Yambani kukambirana lero
Kodi nthawi yanu ndi yopweteka kwambiri, makamaka masiku omwe mukutsogolera? Kodi zimakuvutitsani kugonana? Kodi amayi ena a m'banja mwanu-monga amayi anu, azibambo, kapena alongo-ali ndi zizindikiro zofanana? Mwinamwake mukukumana ndi endometriosis.
Kodi Endometriosis N'chiyani?
Endometriosis ndi matenda aakulu omwe amayamba pamene minofu yomwe imayambitsa chiberekero imakula mumtundu wa chiberekero.
Minofuyi imamangirira ndipo imapanga ma adhesion omwe angagwirizane ndi chikhodzodzo, chiberekero, chikazi, ndi malo ena mkati mwa chiberekero.
Kugwirizana kotereku kumapangika ndi mchitidwe uliwonse wamwezi, ndipo mosiyana ndi chida chimene chimakhetsedwa nthawi ya mkazi, minofu yomwe imamanga kunja kwa chiberekero imakhalabe. Izi zikhoza kuwapweteka kwambiri amayi, kuphatikizapo zizindikilo zina monga kulemera kwakukulu kapena kosalekeza, kutaya magazi, mavuto a m'mimba kuphatikizapo kudzimbidwa, ndi kugonana kowawa. Chikhalidwechi chingakhudze moyo wa mkazi, kusokoneza ubale wake, komanso kumakhudza chonde.
Ngakhale kuti pafupifupi 1 pa 10 aliwonse amakhudzidwa ndi endometriosis, Beth Battaglino, RN, CEO wa Akazi Odwala, amafotokoza kuti matendawa amatha kunyalanyazidwa ndi madokotala. Madokotala mwina sakudziwa bwino zizindikiro za endometriosis kapena sangakhale ndi nthawi yopenda thanzi la amayi ndi zizindikiro zomwe zingagwirizane ndi kusiyana kwa matenda a pelvic.
Endometriosis, makamaka, ikhoza kunyalanyazidwa kwa nthawi yaitali kwambiri. "Amayi ambiri amatha zaka 6 mpaka 10 asanadziwe bwinobwino za endometriosis," anatero Battaglino. Izi zikhoza kukhala chifukwa chakuti amayi sakuyankhula za zizindikiro zawo kwa madotolo awo ndipo, nthawi zambiri, madokotala sakuyesa molondola odwala chifukwa cha chikhalidwe monga gawo la zokambirana zawo pa umoyo wachisawawa.
Pofuna kusintha, ndikofunika kuphunzitsa za endometriosis pakati pa akazi ndi madokotala awo.
Endometriosis Si "Yachibadwa"
Battaglino akulongosola kuti chimodzi mwa zinthu zomwe zingalepheretse akazi kuti adziwe bwinobwino kuti akhoza kuganiza molakwitsa kuti zizindikiro zawo ndi "zachilendo." Azimayi ambiri amatha kukhala ndi zizindikiro zawo kwa zaka zambiri, osadziŵa kuti zomwe akukumana nazo sizodziwika. Kapena, kawirikawiri kuti endometriosis iyende m'mabanja, kotero akazi amatha kumva abambo achikazi akuyankhula za zomwe akukumana nazo nthawi yawo kapena ululu wamkati ndikudziwitsa uthenga kuti zizindikirozo ndi zachilendo.
Komabe, ululu uliwonse kapena chizindikiro chomwe chimakhudza umoyo wanu, kapena chikuchitika mobwerezabwereza kuti chimatsogolera kwa mayi kukakamizidwa kuphonya ntchito, sukulu, kapena zina zotero, si zachilendo ndipo ziyenera kuyankhidwa. Ndipo nthawi zina, endometriosis ndizovuta, zomwe zimawathandiza kwambiri kuti madokotala akhale osamala kuti awonetsetse bwinobwino za umoyo wa amayi ndi momwe umakhudzira moyo wawo wonse.
Kuyambira Kuyankhulana
Kukambitsirana za endometriosis ndikulankhulana komwe kukuyenera kuchitika pokambirana za thanzi labwino pamimba, akuti Battaglino.
Kwa amayi, kusamba kwawo ndi chizindikiro china chofunika chomwe chimakhudza pafupifupi mbali zonse za thanzi. Icho chiyenera kukambidwa moyera momveka bwino ndi momasuka pa kufufuza kwa thupi ndi kuyesedwa.
Ayeneranso kulimbikitsidwa kuti alankhule momasuka za ululu uliwonse omwe akukumana nawo m'madera mwawo, makamaka momwe zimachitikira ndi kugonana. Dokotala wanu ayenera kukufunsani mafunso okhudza kayendetsedwe kanu, kuphatikizapo momwe zimakhudzira moyo wanu, zizindikiro zirizonse, monga ululu, kuti mukumane nawo, ndi ululu umene mumakhala nawo kale, nthawi, kapena mutatha.
Kusamba kwa mzimayi ndi wofunika kwambiri pa thanzi lake lonse ndi thanzi labwino.
Ngati dokotala sakulimbana ndi izo, nkofunika kuti mudziwe nokha kapena kupeza dokotala yemwe akufuna kukambirana. "Akazi sayenera kuchita manyazi kulankhula za thanzi labwino komanso kukambirana ndi azimayi awo," akuwonjezera Battaglino.
