Kulimbana ndi mtundu uliwonse wa ululu wam'mimba ndi wovuta chifukwa nthawi zambiri umawoneka woipitsitsa kuposa momwe ulili.
Iyi ndi uthenga wabwino ndi nkhani zoipa. Uthenga wabwino ndi, monga momwe tanenera pamwambapa, chifukwa chomwe muli ndi kupweteka kwakumbuyo sikungakhale kovuta monga mukuganizira pamene muli pakati pawo.
Ndipo tsopano chifukwa cha nkhani yoipa: Chifukwa chakuti ululu ukhoza kukhala chimbalangondo chotero, ena othandizira zachipatala akhoza kukhala ochepa kwambiri powapeza ndi kuwachiza.
Pankhaniyi, pamodzi ndi kutenga mbiri yanu yachipatala ndikuyesera thupi lanu, dokotala wanu akhoza kulamula kuyesera kwathunthu kuganizira zojambula zojambula.
Akatswiri, zaka zaposachedwapa, adalimbikitsa kuti musayambe kujambula mafilimu pokhapokha ngati mwakhala mukuchita ngozi, kugwa, mwakhala mukukumana ndi vuto linalake, kapena muli ndi zizindikiro zamaganizo. Zizindikiro za m'maganizo zimaphatikizapo zinthu monga zikhomo ndi singano, kupweteka, kufooka, kuperewera komanso / kapena mphamvu zamagetsi zomwe zimayenda pansi mwendo umodzi. (Mwinamwake mumadziwika bwino ndi zizindikiro izi ndi dzina lawo losagwiritsa ntchito mankhwala, sciatica .)
Dokotala wochulukirapo angapatsenso mankhwala opweteka a mankhwala osokoneza bongo (opioids) ngati mankhwala oyamba-ngakhale asanakhalepo mankhwala opangira thupi ndi zochitika zapakhomo. Koma izi zingakhale zosafunikira; Opioids ndi mankhwala ena olimba kwambiri, ndipo amabwera ndi chiopsezo choledzera.
Kodi ululu wanu wammbuyo ndi woipa kwambiri moti mukufunikira mankhwala opambana kwambiri?
Kwa anthu ambiri, kugwira ntchito ndi wodwalayo pamapulogalamu a pakhomo kumapanga mankhwala othandiza komanso / kapena njira zina kwa mankhwala amphamvu. Ndipotu, nthawi zambiri imabwezeretsa odwala msana kuti asakhale ndi vutoli popanda kuthandizidwa ndi mankhwala osokoneza bongo.
Ndipo potsiriza, chifukwa zowawa zapambuyo zimakhala zosagonjetsedwera, madokotala ena akhoza kukutsogolerani mofulumira kupita ku opaleshoni.
Apanso, kupereka mwayi wothandiza kuti thupi lizigwira ntchito (ndipo izi zikutanthauza kuchita masewera anu tsiku ndi tsiku) zingakuthandizeni kupewa "mpeni."
Zonsezi zonena kuti kupweteka kwapweteka - ngakhale pamene simungathe kulekerera - kawirikawiri zomwe amachitcha " osadziwika ," kutanthauza kuti mayesero ndi mayeso sangathe kapena saulula chifukwa. Zifukwa za ululu wa m'mbuyo sizingatheke kuwonongeka kwa minofu kapena kusemphana kwa mitsempha kwa zowawa zomwe zimatchulidwa kuchokera kumadera ena, kuphatikizapo zizindikiro zapambuyo pamtundu wapafupi (ndi kutali).
Zovuta Kumbuyo Kubwerera Kumtima
Zinthu zingakhale zovuta kwambiri ngati muwona kuti ululu wanu uli pambali imodzi kapena ina. Ngakhale ngati sichiri, chifukwa chake chingakhale chachikulu; Ichi ndi chifukwa chake mukuwona dokotala wanu ngati akukutulutsani usiku, kumatenga nthawi yaitali kuposa sabata kapena ngati mwavutikapo kale, mwakhala mukuvulala ndipo / kapena mukudwala khansa. Tawonani kuti izi ndi zizindikiro zochepa chabe zomwe mbuyomo amafunikira kuchipatala ; palinso zina zambiri.
