Mphumba yam'mbuyo ndi mkhalidwe umene umakhala ndi zovuta zopweteka komanso zozungulira m'chiuno, sacrum ndi kumbuyo. Kupeza molondola izi nthawi zambiri kumakhala madandaulo kwa madotolo ndi madokotala ena. Chifukwa chaichi, kulingalira mosamala za malangizo omwe mukupatsidwa - ngati mukupeza kuti muli ndi mitsempha yotupa - ndipadera kwambiri kuti mukhale bwino.
Tiyeni tipange zodziwika bwino ndikupatseni ndondomeko yothetsera vuto ili lopweteka bwino.
Mwachidule
Nthata zammbuyo zadziwika ndi madokotala ochipatala kuyambira 1937 pamene Reis anazitcha kuti episacroiliac lipoma. Kuchokera nthawi imeneyo, mayina angapo amadziwika kuti ali ndi matendawa: Iliac kwambiri matenda opweteka, matenda ambiri a katatu, omwe amachititsa kuti mafuta azikhala olimba komanso mafuta a lumbosacral .
Olemba ambiri amakhulupirira kuti mawu onse omwe amagwiritsidwa ntchito poyang'ana mbewa yam'mbuyo, amawoneka bwino kwambiri a mafuta komanso a lumbosacral fat herniation - amapereka ndondomeko yolondola kwambiri ya chikhalidwe ichi.
Kotero ndi mbewa zotani? Kwenikweni, ndi maonekedwe a mavitamini ochepa omwe amawoneka mwachilendo kupyolera mu zinthu zosaoneka bwino zomwe zimakhala zosaoneka bwino. Chimake chodziwika bwino kwambiri ndi chimango chachikulu chokhala ndi diamondi chomwe chimapezeka m'madera otsika ndi kumbuyo.
Anthu olemera amatha kukhala ndi khalidwe lolimba, lachitsulo kwa iwo.
Mwinanso mungawapeze pamapiko a m'chiuno, komanso m'dera la sacroiliac .
Zibweretsedwe za Mphungu Zobwerera
Tsopano, mungaganize kuti mafuta ochepa chabe sangathe kuwapweteka kwambiri, koma pakadali pano, mungakhale osalondola. Odwala - ndi opaleshoni awo - nthawi zambiri amapereka ululu woopsa kuchokera kumagulu atsopano.
Pamodzi ndi ululu, zizindikiro za telltale zikhoza kukhala ndi mitsempha yoonekera kwambiri kumbuyo ndi kumadera a sacral omwe akakhudzidwa kapena kukakamizika kubereka mtundu wa ululu umene umakutsogolerani kuti mupeze chithandizo poyamba.
Kafukufuku wochepa kwambiri wa kafukufuku wapangidwira pamutu wa mbewa zam'mbuyo, ndipo izi zikhoza kufotokoza chifukwa chake sichidziŵika bwino za izo mu ntchito ya msana. Zomwe analemba pa Intaneti ndi David W. Bond akhoza kupereka zambiri pa nkhaniyi.
Bond amavomereza kuti mwachizoloŵezi kumawonjezera akazi amawoneka kuti ali pangozi yaikulu ya mbewa zammbuyo kuposa ena. Amanenanso kuti anthu okhala ndi mbewa zam'mbuyo nthawi zambiri amatha kupyolera mu betri ya mankhwala popanda chithandizo chowawa kuti asonyeze.
Kuzindikira ndi Chithandizo
Njira imodzi yodziwiritsira makoswe kumbuyo ndi jekeseni. Kuchita opaleshoni ndi njira ina.
Ngati jekeseni wodwala amayamba kuchepetsa ululu - ngakhale kwa kanthawi - chidziwitsocho chimaperekedwa. Maphunziro a mzaka za m'ma 1940 amasonyeza kuti ngati mbewa zam'mbuyo zimachotsedwa opaleshoni, izi zimathandiza kuthetsa ululu.
Pakalipano, opaleshoniyo imakhala yosakanikirana ndi mbewa, ndikutsatiridwa ndi kukonzanso malo omwe amawonekera. Njirayi ikuwoneka kuti ndiyo njira yokhayo yoperekera chithandizo chokhalitsa cha mphuno zam'mbuyo.
