Ndemanga ya Common Diabetes Dietary Supplement
Kaminoni ndi zonunkhira zomwe zakhala zikugwiritsidwa ntchito kuyambira nthawi zakale za mankhwala. Posachedwapa, sinamoni yakhala yotentha kwambiri pa kafukufuku wa shuga ndi zotsatira zotsutsana. Maphunzirowa adachokera ku lingaliro lakuti sinamoni ingathandize kuchepetsa shuga wa magazi.
Kodi Cinnamon Angathe Bwanji Zakudya Zamagazi?
Kafukufuku wosonyeza sinamoni monga chithandizo chamankhwala cha shuga apanga kuti sinamoni ikhoza kukhala ndi mphamvu yogwiritsira ntchito insulini pa maselo - kuyambitsa maselo kuti atenge shuga m'magazi - kapena kuti sinamoni ingayambe kuwonjezeka kwa ntchito ya mapuloteni otuluka m'thupi. glucose kuchokera m'magazi ndi maselo.
Zimene Kafukufuku Amanena Ponena za Cinnamon ndi Sug Sugga
M'zaka za m'ma 2000, maphunziro angapo amasonyeza zotsatira zotsutsana, ndi kafukufuku wina wonena za hypoglycemic (shuga wotsitsa m'magazi) zotsatira za sinamoni ndi zina zomwe sizionetsa zotsatira zake. Koma kafukufuku waposachedwapa amasonyeza kuti sinamoni ingathandize kuchepetsa shuga wa magazi. Kupenda kwa 2013 kwa mayesero khumi omwe amachititsa kuti anthu asamayesedwe bwino (kafukufuku wopambana kwambiri pa kafukufuku wa zakudya) akuwonetsa kuti kumeza sinamoni kumatanthauza kuchepetsa kutentha kwa shuga, komanso kolesteroloni yonse.
Mmene Mungapangire Cinnamon ku Zakudya Zanu
M'mayesero olamulidwa, anthu adapatsidwa pakati pa 120 mg / tsiku mpaka 6 g / tsiku kwa masabata 4 mpaka 18. Ndizofanana pakati pa kachigawo kakang'ono ka supuni ya tiyipiketi ndi tiyipiketi awiri pa tsiku. Kuwonjezera kanamoni kakang'ono ku chakudya chanu cha tsiku ndi tsiku - mwa kuwaza pa oatmeal, kapena kuchigwiritsira ntchito kuti ukhale ndi zonunkhira ndi chilime cha Mexico - sichikhoza kupweteka ndipo chingathandize.
Koma monga ndi zina zowonjezeretsa, funsani ndi dokotala wanu asanatenge sinamoni muyezo waukulu.
Zinthu Zomwe Muyenera Kuziganizira Asanayambe Kusinthanitsa ndi Matenda a Shuga
Monga momwe zilili ndi zakudya zonse zowonjezera zakudya, ziyenera kuzindikila kuti zowonjezerapo sizimayendetsedwa ndi FDA, ndipo zimatsegula zitseko zowonjezera ngozi.
Kuwonjezera apo, sinamoni ingapangitse chiopsezo cha matenda a chiwindi ndi kuchepetsa mphamvu ya magazi kuti iphimbe. Chifukwa sinamoni ingachepetse shuga ya magazi, muyenera kuchenjeza pamene mukugwirizanitsa ndi mankhwala ena omwe akudwala matenda a shuga komanso / kapena zakudya zina zomwe zingathe kuchepetsa shuga. Ena mwa mankhwalawa ndi awa: alpha lipoic acid, vwende yakuwawa, chromium, zida za mdierekezi, fenugreek, adyo, mabokosi a akavalo, Panax, Siberia ginseng, ndi psyllium.
Ngakhale kuti kafukufuku wina wasonyeza sinamoni ingathandize kuti shuga ndi shuga zisawonongeke mu mtundu wa shuga 2, kafukufuku wina sanawonetse sinamoni kuti athetse vutoli. Popeza kuti chidziwitso chokhudza cinnamon chothandiza kuchepetsa kuchepetsa shuga ndi chosagwirizana, American Diabetic Association sichivomereza kuti sinamoni ndi mankhwala a shuga panthawiyi. Njira yoyamba yogwiritsira ntchito matenda a shuga ayenera kutsata ndondomeko yanu ya chakudya cha shuga, kukhala ndi masewera olimbitsa thupi komanso kutenga mankhwala alionse omwe akuyenera.
Kuti mumve zambiri za sinamoni ndi shuga, werengani Cinnamon kwa shuga.
Zotsatira:
Allen, et al. Kugwiritsidwa Ntchito kwa mtundu wa shuga wa mtundu wa 2: Kusinthidwa Kwachidule Kusinthidwa ndi Meta-Analysis. Annals of Family Medicine, September 2013. 11 (5): 452 - 459.
Association of American Diabetes Association: Kodi Cinnamon Athandiza Kwambiri Magazi a M'magazi?
Baker et al. "Mmene Kaminoni Yakugwiritsira Ntchito pa Glucose Control ndi Lipid Parameters." Chisamaliro cha shuga. 2008; 31: 41-3