Kodi mumakonda kupweteka kwa nkhope-ndani? Amamva zodabwitsa ndikusiya khungu lanu likuwoneka lowala komanso lowala.
Mwamvanso kuti mpweya wa nkhope umatsuka pores, kotero kuti mpweya wa nkhope ukhoza kumveka bwino? Kodi mukuyenera kuyamba nkhope yanu nthawi zambiri?
Zojambula Zojambula Zokha Sizingatheke "Pukutsani Pansi" Pores Anu
Siinu nokha m'chikondi chanu chowombera khungu. Mphunzi wa nkhope ndi chinthu chokondeka cha nkhope iliyonse ya salon, ndipo nkhope za nkhope za munthu zimakonda kwambiri popita kunyumba.
Ndipo anthu ambiri amawombera nkhope zawo kachitidwe kachitidwe kachikale, akutsamira pa mbale ya madzi otentha ophimbidwa ndi thaulo.
Zoipa zonsezi zowononga sizimatsuka pores!
Mitsempha yotchedwa Pore (yotchedwa comedones ) imachitika pamene mafuta ndi maselo akufa amatha kukhala mkati mwa pore. Dothi lakuda, lamatope ndilo maziko a mutu uliwonse wakuda, whitehead , kapena pimple.
Ngakhale maola ochuluka sangathe kuchotsa pulagi iyi kuchokera ku pore kapena kuima atsopano kuti asapangidwe, chifukwa amayamba kwambiri mu pore. Mpweyawu, komabe wokondwa umamva, ndi mafunde okhazikika pamwamba pa khungu lanu. Sichitha kulowa pore pomwe ma comedones amapanga.
Zojambula Zojambula Zimapanga Pore Blockages Zosavuta Kutulutsa
Izi sizikutanthauza kuti kutentha kwa nkhope sikukhala ndi malo pakhungu . Kutentha kwa nkhope kumachepetsa minofu yakuda ndi yopanda kutentha kotero kuti ziphuphuzi zikhoza kuchotsedwa mosavuta ku pores.
Ichi ndichifukwa chake pa nkhope yamachimake nkhope ya aesthetikiti imakuchititsani kuti muyambe kuyendetsa bwino musanayambe ndi zozizwitsa .
Pogwiritsa ntchito pulasitiki yotchedwa comedonal, imatha kuthamangitsidwa ndi pore.
Khungu lanu lisamalangize odwala sayenera kuchotsa chilema chopsa , ngakhale. Idzawononga khungu.
Ngati ndinu wodekha komanso wochenjera, mukhoza kuchotsa zofooka zanu pakhomo. Pano pali momwe mungachitire motetezeka, popanda kuwononga khungu lanu: Kodi Ndikoyenera Kujambula Pimple kapena Finyani Blackhead?
Kuwonjezera pa kudula khungu khungu, kuyendetsa kumawonjezeranso kufalikira, kumapangitsa kuti khungu lanu liwoneke bwino komanso kumapangitsa khungu lanu kukhala lowala (kwazing'ono, osachepera). Ndipo palibe amene angatsutse kuti zimangomveka bwino!
Kutentha Nkhope Yanu Sichidzasintha Madzi
Ngakhale kutentha kwa nkhope kumafewetsa ziphuphu ndipo zimawathandiza kukhala zosavuta kuchotsa, kuyendetsa payekha sikungathe kuzimitsa ziphuphu.
Kutentha ndi kutulutsa kumathandizira kuchotsa mabala omwe alipo kale, koma, mosasamala kanthu kuti mumathamanga nkhope yanu kangati, sikudzasiya kuphulika kwatsopano kuti musapange. Kotero inu nthawizonse mumakhala mukusewera mukugwira ngati mukugwiritsa ntchito mphutsi kukhala gwero lanu la mankhwala opatsirana.
Kufikira ziphuphu zotupa, ndi zilemphu zazikulu kwambiri monga mitsempha ndi makoswe, kutentha sikungakhale ndi zotsatira. Simungathe kuchotsa ziphuphu zazikulu, zakuya, mosasamala kanthu kuti mumatentha nkhope yanu.
Ndipotu, kutentha mobwerezabwereza kapena kugwiritsa ntchito nthunzi yotentha kwambiri kumapangitsa kuti kutupa kumapweteka kwambiri chifukwa kumawonjezera kufiira ndi kutupa.
Kodi Mwasokonezeka? Yesani Mankhwalawa (popanda kapena Steam Bath)
Ngati mumakonda kupukuta nkhope yanu, ndipo sizisiya khungu lanu kuti likhale lofiira kapena lopsa mtima, pitirizani kukondwera nalo. Koma dziwani kuti kudziwitsitsa nokha si mankhwala a acne .
M'malo mwake, zingakhale bwino kuti mugwiritse ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsa mankhwala kuti mumvetsetse kuti mukuthawa.
Kwa ma acne ndi blackheads, mankhwala opangira mankhwalawa angakhale okwanira kuti zovuta zanu zizilamuliridwa. Kupuma kwapadera kwa acne aakulu mumakhala mankhwala ochizira mavitamini, choncho perekani dermatologist kuyitana.
Mawu ochokera
Ngakhale kuti mpweya wa nkhope ukhoza kuthandizira mitsempha yochepa ya pore ndi mitu yakuda, sichidzachita chilichonse kuti achotse nthendayi. Mutha kusangalala ndi nkhope yanu, koma muzigwiritsanso ntchito mankhwala omwe amatsimikiziridwa kuti amatha kusintha bwino pakhungu lanu.
Zotsatira:
Zitsulo I. "Njira zothandizira zotsamba zamatenda." Nurs Times. 2013 Dec 4-10; 109 (48): 16-8.
United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, Berson DS, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016 May; 74 (5): 945-73.e33.