Mayesero a Migraine Disability Assessment (MIDAS) ndi chiyani?

Migraines Zimakhudza Bwanji Ntchito Yanu Yomwe Muli ndi Tsiku Lililonse?

Funso la Migraine Disability Assessment (MIDAS) linapangidwa kuti liyese kumutu kwa mutu kumagwira ntchito tsiku ndi tsiku. MIDAS imaganizira miyezi itatu yapitayi ndipo ili ndi mafunso asanu - osavuta komanso ochepa.

Njira imodzi yabwino yogwiritsira ntchito mayesowa ndikutenga kunyumba ndikutsata zotsatira kwa wothandizira zaumoyo wanu.

Monga momwe zilili ndi zipangizo zonse zowunika, siziyenera kugwiritsidwa ntchito m'malo mwazomwe dokotala angakupatseni, koma ikhoza kukhala njira yowunika kupsinjika kwa mutu wanu komanso momwe mukuchitira bwino. Imeneyi ndi njira yokha yomwe mungagwiritsire ntchito kwambiri mutu wanu ndi thanzi la migraine.

Mafunso a MIDAS

Mafunso awa amagwiritsidwa ntchito kuti adziwe chiwerengero chanu, chomwe chimagwirizanitsidwa ndi mlingo wa ulemala.

1. Kwa masiku angati mu miyezi itatu yapitayi munaphonya ntchito kapena sukulu chifukwa mutu wanu?
2. Ndi masiku angati m'miyezi itatu yapitayi zomwe munapanga kuntchito kapena sukulu zacheperapo theka kapena kuposa chifukwa cha mutu wanu? (Musaphatikizepo masiku omwe munawerengera mu funso 1 pamene mwaphonya ntchito kapena sukulu.)
3. Kwa masiku angati m'miyezi itatu yapitayi simunapange ntchito zapakhomo chifukwa cha mutu wanu?
4. Ndi masiku angati mu miyezi itatu yapitayi kuti zokolola zanu mu ntchito zapakhomo zinachepetsedwa ndi theka la zambiri chifukwa cha mutu wanu? (Musaphatikizepo masiku omwe munawerengera mu funso 3 pamene simunapange ntchito zapakhomo.)

1. Kwa masiku angati m'miyezi itatu yapitayi munaphonyeza banja, zosangalatsa kapena zosangalatsa chifukwa cha mutu wanu?

Mukayankha mafunso awa, yonjezerani masiku onse kuti mudziwe msinkhu wanu wa "kulemala."

• 0 mpaka 5, MIDAS Gawo I, kulemala pang'ono kapena ayi
• 6 mpaka 10, MIDAS Gawo lachiwiri, Wolumala

• 11 mpaka 20, MIDAS Gawo lachitatu, kulemala kwapafupi
• 21+, MIDAS Gawo IV, wolemala kwambiri

Mayina awa si zamatsenga. Iwo sadziwa okha mankhwala omwe muyenera kulandira, koma amapereka dokotala chizindikiro chokhudza momwe mutu wanu umakhudzidwira kwambiri moyo wanu - izi zimatchedwa kulemekeza kwa mutu.

Zina Zowonongeka za MIDAS

Mafunso a MIDAS akuphatikizapo mafunso ena awiri omwe sagwiritsidwe ntchito powerengera mapiritsi anu olemala, koma angakuthandizireni ndi dokotala wanu kuti mudziwe dongosolo la chithandizo chamutu.

• Kwa masiku angati mu miyezi itatu yapitayi munakhala ndi mutu? (Ngati mutu umatha masiku oposa 1, liwerengeni tsiku lililonse.)
• Pa mlingo wa 0 mpaka 10, pafupifupi kupweteka kwa mutu uku kunali kotani? (pamene 0 = palibe ululu konse ndipo 10 = ululu moipa monga momwe zingakhalire.)

Pansi

Mafunso a MIDAS ndi mayeso ochepa omwe angathe kudziwa bwino momwe mutu wanu umakhudzira moyo wanu wa tsiku ndi tsiku. Yesetsani kumaliza nokha pakhomo ndikubweretsani chiwerengero chanu ku ulendo wanu wotsatira dokotala.

_Zotsatira:

_{Stewart WF, et al. Kuvomerezeka kwa Maphunziro a Disability Assessment (MIDAS) poyerekeza ndi mndandanda wa zolemba zokhudzana ndi chiwerengero cha anthu odwala migraine. Zowawa 2000; 88 (1): 41-52.}

_{Stewart, WF, Lipton, RB, Dowson, AJ, & Sawyer, J. Kupititsa patsogolo ndi kuyesa mafunso okhudzana ndi kulemala kwa a migraine (MIDAS) kuti athe kuwona kulemala kwa mutu. Neurology , 56 (6 Suppl 1): S20-8.}

_{Zandifar, A., et al. (2014). Kudalirika ndi kutsimikizirika kwa msinkhu wa kuwunika kwaumphawi wa migraine pakati pa migraine ndi kumutu kwa mutu waumphawi kwa odwala a Irani. BioMedical Research International, 978064.}