Matenda a Carpal amayamba chifukwa cha kupweteka kwa mitsempha yamkati. Kupanikizika kumeneku kungapangitse chifukwa cha zinthu zambiri, ndipo akuluakulu akupanga mawonekedwe anu, kuvulala, ndi zinthu zomwe zimapangitsa kutupa ndi kutupa. Kusokonezeka maganizo chifukwa cha kuyendayenda mobwerezabwereza kapena kugwiritsa ntchito zida zowonongeka ndi chinthu chochepa chachangu, pomwe kugwiritsa ntchito kompyuta kumakhala kovuta.
Zomwe Zimayambitsa
Matenda a Carpal (CTS) amapezeka pamene mitsempha yam'kati, imodzi mwa mitsempha yayikuru mu dzanja, imapachikidwa pamene ikudutsa mumsewu wamkati wa carpal. Chombo cha carpal chimapangidwa ndi mafupa ang'onoang'ono amtengo wapansi pansi, ndi mzere wolimba pamwamba. Ngati kupanikizika kumapangika mu msewu wa carpal, mitsempha imasindikizidwa ndikuyamba kugwira ntchito mopanda malire. Pamene mitsempha siigwira bwino bwino, odwala amatha kuona zizindikiro za phokoso la carpal , kuphatikizapo kupweteka, kupweteka, ndi kupweteka.
Kupanikizika mu msewu wa carpal kumawonjezeka ndi malo ena a dzanja. Chifukwa chomwe anthu ambiri amadandaula ndi zizindikiro za pamtunda wa carpal usiku, iwo amagona ndi ziwalo zawo zopangidwa pansi pa thupi lawo. Malo amenewa akhoza kuwonjezera mphamvu ya carpal, kuwonjezera zizindikiro.
Nthawi zambiri palibe chifukwa chomwe chimapezeka chifukwa cha matenda a carpal, ndipo nthawi zambiri pali zifukwa zambiri zomwe zingawathandize.
Izi ndizimene zimawopsya kwambiri:
- Kuvulala kwa chilonda: Kutayika, kupasuka, kuwotcha, kapena kuvulaza kwambiri pa mkono kapena mkono wapansi kungayambitse kutupa mumsewu wa carpal.
- Zizindikiro za anatomic: Mwinamwake munabadwa ndi ngolo yaing'ono ya carpal, mikanda ing'onoting'ono, kapena fupa lomwe limayendetsa pamsewu wa carpal. Kusokonezeka kumatha kukhalanso chifukwa cha kutupa nyamakazi.
- Kugonana: Akazi ambiri amakhala ndi matenda a carpal, chifukwa chakuti ali ndi mikanda yaing'ono kusiyana ndi amuna.
- Ukalamba: Gulu lalikulu loopsya la zaka ndi 40 mpaka 60.
- Kunenepa kwambiri: BMI ya 30 kapena kuposa imapangitsa chiopsezocho, ngakhale chifukwa chake sichiri chowonekera.
- Matenda opweteka kuphatikizapo nyamakazi ya nyamakazi imapangitsa chiopsezo.
- Zinthu zomwe zimawononga mitsempha, kuphatikizapo shuga, zingakhudze mitsempha yamkati.
- Zinthu zomwe zimayambitsa kusungunuka kwa madzi, kuphatikizapo mimba, kusamba, ndi impso kulephera
- Hypothyroidism: Njirayi siimvetsetseka, koma vutoli lingayambitse kusungunuka kwa madzi ndipo lingapangitse kuti likhale ndi mitsempha yamkati.
- Acromegaly (chiopsezo cha pitiriitary gland) chimakula kukula kwa mitsempha yam'kati, yomwe imabweretsa chiopsezo cha kuponderezedwa.
- Kugwiritsiridwa ntchito mobwerezabwereza chifukwa cha kusinthasintha kwa mkono, kaŵirikaŵiri kuwonetsedwa pamsonkhano wotsatsa mafakitale m'mafakitale monga kupanga, kusoka, kuyeretsa, ndi kukonza chakudya
- Kuwonetsera kwa kugwedeza kumawoneka ngati chifukwa chaching'ono.
Kutsutsana pa Kugwiritsa Ntchito Kakompyuta Monga Cholinga
Pali kutsutsana kwanthaŵi yaitali ponena za kugwiritsa ntchito makibodi (kapena mafakitale monga kompyuta piritsi kapena foni yamakono) ndi zotsatira zothetsera matenda a carpal tunnel . Ngakhale kuti maphunziro a sayansi akuluakulu ndi opangidwa bwino, sichinawonetseke kuti msewu wa carpal umayambanso ntchito zobwerezabwereza monga kulemba kapena kugwiritsa ntchito kompyuta.
Deta zambiri zomwe zikuwonetsa kuti ntchitoyo ndi chiopsezo chokhazikitsa CTS imachokera ku kafukufuku wopenda kugwiritsa ntchito makina olimbitsa thupi (kuphatikizapo jackhammers), kapena mtundu wa kubwereza kapena kugwiritsira ntchito mphamvu pampando wina wogwira ntchito.
Zochitika Zowopsa Kwamoyo
Kugona ndi anyamata anu kumasinthasintha, makamaka ngati ali pansi pa thupi lanu, kumawonjezera ngozi. Zochita zina, pakhomo ndi kuntchito, zingayambitsenso kubwereza mobwerezabwereza mu msewu wa carpal. Malo osamalidwa ogwira ntchito angapangitse kusunga mkono mu malo omwe amakhumudwitsa mitsempha. Mukhoza kukhala ndi nthawi yaitali mukuchita chimodzimodzi kapena kukweza chinthu, monga cholembera, mwamphamvu.
Kusasunthika kosavuta ndi mapewa anu atagwedezeka kutsogolo kungathe kupanikiza mitsempha m'khosi mwako ndikukhudza dzanja lanu ndi dzanja. Chilengedwe chozizira chingayambitsenso kupweteka kwa manja ndi kuuma.
> Zotsatira:
> Carpal Tunnel Syndrome Mapepala. National Institute of Neurological Disorders ndi Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, FC Santos Neto, Silva JB. Carpal Tunnel Syndrome - Gawo I (Anatomy, Physiology, Etiology ndi Kuzindikira). Revista Brasileira wa Ortopedia . 2014; 49 (5): 429-436. lembani: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Mgwirizano pakati pa Zochitika Zowopsa Zogwira Ntchito ndi Zochitika za Carpal Tunnel Syndrome: Zowona za Zosintha Zogwirizana ndi Meta-Analysis of Research Current. Matenda a BMC Musculoskeletal . 2015; 16: 231. lembani: 10.1186 / s12891-015-0685-0.