Khosi Losweka: Mitundu ndi Zochiritsira

Anthu ambiri amaganiza kuti kusweka kwa khosi ndi kuvulaza koopsa chifukwa cha kufooka. Ngakhale izi ndizochitika pazochitika zambiri, kuopsa kwa chovulalachi kumatha kuchoka pa kufatsa mpaka kufa. Chifukwa chake, kodi tanthauzo la khosi losweka ndi chiyani?

Tsitsi losweka limatanthauzidwa ngati kupasuka mu imodzi kapena kuposa zisanu ndi ziwiri zomwe zimapanga khosi.

Kusweka kapena kupasuka kwa mafupa a pakhosi kumayambitsidwa ndi chiwerengero cha zinthu zosautsika, ngozi za galimoto, kugwa, kapena kuvulala kwa masewera.

Kaŵirikaŵiri malo ndi chikhalidwe cha mpumulo zimatsimikiziridwa ndi malo a mutu pa nthawi ya mphamvu, komanso ulangizi wa mphamvu yomwe imagwera khosi.

Khosi Losweka Chifukwa cha Zoopsa

Ngozi zazikulu kapena zoopsa zina zingayambitse kupweteka kwa khosi komwe kumasowa kuchipatala mwamsanga; izi ndizopeŵa kuti mupewe imfa kapena kuvulala kwina. Munthu amene ali ndi vuto lalikulu la kupweteka kwa khosi ayenera kusokonezeka, ndipo 911 ayenera kutchedwa mwamsanga.

Kuperewera kwachinsinsi n'kofunika chifukwa ngati munthu amene adalandira chovulalayo ali ndi khosi losweka, kuwasuntha kungapangitse zinthu kukhala zovuta kwambiri. Kuvulala kumeneku nthawi zambiri, koma osati nthawi zonse, kumayambitsa kufooka. Ngati munthu amene alibe maphunziro abwino amamukhudza kapena amamukhudza munthu wodwala matenda, zikhoza kuonjezera chiopsezo cha kuuma. Chifukwa chaichi, muyenera kuganiza kuti munthu aliyense amene adasokoneza chiopsezo m'dera lanu ali ndi vuto lalikulu la khosi, ndipo amatsatira malangizo othandizira oyamba a Red Cross .

Ophunzira a zachipatala a American Academy of Orthopedic amanena kuti munthu amene anali ndi vuto lopweteka pamtima ayenera kukhalabe wosatetezedwa mpaka atalandira chithandizo chamankhwala.

Kumbukirani kuti nthawi zambiri kumangokhalira kugwedezeka. Katswiri Wathu Wothandizira Choyamba, Rod Brouhard, ali ndi nkhani yabwino yokhudza kusokonezeka.

Matenda Okhudzana ndi Matenda Okhudza Mitsempha Yophuphuka

Anthu okalamba, makamaka omwe ali ndi matenda otupa mitsempha, ali ndi chiopsezo chachikulu cha kupweteka kwa khosi.

Akatswiri amanena kuti odwala ameneŵa amaphuphuka mwachindunji ndi kuchuluka kwa fupa limene ataya. Chifukwa mafupa a osteoporotic ndi ofooka kwambiri, ngakhale zochitika zofala ndi zotsatira zazing'ono zingayambitse kupweteka kwa khosi. Kawirikawiri, mapulogalamu oterewa ndi ang'onoang'ono ndipo amatchedwa microfractures.

Kuchiza kwa Nkhono za Fractures

Njira zothandizira odwala mitsempha ya m'mimba zimaphatikizapo kuvala chovala chotchedwa Halo chipangizo. Chipangizo cha Halo chimakhala ndi chovala chogwirizanitsidwa ndi mphete yachitsulo yomwe imayikidwa kuzungulira mutu. Mzere wachitsulo umagwiridwa ndi zikopa zomwe zimalowetsedwa mu chigaza. Izi zimathandiza kukhazikika pang'onopang'ono ndikulola kuti zisinthe.

Kuphwanyidwa kovuta kwa khosi kumakhala kofunikira opaleshoni yayikulu ndipo ikhoza kukwaniritsa thupi lathunthu kapena losakwanira . Ngati opaleshoni ikufunika, dokotala wanu akhoza kuika mbale, zokopa ndi / kapena zolembera mafupa.

Kuteteza Khosi Losweka

Kusintha kwa moyo wathanzi kungathandize kuchepetsa kupweteka kwa mitsempha ya mitsempha ya osteoporosis. Njira ziwiri zabwino zomwe anthu amagwiritsa ntchito ndi: Zochita zolimbitsa thupi, monga kuphunzitsa mphamvu, komanso kutenga calcium ndi vitamini D tsiku lililonse.

Dokotala wanu akhoza kulemba mankhwala amphongo.

Ponena za zophulika zochokera ku zoopsa, mawu akuti akale akuti "mankhwala ochepetsetsa amafunika mapaundi a mankhwala" angagwiritsidwe ntchito.

Mwachitsanzo, zimakhala zosavuta kukumbukira kuyika chikwama chako chapamwamba, kuti usalowe mu dziwe losasunthika kapena matupi ena, kapena kuvala chisoti chako pa njinga, kusiyana ndi kusintha moyo wanu wonse pa chikuku.

Nkhutu zothyoka sizingathe kusokoneza ndi, kotero ndikupangira osati kukudziŵitsani nokha njira zomwe mungalepheretse khosi losweka, koma ndikuzigwiritsanso ntchito.

_Zotsatira:

_{AAOS. Mphuno Yachiberekero. Dec. 2013}

_{Lomoschitz, FM., Et. al. Kuvulala Kwambiri kwa Mchiberekero Kwa Odwala 65 Zakale Ndiponso Okalamba: Epidemiologic Analysis Ponena za Zotsatira za Zaka ndi Kuvulala Njira Yopereka, Mtundu ndi Kukhazikika kwa Kuvulala. March 2002.}

_{Moira Davenport, M. MD. Kutaya, Cervical Spine. eMedicine. Aug 2013.}

_{Ringe JD Zotsatira za Vitamini D pa kugwa ndi kuphulika. Scand J Clin Lab Invest Suppl. 2012.}

_{Katemera, A. Mphindi: Chidziwitso Chachikulu mu Orthopedics. Elsevier Mosby. Philadelphia. 2005.}