Chimene Muyenera Kuwuza Dokotala Wanu
Mukawona dokotala wanu akuyesa kupweteka mutu , zingakhale zothandiza kwambiri ngati mutatha kutumiza zizindikiro zanu mwadongosolo ndi zomveka.
Nazi zina zomwe mungayembekezere dokotala kuti akufunseni. Kulemba pansi kapena kulingalira za mayankho anu pasanapite nthawi kungathandize dokotala kuti adziwe zonse zomwe akufunikira kuti adziwe bwinobwino.
Kodi Mavuto Anu Amamva Bwanji?
Gwiritsani ntchito mawu anu omwe pofotokoza ululu wanu wamutu. Mwachitsanzo, ganizirani ngati kupweteka kwanu kuli koopsa, kugwa, kukhumudwa, kukhumudwa, kupweteka, kapena kuyaka bwino. Gwiritsani ntchito mau alionse omwe amabwera m'malingaliro, popeza palibe yankho lolondola kapena lolakwika pano.
Ndimalingaliro abwino kuti muyese kupweteka kwanu. Pa ululu wopweteka, "1" amaonedwa kuti ndi wofatsa kwambiri ndipo "10" ndikumva kupweteka kochuluka komwe munayamba mwapezapo mu moyo wanu. Inde, ngati muli ndi vuto lalikulu la moyo wanu, muyenera kupeza thandizo lachipatala.
Kodi Ululu Unayamba Liti?
Taganizirani zomwe mukuchita mukamayambitsa mutu, monga momwe zimakhalira m'mawa mukadzuka kapena madzulo masana.
Onani ngati mungakumbukire mfundo zina zofunika, ngati mutu wanu umagwirizanitsa ndi zakudya zina, kapena ngati zikuchitika pambuyo pa usiku mowa mowa. Kuphatikiza pa otsogolera zakudya, ndizomveka kulemba nthawi yanu yogona, komanso ngati mutu wanu uli wonse umagwirizanitsidwa ndi nkhawa, monga kuyamba ntchito yatsopano kapena kumenyana ndi mnzanuyo.
Ngati mutu wanu ukuima ndi kuyamba, onetsetsani kuti mumaphatikizapo mankhwala aliwonse omwe mumagwiritsa ntchito pochizira mutu (kuphatikizapo mlingo). Kujambula kotereku kungakhale kothandiza kwambiri; nthawi zina mutu umayambira mumalowe anu a diary omwe simukuyembekezera.
Mutu Wanu Uli Kuti?
Mutu wa mutu wanu ukhoza kuthandizira dokotala kudziwa momwe mumadziwira, ngakhale kuti zambiri zowonjezera zowonjezera zimayenera kuyika chithunzi chonse palimodzi.
Mutu wina umakhala pambali imodzi ya mutu (migraines amakonda kuchita izi, koma osati nthawi zonse) ndipo zina zimaphatikizapo mutu wonse, monga mutu wachisoni.
Matenda ena akuluakulu omwe ali oposa mutu wa migraine kapena mutu wa mutu wachisoni ndi mutu wachisanu. Kumutu kwa mutu kumakhala kowawa kwambiri ndipo kumachitika nthawi zambiri pafupi ndi diso limodzi kapena / kapena kachisi.
N'chiyani Chimawathandiza Masautso? Nchiyani Chikupangitsa Kuipa Kwambiri?
Zingadabwe kumva kuti zomwe zimathandiza kapena kupweteka mutu wanu zingathandize dokotala wanu kuchipatala. Mwachitsanzo, migraines nthawi zambiri imakhala bwino ndi kugona, makamaka mu mdima, m'chipinda chokhala chete ndipo nthawi zambiri zimakhala zovuta kwambiri ndi phokoso lalikulu, kuwala, komanso zochitika.
Komanso, migraines ndi mutu wa mutu wachisokonezo nthawi zambiri zimakhala bwino ndi mankhwala oposa anti-inflammatory monga ibuprofen (ngakhale zovuta mpaka zovuta za migraine sizingakhale).
Kodi Kupweteka Kumayenda Paliponse?
Odziwa zaumoyo akufuna kudziwa ngati ululu wanu "umayenda." Mwachitsanzo, mutu wina umayamba m'khosi ndipo umawoneka kuti ukufika pamphumi. Nthawi zina, anthu amazindikira kuti mutu wawo umayambira kumanja koma kenako amasamukira kumanzere. Matenda a masango angayambe kumbuyo kwa diso koma amatumiza kupweteka kwakukulu kwinakwake pamutu.
Kodi Ndi Zizindikiro Zina Ziti Zimakupatsani Mutu Wanu?
Kuwonjezera pa mutu wanu, ndikofunikira kufotokoza zomwe mukukumva. Mwachitsanzo, nseru ndizofala kwa anthu omwe ali ndi migraines. Ngakhale kuti zikhoza kuchitika kwa anthu omwe ali ndi mutu wa mutu wachisokonezo, kunyozetsa kumakhala kovuta kwambiri ndi migraine ndipo kumagwirizana ndi kusanza.
Anthu omwe ali ndi migraine amakhalanso opulumuka kwambiri (mwachitsanzo, sangathe kugwira ntchito) pamene munthu amene ali ndi mutu wa mutu wachisokonezo amatha kupitirira ndi tsiku lake.
Muyeneranso kuuza dokotala wanu ngati mukukhazikitsa aura musanakumane ndi mutu. An aura kawirikawiri amakhudza masomphenya anu ndipo akhoza kutchulidwa ngati nyali zowala zowala kapena malo osawona .
Auras amachitika ndi migraines.
Zizindikiro zina zimagwirizanitsa ndi mutu (ndipo pali zambiri, auzeni dokotala momwe mumamvera, osati zomwe mukuwona pa mndandanda) zikuphatikizapo:
- Kusintha kwa mtima kapena kulakalaka chakudya pamaso pa mutu
- Kuwombera manja kapena mapazi
- Kutsekula m'mimba
- Kukudula
- Thupi limapweteka
- Kuvuta kuganiza
Zizindikiro Zofuna Kuti Mupeze Thandizo la Zamankhwala Choyenera
Nkhani zina zachipatala, monga meningitis ndi stroke, zingayambitse mutu. Ngati mumakhala ndi zizindikiro zozizwitsa mutu (mwachitsanzo, mutu wopweteka kwambiri kapena mutu umene uli ndi malungo kapena zizindikiro zamaganizo), chonde funsani kuchipatala.
Mawu Ochokera
Ndizothandiza kubwera kwa dokotala wokonzekera. Nthawi zina kulemba zolemba ndilo lingaliro labwino kotero kuti musaiwale chilichonse. Ingokhalani woonamtima ndipo musataye. Khalani momasuka ndi kugawana nkhani yanu.
> Chitsime:
> Hainer BL, Matheson EM. Njira yopitilira mutu pakati pa akuluakulu. Am Phys Physician. 2013 May 15; 87 (10): 682-87.