Mafunso omwe dokotala wanu angakufunseni kuti muwunike mutu wanu
Tangoganizani nthawi yonse ya mutu wamkati. Mukuganiza kuti potsiriza muwone dokotala mutatha zaka zambiri mutengapo mankhwala osiyana-siyana ndi mankhwala osokoneza mutu, kufunafuna malangizo a abwenzi ndi achibale, ndikutsanulira pa intaneti. Mukudabwa chimene dokotala wanu angakufunseni kuti simunayankhe nokha yankho lanu. Mukusankha kukhala okonzeka kuuza "mutu wa mutu" mwatsatanetsatane kuti pulojekiti yoyenera kulandira ndi kulandira chithandizo ichitike.
Mukamayang'ana mutu wanu, dokotala wanu adzachita mwatsatanetsatane mbiri ndi kuunika kwa thupi. Izi zimachitidwa kuti apange chitsimikizo cholondola, komanso kuti athetse zizindikiro zowononga mutu .
Mafunso Pa Kuunika kwa Mutu
Poyesa kupweteka mutu, dokotala wanu angakufunseni mafunso angapo okhudza mutu wanu, kuti athe kuchepetsa vutoli. Mafunso awa ndi awa:
- Khalidwe : "Kodi mungamve bwanji mutu wanu?" (Mwachitsanzo, kupweteka, kupweteka, kuyaka kapena lakuthwa)
- Kukhwima : " Ndikumva ululu wanji pa chiwerengero cha 1 mpaka 10, 10 pokhala ululu wopweteka kwambiri pa moyo wanu?" "Kodi munganene kuti mutu wanu ndi wofatsa, wochepa, kapena wovuta?" "Kodi uku ndikumvetsa chisoni kwambiri pa moyo wanu?"
- Kuwonjezera kapena kuchepetsa zinthu : "Nchiyani chimapangitsa ululu kukhala wabwino kapena woipa?"
- Mafunde: "Kodi ululu umatha?"
- Kuyambira: "Kodi kuyamba kwa mutu wanu kunapweteka mofulumira kapena pang'onopang'ono?"
- Nthawi: "Kodi ululu ukupitilira kwa nthawi yayitali bwanji?" "Kodi kupweteka kumakhala nthawi zonse kapena kupitilira?"
- Maubwenzi: "Kodi pali zizindikiro zina zomwe zimayenderana ndi mutu wanu?" (Mwachitsanzo, kusuta, kusanza, kusintha kusintha)
- Malo: "Ululu uli pati?"
Kuphatikiza pa mafunso awa, wothandizira zaumoyo wanu adziwongolanso mbiri yachipatala chanu chaumwini ndi ya banja, mankhwala omwe mumamwa nawo, ndi chizoloŵezi chanu cha chikhalidwe (mwachitsanzo, kudya kwa mowa, kumwa mowa, kusuta fodya).
Malinga ndi mayankho anu ku mafunso omwe ali pamwambapa, wothandizira zaumoyo wanu angathe kusankha ngati mutu wanu ndi mtundu wa vuto lalikulu lakumutu kwa mutu. Tiyeni tiwone bwinobwino zomwe zimachitika m'madera atatu omwe amayamba kupweteka kwambiri m'mutu: migraines , mutu wa mutu , ndi mutu wa mutu .
Kuzindikira Migraines
Migraines ndizoposa mutu. Mankhwala a migraine ndi achizolowezi, omwe amachititsa kuti asagwirizane ndi migraine aura , vuto lomwe limayambitsa ziwonetsero zawoneka, koma limaphatikizansopo zizindikiro zina za ubongo, monga kusintha kwa maganizo kapena kusintha kwa mawu.
- Makhalidwe: Kudula, kuthamanga
- Kukhwima : Kwambiri kapena kovuta
- Zowonjezereka kapena Zowonongeka : Kuwala kowala kapena phokoso lalikulu zingakhale zikuchulukira pamene ma NSAID , triptans , ndi kugona ndizofupipafupi zowathandiza kuchepetsa migraine.
- Mafunde: Zosiyanasiyana
- Kuyambira: Kutsiriza (ngakhale kawirikawiri sikumangoyambira pang'ono monga kumutu kwa mutu).
- Nthawi yake: maola 4-72
- Makampani: Nsomba, kusanza, phonophobia, photophobia, migraine aura (mpaka 1/3 ya migraineurs)
- Malo: Osagwirizana (kawirikawiri)
Kuzindikira Kutsutsana-Mtundu Mutu
Mutu wamtunduwu umakhala wosiyana kwambiri ndi migraines chifukwa nthawi zambiri zimakhala zosiyana, osati zowonongeka, sizowonjezereka ndi zochitika zochitika nthawi zonse ndipo sizigwirizana ndi kunyoza kapena auras.
