Sciatica ikhoza kukhala ndi chimbalangondobe kanthu komwe mumayankhula naye. Mofananamo, anthu ena ali ndi chiopsezo chachikulu. Zambiri mwazinthuzi zikuchokera m'moyo wanu koma zina ndizo kusewera, komanso.
Zaka ngati Sciatica Risk Factor
Chimodzi mwa zifukwa zazikulu zowopsa za sciatica zikukula, monga msana - ndi thupi lonse - limayamba kuwonongeka. Zosintha zambiri zokhudzana ndi zaka zingabweretse sciatica, mwachitsanzo, kusintha ma disvertebral discs, fupa la fupa ndi spinal stenosis.
Kukhazikitsidwa kwa disvertebral disc kawirikawiri kumayambira pafupi zaka makumi atatu, kotero chiopsezo chotenga sciatica chimayamba pozungulira pamenepo. Chinthu chinanso, msana wam'mimba, nthawi zambiri amayamba kulima mwa anthu oposa 50 ndipo amachititsa sciatica. Pakalipano, nyamakazi imasintha msana, monga bone spurs, imapanganso ngozi kwa sciatica kwa akuluakulu.
Koma, ambiri, ali pakati pa zaka zapakati pa 30 ndi 50 omwe ali pachiopsezo chachikulu cha sciatica. Chifukwa cha ntchito, zamasewera ndi masewera, zaka izi zimakhala zovuta poyerekeza ndi magulu akale, zomwe zimapangitsa kuti pakhale kuvulazidwa kapena kuwonongeka kwina. Kuwonjezera apo, ma disk omwewo adayamba kale ku chiwopsezo - okalamba omwe mumapeza, kukhala olimbitsa mtima mwinamwake mumataya m'magulu anu a msana.
Moyo Wosatha
Kukhala ngati chizoloŵezi chozoloŵera kumayambitsa ngozi yanu ya sciatica. Zochita (kapena kusowa kwao) zikuphatikizapo kugwira ntchito pa kompyuta, maulendo ambiri, kuyendetsa ngati mbatata, ndi zina zotero.
Chifukwa chachikulu cha izi ndikuti kukhala pansi kumayendetsa msana wanu ndi ma diski, omwe - malingana ndi momwe zimakhalira minofu - akhoza kukhumudwitsa mitsempha ya msana. Chifukwa china ndi chakuti kukhala pansi kungayikitse mitsempha yeniyeni molunjika, monga momwe ziliri ndi matenda a piriformis.
Ntchito Yolemba Buku ndi Sciatica Yanu
Kutulutsa katundu wolemera nthawi zambiri ndi / kapena kupotoza msana mobwerezabwereza kumagwirizanitsidwa ndi disc herniation, yomwe nthawi zambiri imayambitsa radiculopathy.
Lumbar radiculopathy ndi mawu omwe amasonyeza zizindikiro zomwe zimachitika pamene mitsempha yanu ya msana imakwiyitsa. Anthu ambiri amatcha zizindikiro izi sciatica.
Chinthu china chokhudzana ndi ntchito zokhudzana ndi ntchito ndichokugwedeza. Mwachitsanzo, ngati inu kapena wokondedwa wanu muli ndi jackhammer monga gawo la ntchito yake, dziwani kuti zingabweretse sciatica kapena kupanga sciatica yowonjezereka.
Oyenda ndi Othamanga
Masewera awiri omwe angathe kuwonjezera chiopsezo cha zizindikiro za sciatica akuyenda ndi kuthamanga. Izi zikutheka chifukwa cha kusinthasintha mobwerezabwereza kwa minofu ya piriformis. Pa nthawi yaitali ndikuyenda ndi kuthamanga, minofu ya piriformis imamangiriza kukuthandizani kudzipangira patsogolo. Pamene minofu ya piriformis imakhala yolimba, imatha kukhumudwitsa mitsempha yambiri yomwe imayenderera pansi pake.
Kafukufuku wina wa ku Finland wa 2002 ku Spine Journal wasonyeza kuti kuyendayenda kumagwirizana ndi kuyambika kwa zizindikiro za sciatica, pamene kuyendayenda kumagwirizana ndi kupitiriza kwa zizindikiro. Phunziroli linayang'ana antchito 327 a sciatica, ndi antchito 2,077 popanda sciatica.
Magulu Ena: Azimayi oyembekezera, odwala matenda a shuga
Anthu omwe ali ndi shuga amatha kuwonongeka, kuphatikizapo mitsempha yambiri. Izi zimapangitsa wodwala matenda a shuga kukhala ndi mwayi wopeza sciatica.
Ndipo chifukwa cha kusintha kwa mahomoni ndi kusintha kwa malo a mwana, chiopsezo cha sciatica chikuwonjezeka kwambiri panthawi ya mimba, komanso.
> Bernard, B., MD, MPH Low Back Musculoskeletal Disorders: Umboni Wokhudzana ndi Ntchito. Matenda a Musculoskeletal ndi Zinthu Zomwe Akugwira Ntchito - NIOSH Zofalitsidwa 97-141. July 2007. http://www.cdc.gov/niosh/docs/97-141/pdfs/97-141f.pdf
> Kendall, F., McCreary, E., & Provance, P. Minofu: Kuyesedwa ndi Kugwira Ntchito ndi Katundu ndi Chisoni. Baltimore: Williams & Wilkins. 1993.
> Kinser, C., & Colby, L. (2002). Zochita Zochiritsira: Zomwe Zinayambira ndi Zapangidwe.Philadelphia: FA Davis Company.
> Miranda, H., Viikari-Juntura, E., Martikainen, R., Takala, EP, Riihimaki, H., Zomwe zimagwira ntchito, kugwira ntchito, ndi masewera olimbitsa thupi monga zotsutsika za ululu wa sciatica. Mphepete. May 2002. http://www.ncbi.nlm.nih.gov/pubmed/12004179
> NINDS. Tsamba la Information Piriformis. National Institute of Neurological Disorders ndi Stroke Web Last Updated: 2007. http://www.ninds.nih.gov/disorders/piriformis_syndrome/piriformis_syndrome.htm