M'nkhani ino tidzakambirana momveka bwino za ululu wam'mbuyo kumbuyo-zomwe zingayambitse komanso pamene mungalankhulane ndi dokotalayo, komanso mfundo zingapo zothandizira.
Izi zikuti, ngati ufulu wanu umapwetekedwa ndi chinthu china chilichonse osati mitundu yeniyeni yomwe simunayambe yanenedwa pamwambapa, njira yanu yabwino ingakhale yogwirira ntchito ndi dokotala komanso / kapena wodwalayo.
Vuto lalikulu la thanzi lingayambitse ululu wam'mbuyo kumbuyo, ngakhale izi sizikusowa. Zikatero, ngakhale mutachimva kumbuyo kwanu, vuto lomwe likufunikira chithandizochi likhoza kukhala kwinakwake m'thupi lanu. Pa chifukwa ichi, ndikofunika kwambiri kuti mugwire ntchito ndi dokotala, ndipo mwinamwake katswiri. Kuwona tizilombo toyambitsa matenda, kulandira mankhwala opweteka komanso kuyembekezera ululu kuti achoke ndipo / kapena kuyesera kuchita masewera olimbitsa thupi sangathe kuthetsa vutoli (kapena kuthetsa vutoli.)
Pano pali mndandanda wa zowonongeka ndi / kapena zowonongeka zomwe zimayambitsa kupweteka kwa kumbuyo komwe.
Ziphuphu ndi Matenda
Zina ziwiri zomwe zingayambitse vuto lalikulu kumbuyo kwa ululu wammbuyo kumakhala ziphuphu ndi zotupa.
Ngakhale kuti iwo ndi osiyana kwa wina ndi mzake, chinthu chimodzi chomwe amagawana nawo ndi chakuti akhoza kukanikiza msana wanu.
Nkhono zimagwirizana ndi kusintha kwa msana. Amatha kukanikiza mitsempha ya msana, yomwe ingabweretse zizindikiro za radiculopathy. Kujambula nyimbo kumatchulidwa ngati kupweteka, kufooka, kusowa, kutsekemera, kumverera kwa magetsi ndi / kapena mapepala ndi singano zomwe zimadutsa mwendo umodzi.
Zizindikiro zina za msana wamphongo zingaphatikizepo zizindikiro zamagetsi, zomwe zimapweteka komanso zimapweteka miyendo yanu, makamaka mukayenda china chilichonse kupatula kutalika. Nthenda yotchedwa Neurogenic claudication imakhudzana ndi kuima ndipo imayendera limodzi ndi msana wam'mimba.
Zizindikiro za cauda equina, ngakhale zosawerengeka, zingayambitsenso chifukwa cha makina osindikizira. Cauda equina angayambitse kupweteka kwa chifuwa kapena chikhodzodzo, kufooka kwa miyendo yanu komanso zizindikiro zina. Kawirikawiri, opaleshoni yomweyo imalimbikitsidwa pazochitika zozizwitsa.
Ndikofunika kupeza chithandizo chamankhwala pa zizindikiro zilizonse zomwe takambirana pamwambapa.
Matendawa, pambali ina, amatha kukanikiza msana wako (umene uli wosiyana ndi mizu ya msana.) Kaya mukuchita kapena ayi, malingana ndi malo omwe mumakhala nawo.
Zizindikiro zimaphatikizapo kupweteka kumbuyo komwe kungawonongeke kumadera ena, kuyenda movutikira, kutaya mtima, kuchepa kutengeka ku zopweteka, kusokoneza matumbo kapena chikhodzodzo, kufooketsa minofu ndi zina.
Matenda m'kati mwa msana angakhale opanda khansa kapena khansa. Ziribe kanthu, kuyankhula ndi dokotala wanu mwamsanga ngati mutatha ndi njira yanu yabwino ngati muli ndi zizindikiro zomwe tazilemba pamwambapa kapena mutadziwa kuti muli ndi chifuwa cha msana.
