msinkhu wa munthu komanso kuti palibe vuto lolemba. Onetsani zowonjezereka pambuyo pake ngati zinthu zikusintha.

Kodi wachibale wamwalira kale? Ngati mungathe kudziwa momwe munthu ameneyo adafera, makamaka ngati akuchokera ku matenda kapena zochitika zina, ndiye onetsetsani kuti mukutsatira zomwezo. Kuphatikizidwa kuyenera kukhala khansa iliyonse, ndipo khansa ya thupi ya thupi inayamba bwanji (osati malo okhawo omwe anafalikira (kufalikira) kwa.)

Mwinanso mungapeze kuti wachibale wachikulire, kapena ngakhale amene anamwalira kale, anganene kuti ali ndi matenda kapena chikhalidwe chomwe poyamba chinatchedwa chosiyana ndi chomwe chimatchedwa lero. Chifuwa chachikulu chimatchedwa "kumwa." Matenda a mankhwala otchedwa atherosclerosis amatchedwa "kuumitsa kwa mitsempha." Nthawi zonse mukhoza kutchula mndandanda wa mayina akale a matenda omwe amachitcha masiku ano, kapena kungowonjezera dzina lanu ku injini yosaka kuti mupeze chizindikiro chamakono.

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Ndi Zowonjezera Zowonjezera Ziti Ziyenera Kutsatiridwa?

Ngakhale kuti sikofunika kwambiri monga kudziwa za chibadwa cha mamembala, zidziwitso zina zingakhale zothandiza kwa dokotala wanu:

• Ndi nzeru kulembera zaka za wachibale aliyense ndi mwamuna. Phatikizani ubwenzi umene umamupangitsa kukhala wachibale wamagazi (mphwake wanu ndi mwana wa mlongo uti?).
• Kodi wachibaleyo anali ndi zaka zingati pamene anapeza (kapena anali ndi zizindikiro za) vuto limodzi? Kodi anali ndi zaka zingati pamene anamwalira? Kodi anamwalira ndi vutoli?
• Anamanga nyumba yotani? Slender? Kunenepa kwambiri? Kungapereke chitsimikizo pa zizoloŵezi zake ndi chifukwa chake adayambitsa mavuto omwe adatchulidwa.
• Kodi pali zinthu zina zoopsa monga kusuta? Ntchito yomwe inamuonetsa iye poizoni?
• Ndi mitundu yanji ya katemera yomwe mamembalayo anali nayo? Pamene nthawi ikupitirira, izi zimakhala zofunikira kwambiri. Zingakhalenso zosangalatsa kuona zomwe achikulire omwe adalandira nawo omwe adaletsedwa ndi katemera m'mibadwo yotsatira. (Chitsanzo chabwino ndi polio.)

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Adalandidwa? Palibe Achibale? Mfundo Zina Zolembera Mbiri ya Zaumoyo za Banja

Ngati mulibe mauthenga a banja, kapena achibale anu sali pafupi kukuthandizani, zidzakhala zovuta kwambiri kuika mbiri yachipatala ya banja.

• Ngati muli ndi mchimwene amene mumadziwa, lembani zomwe mungathe.
• Ngati muli ndi mwayi wokhala ndi zolembera zanu, ngakhale popanda chidziwitso, pangakhale zizindikiro. Mwachitsanzo, ngati zokhudzana ndi kubadwa komwe kulipo, mungathe kudziwa ngati amayi anu akufunikira c-gawo.
• Ngati mwataya achibale anu onse odziwika koma mukudziwa za abwenzi anu, angakhale ndi zothandiza zina, ngakhale nkhani zomwe anzanu akunena.

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Kodi Zida Zingakuthandizeni Bwanji Kulemba Mbiri Yanu ya Banja Laumoyo?

Ngati muli omasuka kupanga mapepala a makompyuta, kapena ngakhale lembalo yokonzedweratu, mukhoza kupanga tebulo kuti mudziwe zambiri zomwe mumapeza (lembani abale onse kumbali imodzi, thanzi labwino ndi zachipatala pamwamba pake, zomwe zimadutsa).

Ngati izi ndizofunika kwambiri, yerekezerani kugwiritsa ntchito Chiwonetsero cha Banja la Banja , Kuchokera ku US Surgeon General ndi US Department of Health and Human Services. Zimakuthandizani kuyang'ana achibale onse oyenerera, kuphatikizapo anthu ndi matenda omwe amakupatsani. Chidziwitsocho chimapulumutsidwa ku kompyuta yanu.

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Sungani Mbiri Yanu ya Zaumoyo ya Banja Zosungidwa

Mbiri yanu yachipatala ya banja silidzatha konse. Koma pa siteji iliyonse, zidzakhala zothandiza. Pamene nthawi ikupitirira, sungani bwino momwe mungathere. Pamene achibale atsopano amabadwira, onjezerani mndandanda wanu. Pamene mukumva za chidziwitso chatsopano cha wachibale wanu wa magazi, kapena ngati mumadziwa kuti wina wamwalira, mudzafuna kuti muwonetsere zimenezo m'mbiri yanu.

Zina mwazofunikira kwambiri ndikugawana zikalata zanu pa gawo lililonse lalikulu. Abale anu adzapeza kuti ndiwothandiza, ndipo pamene ana anu akula, adzazindikira kuti mwawapatsa mphatso yanji.

Zowonjezerapo:

• March of Dimes List of Defects Births
• Malamulo a National Health List of Genetic Diseases
• Mabukhu a Rootsweb Maina Achilendo Amayerekeza ndi Maina Amene Timagwiritsa Ntchito Masiku Ano
• Information for Adoptees Za Kupeza Zaumoyo Wathanzi
• Chida cha American Health Surveon's Surgeon General cholemba mbiri