Komabe, migraines ndi mutu wa mutu wachisokonezo amatha kugwirizanitsidwa ndi photophobia kapena phonophobia. Chonde dziwani kuti malinga ndi momwe kukhazikitsidwa kwachiwiri kwa International Classification of Headache Disorders (ICD-II), kumutu kwa mutu kumagwirizanitsa ndi photophobia kapena phonophobia, osati onse awiri. Mutu wa mutu wafupipafupi nthawi zambiri umagwirizana ndi migraines popanda auras kotero kusunga mutu wa mutu kumakhala kofunika, monga chithandizo cha izi ndizosiyana.
- Makhalidwe: Kulimbikira, kumangiriza, "mpweya wonga mpira" kuzungulira mutu
- Kukhwima : Kulimbitsa
- Zowonjezera kapena Zowonongeka : Kawirikawiri zimachepetsa ndi analgesics woposa, monga acetaminophen kapena NSAIDs. Kusuta ndi chinthu chovuta kwambiri, makamaka kwa anthu omwe ali ndi mutu wopweteka.
- Mafunde: Zosiyana koma kawirikawiri odwala amasonyeza kupweteka ngati kutuluka kumbuyo kwa mutu kumutu kwa minofu yawo.
- Kuyamba: Kumaliza (nthawi zambiri kumayamba pang'ono pang'onopang'ono kuposa kwa migraine)
- Nthawi: Mphindi kwa masiku (30 mphindi 7 mpaka masiku asanu ndi awiri kuchokera ku bungwe la Mutu wa Mutu)
- Makampani: Palibe nkhono koma ikhoza kugwirizanitsidwa ndi photophobia kapena phonophobia
- Malo: Kuphatikiza
Kusanthula Mutu wamutu wa Cluster
Matenda a masango , omwe amadziwikanso ngati "mutu wa kudzipha," chifukwa cha WAMODZI wawo, mphamvu yowonongeka, amavutitsa amuna kuposa akazi. Mutu uwu umapezeka m'magulu kapena nthawi yomwe nthawi zambiri imatha kuchokera sabata imodzi mpaka chaka chimodzi pambuyo pa nthawi yopweteka ya mwezi umodzi. Pakati pa mutu wa masana, wodwalayo akhoza kuchitidwa maulendo angapo, makamaka masiku asanu ndi atatu. Anthu ena amavutika ndi mutu wachisanu, pomwe mutu wa mutu umakhalapo kwa zaka zoposa chaka chimodzi popanda nthawi zopweteka kapena nthawi zopweteka zomwe zili zosakwana mwezi umodzi.
- Khalidwe: Kuwala, kuyaka, kupyola
- Zovuta : Zowopsa kwambiri
- Zowonjezera kapena Zowonongeka : Mowa, histamine, ndi nitroglycerin ndizo zitsanzo zowonjezera, makamaka m'mutu wachisanu. Triptans ndi oksijeni ndizochiritsira zopweteka kwambiri za mutu wa masana.
- Mafunde: Zosiyanasiyana
- Kuyambira: Rapid
- Nthawi: Ngati osatulutsidwa, amatha mphindi 15-80, malinga ndi momwe bungwe la Akumutu lakumutu limayendera.
- Maubwenzi: Ophatikizidwa ndi zizindikiro zovomerezeka zomwe zimaphatikizapo jekeseni kapena jekeseni yomwe imagwiritsidwa ntchito mofanana komanso / kapena kutulutsa maso, kusokonezeka kwa minofu ndi / kapena kutaya, kutsekemera kwa maso, nkhope ndi nkhope, miosis ndi / kapena ptosis , ndi kusokonezeka komanso / kapena kupuma.
- Malo: Osagwirizanitsa chimodzimodzi ndi orbital kapena supraorbital (kuzungulira diso) kapena nyengo.
Mfundo Yofunika Kwambiri
Pofufuza matenda anu a mutu, dokotala wanu angakufunseni mafunso angapo pamwambapa kuti mumvetse bwino zizindikiro zanu. Kungakhale kwanzeru ngakhale kulemba mayankho musanayambe ulendo wanu, kotero mukukonzekera bwino.
Kuwonjezera pamenepo, zipangizo zina zomwe dokotala angagwiritse ntchito pozindikira kuti mutu wanu uli ndi POUND mnemonic kapena funso la Migraine . Yesetsani kukhala oyenerera komanso okhudzidwa pofufuza bwinobwino mutu wanu, kotero kuti palimodzi inu ndi dokotala mungathe kupanga njira yothandizira.
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