Kaminoni ndi mtengo wawung'ono womwe umamera ku India, Sri Lanka, Indonesia, Brazil, Vietnam, ndi Egypt.
Ndi imodzi mwa zonunkhira zakale kwambiri. Pofuna kukonzekera, makungwa a mtengo wa sinamoni wouma ndipo adakulungidwa mumitengo ya sinamoni, yomwe imatchedwanso kuti quills. Kaminoni ingakhalenso youma ndipo imakhala ngati ufa.
Makhalidwe abwino ndi fungo la sinamoni amachokera ku chigawo cha mafuta ofunika a makungwa otchedwa cinnamonaldehyde.
Ngakhale kuti pali sinamoni ina yaikulu, Ceylon cinnamon ndi Cassia cinnamon ndizo zotchuka kwambiri.
Ceylon cinnamon nthawi zina amatchedwa sinamoni yeniyeni. Ndi okwera mtengo ndipo ali ndi kukoma kokoma. Zigawozo zimakhala zochepetseka ndipo zimatha kukhala mosavuta mu chopukusira khofi. Ceylon cinnamon imagulitsidwa m'masitolo apadera.
Saminoni ambiri omwe amagulitsidwa m'makampani akuluakulu ku North America amachokera ku zosavuta mtengo, Cassia cinnamon. Ili ndi mtundu wakuda ndipo zovuta zimakhala zovuta. Mosiyana ndi sinamoni ya Ceylon, sizingatheke kukhala phulusa pogwiritsa ntchito chopukusira khofi.
Ntchito za Cinnamon
Kuwonjezera pa kuzigwiritsa ntchito kuphika, sinamoni imalingaliridwanso kukhala ndi ubwino wathanzi. Kukoma kwachibadwa kumathandiza anthu ena kuchepetsa kudya kwa shuga.
Mu mankhwala achi Chinese , Cassia cinnamon imagwiritsidwa ntchito pa chimfine, kugwilitsila nchito phokoso, kunyoza, kutsegula m'mimba, ndi nthawi yowawa ya msambo. Amakhulupiriranso kuti kulimbikitsa mphamvu, mphamvu, ndi kuyendayenda ndi kuthandiza makamaka anthu omwe amakonda kutentha thupi lawo koma amakhala ndi mapazi ozizira.
Mu Ayurveda , sinamoni imagwiritsidwa ntchito monga mankhwala a shuga , kuthamangitsidwa, ndi chimfine, ndipo nthawi zambiri amalimbikitsa anthu omwe ali ndi mtundu wa kapha Ayurvedic.
Ndicho chizoloŵezi chodziwika mu tea chai, ndipo amakhulupirira kuti zimapangitsa kuti chimbudzi cha zipatso, mkaka ndi zina za mkaka zikhale bwino.
Kafukufuku wa Kaminoni wa Health
Kafukufuku waposachedwapa apeza kuti sinamoni ingakhale nayo phindu pa shuga la magazi .
Chimodzi mwa maphunziro oyambirira aumunthu chinafalitsidwa mu 2003 mu magazini ya zamankhwala yotchedwa Shuga Care . Anthu makumi asanu ndi limodzi omwe ali ndi shuga lachiwiri amachititsa sinamoni 1, 3, kapena 6 magalamu a mapiritsi tsiku lililonse, ndalama zomwe zimakhala pafupifupi kotala la supuni ya supuni imodzi mpaka supuni 1 ya sinamoni.
Pambuyo pa masiku makumi anayi, mankhwala onse a sinamoni amachepetsa kudya magazi kwa 18 mpaka 29 peresenti, triglycerides ndi 23 mpaka 30 peresenti, cholesterol cha LDL chokhala ndi 7 mpaka 27 peresenti, komanso mafuta okwanira pafupifupi 12 mpaka 26 peresenti.
Mapulogalamu oyambirira ndi maphunziro a zinyama apeza kuti sinamoni ikhoza kukhala ndi antibacterial ndi antitifungal. Amagwira ntchito motsutsana ndi odwala Candida , bowa omwe amachititsa matenda a yisiti ndi thrush, ndi Helicobacter pylori , mabakiteriya omwe amayambitsa zilonda zamimba.
Chitetezo cha Saminoni
Anthu omwe akudwala mankhwala a shuga kapena mankhwala omwe amakhudza magazi m'magazi kapena m'magulu a insulini sayenera kumwa mankhwala a sinamoni pokhapokha ngati akuyang'aniridwa ndi dokotala. Kuwatenga pamodzi kungakhale ndi zotsatira zowonjezera ndipo zimayambitsa ma glucose m'magazi kuti azisuntha kwambiri.
Komanso, anthu amene atchulidwa mankhwala kuti asamalire shuga lawo la magazi sayenera kuchepetsa kapena kusiya ma dose ndi kutenga sinamoni m'malo mwake, makamaka popanda kulankhula ndi dokotala.
Kudwala matenda a shuga mosavuta kungayambitse mavuto aakulu, monga matenda a mtima, matenda a zilonda, matenda a impso, ndi kuwonongeka kwa mitsempha.
Cassia sinamoni, mtundu wa sinamoni umene umapezeka m'masitolo ogulitsa komanso mu mawonekedwe owonjezera, mwachibadwa amakhala ndi makina otchedwa coumarin. Coumarin imapezedwanso mu zomera zina monga udzu winawake, chamomile, clover wokoma, ndi parsley.
Pamwamba, coumarin amatha kuwononga chiwindi. Coumarin ingakhalenso ndi "kupweteka kwa magazi", kotero sinamoni ya cassia yowonjezeretsa sayenera kutengedwa ndi mankhwala oletsa anti-clotting, monga Warfarin, kapena anthu omwe ali ndi vuto la magazi.
Cinnamon ingapezekanso mu mawonekedwe a mafuta omwe amachokera ku makungwa a cinnamon. Zina mwa zinthuzi sizimagwiritsidwa ntchito, koma m'malo mwake zimagwiritsidwa ntchito pa mafuta oyenera aromatherapy . Komanso, mafuta ndi abwino kwambiri komanso owonjezera mphamvu akhoza kukhumudwitsa kwambiri pakatikati. Anthu sayenera kumwa mafuta kuti athetse vutoli pokhapokha atayang'aniridwa ndi katswiri wa zamankhwala.
Azimayi ayenera kupewa sitinoni yochulukirapo ndipo sayenera kutero monga chowonjezera.
Zotsatira:
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Kaminoni Amapangitsa Kuti Gulusi ndi Mitundu ya Anthu Amene Ali ndi Matenda a Shuga Chisamaliro cha shuga. 26.12 (2003): 3215-3218.
EJ, Bauer K, Neddermann E. Kugonjetsedwa kwa Antidiabetic Kasinomum Cassia ndi Chinnamomum Zeylanicum ku Vivo ndi Vitro. Phytotherapy Research. 19.3 (2005): 203-206.