Vuto ndilo, mwina mungakhale ndi makoswe ambuyo, omwe angakulepheretseni dokotala wanu kuti athetsepo aliyense.
Izi zinati, Bond, yemwe ndi katswiri wa chiropractors, amakhulupirira kuti matendawa akhoza kuthandizidwa bwino mwa kuphatikizapo kugwiritsira ntchito mankhwala opatsirana ndi mitsempha.
Phunziro lachidziwitso cha 2016 ndi kafukufuku wa mabuku omwe anapeza kuti jekeseni wamatenda kapena ma steroid am'deralo mumatenda, kenako wodwala osowa amatha kuyambitsa kupweteka. Kafukufuku womwewo anapeza mayesero amodzi okhawo poyerekeza ndi jekeseni wamagetsi am'deralo ku njira ya saline. Mu phunziro ili, jekeseni sizinatsatidwe ndi osowa owuma, ndipo odwala amangowauza kupweteka kochepa komanso kochepa.
Tiyeni Tisawonongeke - Zomwe Zizindikiro Zili ngati Menyu Yobwerera
Sciatica
Monga tafotokozera pamwambapa, sizodabwitsa kwa madokotala kuti asaganizire molakwika makoswe. Ndipo sciatica ndizovuta kwambiri zomwe zimagwiritsidwa ntchito.
Chifukwa chiyani? Kodi pali mgwirizano uti pakati pa nsana yam'mbuyo ndi ululu ndi zizindikiro zina zomwe zimatsika pansi?
Ngakhale kupweteka kwa makoswe am'mbuyo kumayambira kumalo, pamatopewa, monga sciatica, nthawi zambiri imatuluka kumadera ena. Mofanana ndi sciatica, ululu wamphongo wam'mimba umakhala wosagwirizana, ndipo ukhoza kuwonjezeka malingana ndi malo anu. Chitsanzo cha ma radiation opweteka nthawi zambiri si uniform.
Bond akuti kukhumudwa komwe kumachokera kumsana wam'mbuyo sikuwonekera pamayesero a mitsempha ya mitsempha - pokhapokha mutakhala ndi disk. Awonjezeranso kuti vutoli likhoza kukhala limodzi ndi minofu m'matumbo anu, komanso kuchepa kwa kayendetsedwe kake. Zowawa kwambiri zimatha kusiyana, monga momwe zingakhalire.
Zotsatira Zotsatsa
Ngakhale kuti n'zotheka kufotokozera nsana yam'mbuyo yamphongo ndi / kapena chifundo pokhudza mmodzi wa otsutsa, mbewa zam'mbuyo sizikuyambitsa mfundo. Zojambulazo zimadziwika kuti ndizomwe zimagwiritsidwa ntchito ngati mitsempha yam'mimba pomwe mbewa zam'mbuyo zimamveka ngati masulu kapena mitsempha.
Nsonga zam'mbuyo sizili minofu yolimba, kotero kuwaumiriza sikungapangitse machiritso awo, kapena kuti kasamalidwe, monga momwe ambiri odzozera misala angakhulupirire. Ndipotu, chithandizo chamtundu uwu, chomwe chingagwire ntchito zabwino kwambiri, chimapweteka, Bond akuti. Izi zikutanthauza kuti kupaka minofu kwakukulu sikungakhale mankhwala oyenera.
> Zotsatira:
> Bicket, M. The Best-Laid Plans ya "Mphuno Zobwerera" ndi Amuna: Lipoti la Nkhani ndi Kulemba Zolemba za Lipisacroiliac Lipoma. Pain Physician. March. 2016.
> Denman C. Hucherson, MD, Joe R. Gandy, MD, Kulemekezedwa kwa mafuta a mafuta: Chifukwa cha Low Back Pain. The American Journal of Surgery. November 1948.
> Bond, D. Chiropractic Kuchiza kwa Mbuyo Yatsitsi. Dynamic Chiropractic. September 2004.
> Bond, D. Low Back Pain ndi Episacral Lipomas. Dynamic Chiropractic. September 2000.
> Rosati E, Mariani D. Udindo wa episacroiliac lipomas monga chifukwa cha pseudolumbago-sciatica syndromes. Arch Putti Chir Organi Mov. 1990.