Kutenga katundu wambiri m'mimba kumapangitsa kuti phokoso liziyenda kutsogolo komanso kumbuyo kumbuyo, komwe kumatchedwa lordosis . Malingana ndi Dr. Kevin Cichocki, kachipatala wothandizira ndi wothandizira za Palladian Health, kusintha kumeneku pa malo amtundu wanu wamphongo ndi msana wamphongo kungathandize kuti muveke kunja kwa ma diski kumbuyo kwa gawo lanu la disks.
Zingwe zamkatizi zimakhala ndi kuteteza zinthu zofewa zomwe zimayambitsa katemera ndi kutsekemera mu msana.
Pakapita nthawi, kuvala ndi kugwedeza pazitsulo kungayambitse mavuto. Misozi yodabwitsa kwambiri, monga momwe imatchulidwira, ingayambitse kukomoka, "anatero Cichocki. "Kutuluka kwa utsiwu kumathandiza kuti zinthu zofewa mkati zimatha kuthawa ndi kuzizira pamphuno ." Umu ndi momwe disk ya herniated imapweteka. Ma disks ambiri amtunduwu amapezeka pakati pa mbali ndi kumbuyo kwa vertebra.
Kunenepa kwambiri, komabe, si chinthu chokha chomwe chimayikitsa ma diski anu. Thupi lanu limakhudza kwambiri thanzi la makoswe ochititsa mantha, nawonso. Kukhala pansi kumayambitsa zovuta kwambiri, ndikutsatiridwa ndi kuima. Kugona kumbuyo kwanu kumakhala kovuta kwambiri pa diski yanu, ndipo, malinga ndi vuto lanu, kungathandize kuthetsa zizindikiro.
Kodi Mungakhale ndi Disk Herniated?
Kawirikawiri, munthu wina yemwe ali ndi disk ya herniated angakhale ndi zizindikilo monga kupweteka kwa minofu , kufooka, kupweteka kapena kumangirira.
Malo a zizindikiro za munthu amatha kudalira malo a herniation. Malo awiri omwe amapezeka kwambiri pa disk herniation ndi khosi la khola la khosi (khosi lokhala ndi khosi) ndi lumbar msana (kumbuyo kwenikweni). Ma disks omwe ali pamwamba angakhudze mikono; Ma disks amatsika pansi pamsana, amatha kupweteka m'mbuyo ndi miyendo, zomwe zimapweteketsa mtima kwambiri komanso kumapweteka miyendo.
Onani wothandizira zaumoyo wanu ngati mukukumana ndi zizindikiro izi. Ngati disk yanu ya herniated imayambitsa sciatica ndi miyezi isanu ndi umodzi yothandizira kuti musamathandizire, ndiye kuti kulemera kwake komwe mukuchita ndiko kukuletsani machiritso anu.
Zotsatira:
Deyo RA, Bass YES. Moyo wathanzi komanso ululu wam'mbuyo. Chikoka cha kusuta ndi kunenepa kwambiri. Mphepete. Meyi 1989.
Hage, M. (2005). Bukhu Lobwerera Kumbuyo. Atlanta, Ga. Peachtree Ofalitsa
Erl Pettman MCPA. FCAMT. OMT. Kodi ndi chidziwitso chotani chakumbuyo kwa chidziwitso komanso momwe chimayendetsedwera bwino kwambiri ndi njira yowonjezeredwa yopangidwa ndi Robin McKenzie? Kukambirana kozikidwa pa umboni. Phunzirani ndondomeko ya maphunziro a Level I NAIOMT ku Andrews University, Michigan
Peytremann-Bridevaux I, Santos-Eggimann B. Health amagwirizana kwambiri ndi kulemera kwambiri kwa thupi komanso kunenepa kwambiri kwa anthu achikulire omwe ali ndi zaka 50 ndi kupitirira: zotsatira za Survey of Health, Kukalamba ndi Kusamalira pantchito ku Ulaya (SHARE). Kunenepa kwambiri ndi thanzi la anthu aku Ulaya> kapena = zaka 50. Swiss Med Wkly. May 2008.
Kuyankhulana kwa Telefoni. Kevin Cichocki, DC, yemwe anayambitsa Health Palladian ndi Wachiwiri wa Bungwe la Erie County Medical Center. October 2008.