Miyala ya Impso
Mtundu umodzi wamba wosapweteka msana kumayambanso chifukwa cha impso. Amayambitsa kupweteka kumanzere kapena kumanja kwa msana wanu chifukwa cha malo ammimba omwe ali pamwamba pamimba (koma kumbuyo.) Impso zili pafupi kwambiri ndi mitsempha ya msana m'deralo.
Ngati mukudabwa kuti miyala ya impso ndi yeniyeni, ndiyo mineralized material (yomwe imakhala ndi calcium) yomwe imapanga impso. Miyala yaying'ono imadutsa mkodzo. Izi zingakhale zopweteka kwambiri, koma miyala ina yaing'ono yamphongo imadutsa popanda zizindikilo nkomwe.
Ngati impso zanu zimakupweteketsani, zimakhala zomveka bwino komanso zimapezeka kumalo omwe tatchulidwa pamwambapa.
Mwachiwonekere, kumbali ya kumapeto kwa ululu wa impso sikumatengedwa ngati ululu wammbuyo chifukwa samaphatikiza msana. Ndibwino kuti muwone dokotala wanu, ndipo mutumize kwa katswiri, ngati mukusowa.
Matenda a impso angayambitsenso vuto la m'mimba ndi zizindikiro zina.
Zojambulapo ndi Zowawa Zammbuyo
Miyala ya maluwa imakhala yofanana ndi miyala ya impso (yomwe ili pamwambapa.) Kusiyanitsa kwakukulu ndikuti miyalayi imapangidwa ndi mchere wambiri womwe umapanga ndulu m'malo mwa impso. Chikhodzodzo chakumtunda chimakhala pansi pa chiwindi, ndipo ziwalo zonsezo zili kumbali yowongoka kwa thupi lokha.
Mofanana ndi miyala ya impso, ndondomeko zimakhala zolimba kwambiri zomwe zimapangika m'thupi ndipo zingayambitse mavuto. Pamene zizindikiro za gallstone zidzidziwitsa okha, zikhoza kuphatikizapo, pakati pazinthu zina, ululu pansi pa dzanja lanu lamanja.
Mwala wamtengo wapatali umakhudzana ndi zakudya zamtundu wa mafuta, kotero njira imodzi yopezera mtundu uwu wam'mbuyo kumbuyo (ndi m'mimba) ululu ukhoza kukhala kusintha momwe mumadyera.
Ndipo mofanana ndi miyala ya impso, ndibwino kuti mugwire ntchito ndi dokotala kuti muyende miyala yamkuwa.
Chifukwa cha Orthopedic ndi Neurological of Side Side Kumbuyo Chisoni
Ndipo tsopano chifukwa cha minofu, mafupa ndi zifukwa zofanana zogwirizana chifukwa chake kumbuyo kwa msana wanu kungavulaze. Nazi mndandanda:
Herniated Disc
Dothi la Herniated limapezeka pamene chophimba chamkati chophimba chophimba chomwe chimakhala pakati pa mafupa awiri a m'mimba amathyola kapena kupunduka mpaka pamene thupi lofewa, lokhala ndi madzi mkati limayamba kutulukira. Momwemo, sizowopsya, koma mavuto amayamba kawirikawiri pamene chinthu chopulumuka chimayankhula pafupi ndi msana wamagazi mizu.
Monga momwe mungaganizire mitsempha ya msana imakhala yovuta kwambiri; chirichonse chomwe chikumana nacho ndichidzakwiyitsa icho ndipo chidzachititsa zizindikiro za radiculopathy . Kumbukirani kuchokera pamwamba, zizindikiro za radiculopathy zimaphatikizapo kupweteka, kufooka, kufooka, kumva mphamvu zamagetsi ndi zinthu zofanana zomwe zimadutsa mwendo umodzi.
Zizindikiro izi, mwachibadwa, zimakhala limodzi; kafukufuku wamtundu wa herniated nthawi zambiri amatanthauza "kutsogolo" kumatanthauza kutuluka kwa mankhwala ofewa omwe akuthawa. (Kutsika kumatanthauza kubwerera; kumbuyo kumatanthauza mbali.)
