Mnemonic wochokera ku American Headache Society
Bungwe la American Headache Society lili ndi chipangizo chothandizira kukumbukira zizindikiro zochenjeza mutu - zifukwa zokhalira dokotala wanu nthawi yomweyo. Zonse zomwe muyenera kuchita ndikukumbukira mnemonic "SNOOP."
S - Zizindikiro Zogwirizana
Izi zikutanthauza zizindikiro zilizonse, kuphatikizapo mutu, zomwe zimakhudza thupi lonse. Zizindikiro zina zowonjezera zimaphatikizapo malungo, kupweteka kwa minofu, ndi kutaya thupi.
Izi "S" zingathenso kutanthawuzira ku zifukwa zazing'ono zomwe zimayambitsa matenda, monga HIV kapena khansa. Mwachitsanzo, ngati munthu ali ndi khansa, mutu watsopano ukhoza kukhala chizindikiro kuti kansa yafalikira ku ubongo.
N - Zizindikiro za N - Neurological kapena Zizindikiro
Mutu uliwonse umene umagwirizana ndi kusintha kwa kuzindikira kapena kugwiritsidwa ntchito m'maganizo, kapena kuchepa kwa mbali imodzi kapena zina zambiri za thupi, ngati kufooka kapena kutayika kwa chisokonezo kumafuna kuchipatala mwamsanga. Izi zikhoza kukhala chizindikiro cha kupwetekedwa, kupweteka mu ubongo, kapena njira ina yodzichepetsera kapena yowonongeka mwa dongosolo la mitsempha.
O-Oyamba
Kuyambira kumatanthauza momwe mutu umakhalira mwamsanga. Mutu umene umagunda mwadzidzidzi ndi mwamphamvu, popanda chenjezo, womwe umatchedwanso mutu wa thunderclap, ukhoza kukhala chizindikiro cha kupwetekedwa , makamaka magazi mu ubongo wodziwika kuti kuchepa kwa magazi . Ngati kupweteka, kukokera, kapena kugonana kumayambitsa kupweteka kwa mutu, muyenera kukambirana izi ndi wothandizira zaumoyo wanu.
O - Ukalamba Wakukalamba
Ngati ndinu wamng'ono mukamayamba kudwala mutu, mutha kukhala ndi vuto lalikulu kusiyana ndi migraines yosavuta. Izi ndizowona ngati muli ndi zaka 50 kapena kuposerapo - mtundu umodzi wa mutu womwe ukhoza kumangoyamba kumene pakati pa anthu okalamba ndi chimphona chachikulu chotchedwa arteritis .
P - Mbiri Yakale Yamutu
Yerekezerani mutu wamakono womwe muli ndi mutu umene mwakumana nawo m'mbuyomo. Ngati ndondomeko yamutu imasinthika, ngati yowonjezereka kwambiri, nthawi zambiri, kapena yogwirizana ndi zizindikiro zatsopano monga kutopa, kusiyana ndi chithandizo chamankhwala.
Kodi Mutu Wanga Umatanthauzanji?
Kuwonjezera pa kupweteka ndi kukwiyitsa, kumutu kumakhala kokha-kumutu. Sitikuwonetsa kuti muli ndi matenda aakulu kapena chikhalidwe. Izi zikunenedwa, kutenga nthawi yopenda mutu kumagwiritsa ntchito SNOOP mnemonic kungakupatseni mtendere wamaganizo ndi njira yokonzedweratu yokonza mutu wanu .
Zotsatira:
American Headache Society: Primary Care Migraine Partnership. Inabweretsanso December 24th 2015.
American Headache Society. Kuzindikira Mutu ndi Kuyesedwa. Inabweretsanso December 24th 2015.
M Levin. Zolemba: Chiari mtundu wa E / cerebellar ectopia mutu: kukwaniritsidwa kwathunthu pambuyo pa posterior fossa opaleshoni yovuta. Mutu . July / August 2008: 1146-9.
KUDZIZIRANI: Zomwe zili patsamba lino ndizomwe mukudziwiratu. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti akuthandizeni, akudziwitsani, ndi chithandizo cha chirichonse chokhudza zizindikiro kapena matenda .
Kusinthidwa ndi Dr. Colleen Doherty, MD December 18th 2015.