Battaglino imafotokozera amayi ku Azimayi Oyenera pafupipafupi zomwe zingawathandize kuti ayambe kukambirana za ukhondo wa pelvic ndi madokotala awo. Izi zikuphatikizapo:
- Ndikukumana ndi zipsinjo zomwe ndimamva kuti ndizovuta kuposa zachizolowezi.
- Chisoni ichi chikukhudza umoyo wanga. Kodi izi zingakhale endometriosis?
- Kufotokozera zomwe zimapweteka pa msinkhu wowawa wa 1 mpaka 10 (ndi 10 kukhala ululu wovuta kwambiri).
- Kugonana ndi bwenzi langa ndi zopweteka.
Kufufuza Zizindikiro Zanu
Chimodzi mwa zinthu zofunika kwambiri zomwe mungachite mukamayankhula ndi dokotala wanu za matenda a endometriosis kapena pamene mukukambirana za vutoli ndikuteteza zizindikiro zomwe mukukumana nazo.
Akazi Okhala ndi moyo wathanzi akugwirizana ndi pulogalamuyi Phunzirani Zomwe Mukudziwa Zomwe Mu EndoMEtriosis zomwe zimapereka njira zosiyanasiyana kuti zithandizire kuzindikira zozizwitsa zanu ndikudzipatsanso thanzi lanu. Mukhoza kuyesa zizindikiro zanu ndi mndandanda wa endometriosis womwe umakuyendetsani zizindikiro zonse zomwe zingatheke.
Zizindikiro zimasiyana mosiyana pakati pa amayi ndipo, nthawi zina, amayi sangakhale ndi zizindikiro zilizonse. Choncho, ndikofunika kwambiri kuti mudziwe bwinobwino.
Mwachitsanzo, amayi ena akhoza kukhala ndi ululu wopweteka kwambiri m'masiku omwe akutsogolera nthawi yawo, ena amamva ululu panthawi yawo, ndipo ena amamva kupweteka ndi kukodza. Azimayi ena sangakhale ndi ululu konse-dziwani zizindikiro zanu.
Zoperekedwanso ndi zizindikiro zamatsenga kuti zikuthandizeni kulemba zizindikiro zirizonse zomwe mukukumana nazo poyerekeza ndi kusamba kwanu. Zizindikiro zimakuchititsani kuti muzindikire ngati muli ndi ululu, nthawi yomwe imachitika nthawi yanu, komanso momwe zimakhudzira umoyo wanu. Kudziwa zizindikiro zanu kungakuthandizeni kukambirana ndi dokotala kuti akuthandizireni onse kufufuza njira zamankhwala pamodzi.
Mfundo Yachiŵiri Ingathandize
Ngati dokotala wanu kapena wothandizira zaumoyo sakuvomerezani kuyankhula za matenda anu a m'mimba kapena kuyesa kupeza matenda a endometriosis, musachite mantha kufunafuna lingaliro lachiwiri. Kuwunikira, ululu wa amayi, makamaka pokhudzana ndi vuto la mimba ndi msambo, sizinatengeke mozama ndi madokotala. Koma, ngati ululu umakhudza umoyo wanu, ndizovuta.
Komanso, nkofunika kuti amayi adziwe zowawa zawo, adziŵe momwe zimakhudzira miyoyo yawo, ndi kuima mwamphamvu powuza dokotala yemwe angagwire nawo ntchito kuti azindikire zomwe zikubweretsa, mmalo mochotsa.
"Uwu ndiwo moyo wanu ndipo mukufunikira kuti mupatse mphamvu," amatero Battaglino. Ngati simukumasuka ndi wothandizira zaumoyo wanu, akukulimbikitsani kuti mupeze katswiri wochokera ku deta ya madokotala omwe amaphunzira kwambiri endometriosis kuti apeze dokotala yemwe aphunzitsidwa ndi omasuka kukambirana za chikhalidwecho.
Mawu Ochokera
Endometriosis ndi chithandizo chomwe chingachiritsidwe bwino kwambiri poyambanso, choncho ndibwino kuti madokotala aziyesa kuti ayambe kuyang'ana pa moyo wawo. Zizindikiro zikhoza kuoneka nthawi iliyonse pazaka za kubala ndi kubereka pambuyo pake, kotero ziyeneranso kuyang'aniridwa. Zosintha zamoyo, monga masewera olimbitsa thupi kapena kusintha kwa zakudya, nthawi zambiri sizothandiza kuchiza endometriosis.
Ngati mukukumana ndi zizindikiro, monga ululu wopweteka ndi nthawi yanu kapena kugonana , kutaya mwazi kwakukulu kapena kosalekeza, kapena mavuto a m'mimba, ndizofunika kwambiri kuyambitsa kukambirana ndi dokotala za endometriosis. Zizindikiro zimasiyana pakati pa akazi, kotero madokotala ena sangadziwe kuti angathe kutha kwa endometriosis, choncho ndikofunikira kuti inu mukhale wothandizira thanzi lanu.
Pamene mukukonzekera kulera thanzi lanu ndi dokotala, phunzirani kufufuza zizindikiro zanu, dziwani thupi lanu, ndipo mulole kufunafuna kachiwiri ngati dokotala sakufuna kukambirana zomwe mukukumana nazo. "Posakhalitsa, ndi bwino," anatero Battaglino.