Ngakhale anthu ambiri akuchitidwa opaleshoni ya mankhwala ake ( microdiscectomy ) akulimbikitsidwa kuti ayambe kuchita masabata asanu ndi limodzi amodzi. Izi zikhoza kuchepetsa zizindikiro ndikuthandizani kupewa njirayi. Koma ngati ululu, kufooka, kuperewera ndi / kapena kumverera kwa magetsi kukupitirira, opaleshoni ikhoza kukupatsani mwayi wabwino.
Kusokonezeka Kwambiri kwa Sacroiliac
Mofananamo ndi magulu a msana, gulu la sacroiliac lili ndi mbali ziwiri-kumanja ndi kumanzere-zomwe zingayambitse mavuto ndi ululu. Mosiyana ndi disk ya herniated, nthawi zina mbali ziwiri zimagwirizana; mwa kuyankhula kwina, ngati muthamanga kapena kutseka mbali imodzi, mukhoza kumverera kumeneko, koma mukhoza kumverera kenakake.
Mtundu wina wa ululu wa sacroiliac umayamba chifukwa cha kutupa, ndipo ndi matenda a nyamakazi otchedwa ankylosing spondylitis. Ankylosing spondylitis ndi matenda opitirira, omwe amachititsa kuti m'kupita kwa nthaŵi pakhale kusakanikirana kwa msana wonse. Kutupa kumayambira pa ziwalo za sacroiliac , ngakhale. Zizindikiro zimaphatikizapo kuuma, kupweteka komanso kusagwedezeka. Ngati mukumva izi, yesetsani kupeza chithandizo chothetsera matendawa mosavuta kuti muthe kuchepetsa matendawa mosavuta.
Scoliosis
Scoliosis ndi kupweteka kwa msana kumene mbali imodzi kapena zingapo za msana zimayenda kumbali imodzi kapena ina. Ndizovuta kwambiri kuposa izi koma pamene mutayang'ana thupi kuchokera kumbuyo, izi ndi zomwe mudzawona.
Mphuno (yomwe imapangidwa ndi ma vertebrae yomwe imasinthasintha,) imayambitsa kusamvana kwa minofu mbali iliyonse. Pa mbali ya concave, minofu ikhoza kukhala yolimba kwambiri komanso yopweteka, pamene ili pambali, imakhala yofooka kwambiri. Ngati ndinu wamkulu ndipo mulibe chizoloŵezi chochita masewero anu a scoliosis, m'kupita kwa nthawi, izi zikhoza kuwonjezereka, kupweteka pambali imodzi kapena mbali zonse za thupi lanu.
Kusiyanitsa kwa mitsempha ndi Zolemba za Trigger
Pofuna kukuthandizani kukhala, kuima, kuyenda, kuthamanga ndi kukhala okhudzidwa, minofu, mafupa ndi ziwalo za thupi ziri ndi njira yonyenga "kubera kwa Petro kuti abwezere Paulo," motero.
Zonsezi ndi dzina lakutetezerani. Koma pazifukwa zilizonse (ndipo pali zambiri zomwe zingatheke) momwe zimakhazikitsidwa nthawi zambiri sizinthu zoyenera, zomwe zimapangitsa kuti minofu ikhale yolimba kwambiri, ndipo ena amawongolera ndi kuwongolera. Pachifukwa ichi, mukhoza kukhala ndi malo opweteka kwambiri kapena mbali zina za thupi kapena mbali ina.
Minofu yomwe imakhudzidwa kwambiri ndi monga quadratus lumborum yomwe ili phokoso lanu ndi gluteus medius yomwe ili pambali pa m'chiuno, ndipo imakhala ndi mbali yofunika kwambiri kuti ikule kuchoka kumbali ndi mbali. Zonsezi zingapangitse kupweteka kumbali yakumanja (kapena kumanzere) kumbuyo kwanu, malingana ndi chikhalidwe cha kusamvetseka.
Mawu Ochokera
Mwachidule, nthawi zambiri kupweteka kumbali ya kumbuyo sikumakhala kovuta. Izi zimati, zimalimbikitsa kukhala wochenjera, komanso kuyang'ana ndi dokotala wanu za zizindikiro zomwe zimakhalapo, kukuvutitsani kapena kukhumudwitsa inu.